Days in my Life// Habits that keep me happy and healthy as a Naturopathic Doctor
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- Опубліковано 1 лип 2024
- Hi guys,
Happy Sunday! This week I am so excited to share with you a few days in my life.
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You can also check out my socials:
Check out my IG: / dr.clairelockridge.nd
Check out my website: www.drclairelockridgend.com/
Read more about my practice:citynaturopathic.ca/practitio...
Book Recommendations:
Spiritual:
- the alchemist
- the untethered soul
- the surrender experiment
- the 4 agreements
- the monk that sold his ferrari
Health:
- the hormone cure
- ultra-processed people
- the body keeps the score
Mental Health:
- untamed
- how to do the work
Baby book:
- Sprout right
- the natural pregnancy book
Cook Book:
- Nutrient Dense Kitchen
Time Stamps:
00:00- Intro
03:48- Grocery haul
07:50- Meal prep
125:15 Gut health
16:30- Night Routine
17:52- Morning Routine
21:17- Book Recs
24:20- Tuesday Afternoon
28:21- Wednesday/ Outro
Music:
Music by Public Library Commute - Yesterdays - thmatc.co/?l=202A25C9
Music by Ashton Edminster - Again - thmatc.co/?l=45C70A52
Music by Dakkuma - Other day - thmatc.co/?l=C385FEB4
i like that these meals are realistic and dont involve a lot of thought. a lot of people struggle eating nutritiously for various reasons but if given the opportunity to do so, it really can be as easy as roasted vegetables and rice.
Yes!! Understanding meal composition makes it so much easier! Healthy meals do not need to be fancy!! Thank you so much for the comment!💚
Love your videos, Claire. I get so much meal inspiration from them!
So glad that you like them!! Thank you so much for the comment!💚
Love your videos! Please make more vlogs!! They are amazing.
So glad that you like the content! The vlogs are fun to film, so I will for sure try to do more of those! Thank you so much for the comment!💚
i'd love to see a video on reducing cortisol!
I have been getting so may requests for a stress video, it is coming! Thank you so much for the comment!💚
I would love to see more of your workouts 😍
I will add it to the list! Thank you so much for the comment!💚
Hi Claire! Could you make sometime a video with only plantbased options for keeping up a healthy and balanced diet? Thanks for sharing!
Hey! I am not sure if I will make a video with only plant based options (just because that is not how I eat,) but I will for sure try to keep showing you guys more plant based meal ideas! Hope that helps 💚
You can batch cook your beans and freeze them! I love doing it this way since it makes it super easy to use in meals!🤗
That is a great tip!! Thank you so much for the comment!💚
I’m so happy the algorithm brought you to me!
I’ve really been enjoying the food videos you’ve been making. I especially enjoyed this video though. Loved seeing a holistic approach to health via day-to-day activities and choices.
YAY, I am so glad that you are enjoying the content!! Thank you so much for the comment!💚
Favorite Monday watch!!
YAAY! So glad you liked the vide 💚💚💚
I love how thorough you are in your explanations of why certain things are healthy, it's really cool to hear. Also, as a lifelong IBS sufferer, I appreciate how you offer different cooking options for easier digestion. Thank you!
Thank you so much for the comment, I am so glad to hear that you appreciate the in depth content!! You are very welcome!!
Loved this video.
So glad you are enjoying the content! Thank you so much for the comment!💚
love these videos！❤❤
I am so glad that you are enjoying the videos!! Thank you so much for the comment!💚💚
could you please do a video on cycle syncing nutrition/how to relieve painful periods!
Hey! I so don't really recommend cycle-syncing nutrition (I find that it overcomplicates things, and there is really no evidence to support it), but I can definitely talk more about how to address period pain/ PMS!! I know it is such an important topic that a lot of women struggle with! 💚
@@drclairelockridgend thank you so much! YES a video addressing something in that realm would be awesome! My mom is going through pretty bad menopausal symptoms and I would love to help her in any way I can!
Another great video. Thanks. Just so you know, you can easily freeze your cooked black beans for future use.
So glad you liked the vide! That is such a good tip for the black beans! Thank you so much for the comment!💚
Love this! How long do you cook the red cabbage on the stove for? And when you put it all together for a later night (tofu rice veggies cabbage) do you reheat it all or eat it cold? Thanks!
I cook the cabbage for about 15 minutes, until it is super soft! I will usually re-heat it on the stove top, but sometimes I will just eat leftovers cold, depends what I am feeling! Hope that helps 💚
I enjoyed this video :)
YAY, so glad that you are enjoying the content!! Thank you so much for the comment!💚💚💚
Where did you get your white dinner bowls? Love the size and that they don’t have the tall sides!
Hey! I bought it at a kitchen supply store near my house! I'm not sure the brand, it dosent say on the bowl! Sorry, I feel like that is not very helpful🤦🏻♀️
Olive oil...also always look for one that is from a single country or origin. Very important.
Yes! I forgot to mention that as well! Another important tip💚
I have learned so much from your videos. When you eat your cabbage in your meals do you heat it up or cold? Which is better for you, rae cabbage or cooked?
YAY! so glad that you are getting value from the content! I usually will heat it up! I don't tolerate raw cabbage very well, so I almost always gave it cooked, unless it is in very small amounts!
Thank you so much for the comment!💚
Hi Claire. I am new here and I love your style ❤ one question 😊 if you cook Sauerkraut, does it have still the same benefits?
Hello and welcome! We are so excited to have you here!
So when you cook Sauerkraut, especially at high temperatures or for a long time, you can destroy some of the beneficial probiotics in it (due to heat sensitivity). With that being said, you are still getting the increased digestibility that comes from fermenting, and you are still getting the fibres from the cabbage! So I would say if you wanted to, you can cook it, but you also have sources of raw fermented food in your diet!
Hope that helps 💚
How much apple cider vinegar/water mix do you drink? Is this before every meal or once a day?
I usually do about 1/2 TBSP in a few TBSPs of water. I try to do it for most meals, especially larger ones!
No amazon list?
I don't have one. Is there anything that you were looking for in particular?
What do you look for when buying eggs?
Hey! I do my best to look for pasture raised and organic! Hope that helps 💚
Which bitters do you use?
Hey! I use the Gentian tinctures!
After watching a few of your videos ( I'm a newbie to your channel) I noticed that you don't eat much if any dairy or bread. Is there a reason for that or have I not watched enough videos yet to see you eating these foods. I like organic cottage cheese and organic Greek yogurt but don't eat them every day however as a post menopausal woman who doesn't take osteoporosis drugs I feel I need extra calcium to try and keep my bones somewhat strong. I also eat organic cheese sometimes, almond milk daily and lots of green vegies. I was also wondering about the Castor Oil application you spoke about in this video. How do you do it, how often and do you think it would be helpful for my IBS-C ? I am so desperate to find some real help with this problem . I eat plenty of fiber( sometimes this can make things worse by creating horrible gas and bloating ) and do not wish to rely on a drug to try and treat this. Thank you for posting your videos, I am finding inspiration and comfort from them. Have a good week. !!
Hey, I do eat bread and dairy, just not so much in my last few videos. Sometimes, I switch my eggs to Greek yogurt in the morning! I also eat a good amount of greens, sesame seeds, sardines, and soy, which are great sources of calcium!
For the castor oil packs, I rub the oil on my stomach clockwise at night for about 10 minutes. It can help with constipation and digestive concerns. I will usually do this a few times a week or just when I feel I need the support!
Hope that helps 💚 have an amazing week!
@@drclairelockridgend Thank you so much for the response. I'll try the castor oil rubs and hope it helps with the constipation. I'll start off cautiously and hope it helps some. Looking forward to watching more of your videos. !! How long does it take to see any results from the castor oil ?
@@beckykueng3017 The time to see benefit may vary, but usually a few weeks! Thank you so much for the comment!💚
Lol! Pra duce It's Pro not Pra.
Hahah, I guess that is my Canadian accent!
Hi, which air purifier do you have and do you like it? I'm currently trying to find one and there's so many options.
Hey! I use the Blue Air filter: www.blueair.com/ca. The Air doc is also great! I like the blue air because it has great filtration and is not too loud! Hope that helps 💚
@@drclairelockridgend thank you!
Your welcome!
Can second this. I have the same air filter and absolutely love it! We have neighbours that smoke and I find this does a really good job at purifying most of the smoke vapor that transfers into our unit.