Awwwe 𝒟𝒾𝓋𝒾𝓃𝑒 𝐿♡𝓋𝑒 - that is wonderful. Thank you so very much for the feedback. Namaste to you. 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Priscilla -so glad ! My pleasure. Namaste my friend. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Ashley - Namaste - so glad. Thank you! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Michelle so glad ! My pleasure. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Julia---Great! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Roxy - my greatest pleasure! Thanks for joining me. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Namaste Tienne Sleno - That is lovely! Thank you! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Stéphane - so glad! Thanks for joining me. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Would be ungrateful of me if I don’t leave a comment Deeply grounded with your practice, In the times of my rough & grieving days My body needs me , needs my love If I don’t give love to it , it cannot help me This realisation pushed me for today’s practice. From being a gym goer I now no longer have the liking for heavy weighs Coz my mind & body & my consciousness is rejecting what no longer suits me . I am grateful to have found your channel ❤❤❤ THANKYOU , these type of intense practices would help me Both for toning & somatic relaxation. I request you to post more of these ❤
Danya- Namaste - so glad they help you. Thank you! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Wow Yamina - thanks for sharing. Namaste my friend. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Elaine, you’re right on point! I do teach and practice somatic and yoga-Pilates sessions on the reformer, but I haven’t shared them on my channel or in my memberships yet, as I wasn’t sure if they would resonate. I’ll definitely consider adding them now. Namaste. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Elaine so glad ! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Great Joyce. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Heidi - you got it. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
More coming Debbie! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Namaste Amy ---To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829 AND NEXT WEEK'S THAT I JUST FINISHED:acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Great Debbie. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
I so enjoyed this class! I needed this definitely after a long day!
Thank you ❤
Awwwe 𝒟𝒾𝓋𝒾𝓃𝑒 𝐿♡𝓋𝑒 - that is wonderful. Thank you so very much for the feedback. Namaste to you. 🙏 To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Thank you so much, beautiful practice
Priscilla -so glad ! My pleasure. Namaste my friend. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
somatic pilates :) beautiful guidance!!
Ashley - Namaste - so glad. Thank you! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
somatic pilates, thank you!
Michelle so glad ! My pleasure. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Enjoyed this class. Somatic Pilates. Thank you.
Julia---Great! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Thank you younger an amazing teacher ❤
Roxy - my greatest pleasure! Thanks for joining me. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Great directional cues! Exactly what I needed for my active rest day - thank you!!❄️
Namaste Tienne Sleno - That is lovely! Thank you! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Somatic pilates💙💙💙Thank you Rebekah✨
Stéphane - so glad! Thanks for joining me. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Would be ungrateful of me if I don’t leave a comment
Deeply grounded with your practice,
In the times of my rough & grieving days
My body needs me , needs my love
If I don’t give love to it , it cannot help me
This realisation pushed me for today’s practice.
From being a gym goer
I now no longer have the liking for heavy weighs
Coz my mind & body & my consciousness is rejecting what no longer suits me .
I am grateful to have found your channel ❤❤❤
THANKYOU , these type of intense practices would help me
Both for toning & somatic relaxation.
I request you to post more of these ❤
Danya- Namaste - so glad they help you. Thank you! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
@ much love to you 🤎🤎🤗🤗🤗🙏
So good. Love the words you choose to say. It helps a lot ☺️
It was tuffer thsn l think.l find out stiffness thst l dident think l have.thank you so mutch🥑☕️🌄
Wow Yamina - thanks for sharing. Namaste my friend. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
THE BRAND NEW ONE IS HERE BEGINNING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
22:55 so good 👍🏾
This was great. Do you have any somatic/yoga Pilates on the reformer?
Elaine, you’re right on point! I do teach and practice somatic and yoga-Pilates sessions on the reformer, but I haven’t shared them on my channel or in my memberships yet, as I wasn’t sure if they would resonate. I’ll definitely consider adding them now. Namaste.
To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Somatic Pilates.
Elaine so glad ! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Somatic Pilates
Great Joyce. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
somatic pilaties
Heidi - you got it. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Somatic pilates
More coming Debbie! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Somatic Pilates
Namaste Amy ---To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829
AND NEXT WEEK'S THAT I JUST FINISHED:acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
💚💚 💚 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Somatic Pilates
Great Debbie. To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
💚💚 💚 Explore more PILATES / YOGA practices: ua-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: ua-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah