What I eat in a week as a Naturopathic Doctor// Healthy & wholesome meals// New year intentions

[@laurawells3132]

Yes! I’m 51, 3 years post-menopause, and I eat 3-4 oz of organic sprouted tofu every day to control hot-flashes and anxiety. Also freshly ground flaxseeds help too. As you probably already know. ☺️

[@drclairelockridgend]

Love this!! Thank you so much for the comment!! Yes, flax are great too, helping with estrogen is just one of their MANY benefits! I Love when we can use food as medicine💚

[@FughetChu]

Always love your meal prep videos. New year so a lot of us are thinking about weight loss. Any diet myths that you could debunk in a video would be great 😊

[@drclairelockridgend]

Thank you so much for the comment!! I love that Idea! will try to make a weight loss/ weight loss myth video in the next few months!💚

[@justmeemi6350]

I thought of you just a few days ago and how much I miss your videos.
Especially because you’d taken down a lot of videos I believe and I used to love rewatching them for meal inspiration.
So sooo happy I got a notification for this vid! 🥰♥️

[@drclairelockridgend]

Thank you so much for the comment! Yes, I took them down for a while, but they are all back up! So happy to be back making video! thank you so much for the support!

[@cathydiamond6573]

I'm binge watching them all. 😊

[@stephaniegray6712]

Happy New Year :)

[@drclairelockridgend]

Happy new year!!!!

[@judya8044]

I had. A few surgeries and I always crave oranges post surgery. So weird right???

[@drclairelockridgend]

I know, But the body can always use the extra vitamin C when we are recovering!