Відео

If you’re able to get completely naked for 20 minutes each day, then yes, you would likely see less benefit compared to others using red light therapy, who aren’t able to be outside in this manner every day.

@@ladelledaly2335 I’ve got a video on neuropathy which discusses this in more detail. You can find it here: ua-cam.com/video/he0GipUUDIw/v-deo.htmlsi=rbCvCIyJZP6Tk8Oy The session times with the device discussed in the video is 8-minutes per area, 6-8 inches away from the device. If you have any other questions, just let me know 🙌🏼

This is based on reversing the "dosage" (J/cm2) from studies, which vary across benefits. Skin benefits, for example, can be seen with ~9 J/cm2 (1), whereas sleep improvement is achieved with 30 J/cm2 (2). (1) www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ (2) pubmed.ncbi.nlm.nih.gov/23182016/ Some benefits go as high as 60+ J/cm2, too. If we work back from 100 mW/cm2 light intensity, this means 6 J/cm2 per minute. This gives the versatility to do lower and higher dose benefits within a 2-10 minute range.

@@jackiet1915 not necessarily. The areas covered by clothes won’t be getting enough light, so you can still target these areas. If you know that you’ll be spending a lot of time outside that day, it’s also a good idea to do red light therapy in the morning as it helps protect your skin from UV damage later. You can find out more about this in this video: ua-cam.com/video/OeiaNQIv_fs/v-deo.html

@@laughingoutloud3713 this video covers the effects of “too much” red light therapy”: ua-cam.com/video/8EnUBAPW0RM/v-deo.htmlsi=EabhHYxYcNhhutBb

@@almach5 great question! Yes, all protocols that are based on clinical studies give the time “per area”, so you can repeat the times in multiple sessions.

Life hack 😎

@@VansLegacy yes, with a high quality device you can definitely get benefits with that time frame. Out of interest, did you have any adverse reactions to overdosing, or you just find better results in a shorter time frame?

@@mychondria, I think I was having adverse effects as it drops your blood sugar if used too much and if you do not consume enough calories. In my research, it boosts your mitochondria function (the more potent the machine, the more it'll do this), so excessive red light can be damaging if you're not nourishing your body with adequate nutrients. I was also overdoing everything on top of red light: taking Methylene Blue (which makes you more sensitive to red light/reaps more benefit from it for less time used) and following an animal-based/bioenergetic diet.

@@VansLegacy that’s very interesting. Even the “overdosing” mechanism isn’t certain in the literature, but they also believe it could be from too much antioxidants:free radicals. Interestingly, Methelyne blue is meant to help this as it provides more free radicals, which is why the combination is so powerful.

Great question! And yes, there is systemic effects with red light therapy. In some cases, we’ve even seen the greatest repair happening the furthest from the site of application: pubmed.ncbi.nlm.nih.gov/19708798/ Of course, the human body is all connected, so if you’re assisting with inflammation and repair in one area, it leaves more resources for the body to use elsewhere 🙌🏼

You may find this published study interesting: Title: Avoidance of sun exposure as a risk factor for major causes of death pubmed.ncbi.nlm.nih.gov/26992108/

@@mychondria definitely interesting. I have some points on it though: - the study shows a positive association between avoiding the sun and cardiovascular death + noncancer death. However, as the authors mention in the discussion, this just an association. They say it is not possible for them to distinguish between active sun exposure and a healthy lifestyle. The better life expectancy could for example be attributed to simply exercising more and coincidentally getting more sun exposure. - I am not arguing that sun exposure should be avoided completely, but that tanning is a sign of the body that there is DNA damage in the skin which is causally linked to skin cancer and other issues (although its less bad than burning red). - Sun exposure can help with vitamin d deficiency, but one can also just take a vitamin d supplement.

@@mr.B-y4j Thank you 🙏🏼 Did you see the full video? You can find it here: ua-cam.com/video/iq7fsL7m7sw/v-deo.htmlsi=3_q6U8zMYATG94ad

That could be an option. Do you know if the eye store tests these lenses? I know most eye specialists are only concerned with blocking some blue light, just for eye protection. The deep orange/red tint would be hard to find.

You are so welcome :)

Thanks for sharing! What is your sleep environment like? You may find you can sleep longer if your room is darker, and a bit cooler (18-21 degrees Celsius)

@@mychondria I appreciate your replying! I sleep with it as cool as I can without it being cold, and for the most part, it is very dark. I have all lights covered from gadgets, and there is a small bit of light coming from my windows, but it’s a big bay window that I would not be able to put blackout curtains up on, as I have furniture in the way. However, I used to easily sleep eight hours, and this is a new occurrence. Thank you again! ☺️

@@PeaceIsYeshua thanks for sharing. It sounds like you’re doing everything right! Hopefully things shift back into place soon

@@mychondria Thank you so much!! I hope so! 😊☺️

How does this work? Can it make my vision better?

Absolutely! The eyes are like muscles, and healthy light is the exercise needed to strengthen them.

The type of light from morning and evening sunlight has a lot of red light, which has been shown to be beneficial for your eyes. We cover this in a video (with a study involving a deep red light to improve eye sight) below: ua-cam.com/video/1WBxZ8KSFOw/v-deo.htmlsi=JXH3bLD_ENAeK5J7

measured with the AuLight Professional Irradiance Meter (not a solar meter)

@@27kjh which device are you using? The protocol should be “per surface area”

@@mychondria thanks for your reply. I certainly didn’t expect it that soon. I have the Mito pro 300. So I understand by your reply I can do each body part” surface area” up to the maximum time.

@@27kjh yes, I just had a look at the specs, and it does make sense that it’s the total time per surface area 👍🏼

Glad it was helpful!

@@jamiehall2468 which device are you using?

*takes screenshot and sends to the engineers* 😉 It has been in discussion for a while, so I’ll pass this on as some motivation. Thanks for your request :)

@@LedEyeStrain it is better if you can aim it directly at the area where there is hair loss. You can use a panel in a similar fashion to how I had the device at the 0:07 (7 second) mark in this video. If it’s a larger panel, then place it on its side on the ground and lie next to it, with your head facing the panel. Let me know if there’s anything else I can answer for you 👍🏼

@@truthseeker2248 calories can be a factor, although “calories in vs. calories out” doesn’t take into account metabolic or hormonal changes. We choose to prioritize food quality over total calories

That’s why the channel has more than one video 👍🏼

@@markhetz1119 have you sourced a non-toxic one? A good rule of thumb is if you wouldn’t eat it, it probably shouldn’t go on your skin

@@mychondriaany recommendations?

@@Timur21 coconut oil + the DMinder app (shows you the UV index in your area and gives tanning time recommendations)

Plastic filters may not remove all the blue/green light. If you’re looking for a cheap source of red light for evening time, I personally use little “on camera lights” which have the RGB function. You can use these on their red mode, and they’re pretty inexpensive ~$30.

See if you can find the “Ulanzi” mini light in your Amazon feed.

The length of the session will depend on the device's light intensity. Which device are you using? For frequency, daily sessions is best.

@@welfareleech1525 why do you say that?

@@SoulEscalator that’s a great question, and worthy of some future video content 🙌🏼 While we have to be careful with other wavelengths of light (especially blue/green), the human body has evolved with some “sleep immunity” to red and infrared. At night, it would be possible for us to be exposed to these wavelengths, either by a fire, or even general heat (which is infrared light). There’s also been clinical studies where they used red light therapy in the evening, and see significant increases in melatonin (sleep hormone). You can see this here: www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ With that said, regardless of the color, some people find a bright light aimed at their face quite “mentally stimulating”, so I always say don’t aim at your face within an hour of the time you plan on going to sleep.

@@mychondriathanks for the info.

@@laughingoutloud3713 I believe his doctors visit was 6 months after starting with red light therapy

That's a great way to do it 😎

I'm not a fan of melatonin supplementation, as it's not something you can be precise with, and your body's melatonin requirements change every day. There's a great short video on this here: ua-cam.com/users/shortsgWJgeq-uaGM?si=W2QdcC9ejY1bTzv8

Yes, provided you aren't staring into the device's light.

Anywhere from 10 inches and on is good. You can see a full video about red light therapy and eye health here: ua-cam.com/video/1WBxZ8KSFOw/v-deo.htmlsi=OMNxmJz04HW2NDvy

I wondering the same! But for fine lines and wrinkles

Yes, you can leave out the goggles and simply close your eyes. I've done a video on these goggles and red light therapy, which you will find interesting: ua-cam.com/video/xyJy4e8aacE/v-deo.html&pp=ygUZbXljaG9uZHJpYSBleWUgcHJvdGVjdGlvbg%3D%3D

More likely a benefit for muscles, and you will want to be careful of getting to. much of this light into your eyes, as it could lead to cataract formation later in life.

@@mychondria I dont use it for eyes or look directly into it. For me it was more about benefiting the skin on my face which has some age spot/blemishing. Does the lamp have some skin benefit?

To a lesser degree. Sunlight involves full spectrum light, so it doesn't have the same concentration of the "mitochondrial stimulating wavelengths". That doesn't mean sunlight is worse (because it also includes other beneficial wavelengths like UV light). I've done a video on this topic here: ua-cam.com/video/qLPXTJn52sc/v-deo.html&pp=ygUobXljaG9uZHJpYSBzdW5saWdodCB2cyByZWQgbGlnaHQgdGhlcmFweQ%3D%3D

@@mychondria thank you!

Yes, some people (myself included) fall asleep pretty quickly after being exposed to red and infrared light in the evening.