STOP Using Your Cellphone When You Wake Up [2 reasons]

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  • Опубліковано 18 вер 2024

КОМЕНТАРІ • 18

  • @janetperkins8949
    @janetperkins8949 Місяць тому +2

    I’m like watching this in the first hour of waking up 😢

  • @jamiexxjamie
    @jamiexxjamie Рік тому

    Thanks, Nick, good advice.
    Do you have any recommendations for brain red/infrared light devices? I know Vielight has some products - how do they rate? Are there other good brands?

    • @mychondria
      @mychondria  Рік тому

      Just looked up the vielight, and does look useful for brain benefits. My go to is to have a multipurpose panel, which can be aimed at the forehead for brain benefits, or other parts of the body for other benefits such as sleep improvements or inflammation reduction. These can be found here: mychondria.com/

  • @normalguy7898
    @normalguy7898 Рік тому

    Due you know if philips hue can accurately replicate the range of light?

    • @mychondria
      @mychondria  Рік тому

      Seems there’s a few variants. Do you have a link for the specific product in mind?

    • @normalguy7898
      @normalguy7898 Рік тому

      @@mychondria I think they are called "white and colour ambiance" globes. The full range ones they have.

  • @templeofgorillas
    @templeofgorillas Рік тому

    U look way better without the mustache, maybe the red light got it.😅

  • @nevarius9010
    @nevarius9010 Рік тому

    Hey, I noticed you don't put the link to your website in your information section of the video, probably best to include that on all of your videos and your youtube shorts to drive viewership to your products ;)

    • @mychondria
      @mychondria  Рік тому

      Thanks for the recommendation. Will get into that 🙏🏼

  • @Freshpr1nce99
    @Freshpr1nce99 Рік тому

    Hey would you recommend any UK brands? It seems like Helios has specs that resemble MyLight the closest

    • @mychondria
      @mychondria  Рік тому +1

      Just had a quick look, their specs do look good. If you are after a MyLight in the UK we can also arrange shipping to you (free)

    • @Freshpr1nce99
      @Freshpr1nce99 Рік тому

      @@mychondria Had quite a few bad experiences with overseas deliverys in the past so ill probably stick to something local. But appreciate the offer and ur content 👍🏽

  • @Mijn3023
    @Mijn3023 Рік тому

    What duration and distance do you recommend I position my infrared panel toward my brain to experience cognitive enhancing effects ?

    • @mychondria
      @mychondria  Рік тому

      What device are you currently using?

    • @mychondria
      @mychondria  Рік тому +1

      @@Mijn3023 yeah that guideline can work, although you could do less and even 10-12 minutes per day at that distance.

    • @Mijn3023
      @Mijn3023 Рік тому

      @@mychondria will all regions of my brain receive therapeutic effects of the infrared wavelengths considering it’s only pointed towards the front ? Some people use intranasal red light devices as well . I’m thinking of placing it directly in front of me as opposed to the recommended distance

    • @mychondria
      @mychondria  Рік тому +1

      @@Mijn3023 the study we referenced in our “cognitive benefits” video was when the researchers aimed towards the forehead, as this is assumed to be the easiest place for the light to penetrate through the skull.

    • @mychondria
      @mychondria  Рік тому +1

      @@Mijn3023 it’s probably true that you would receive that much infrared light, but that would be across the entire spectrum. Remember there are key frequencies in this range which stimulate your mitochondria. These are the ones red light therapy devices emit