Seated Somatic Somatic BODY SHAKING Exercises || SHAKE for 5 mins every day + transform

[@kellypantaleoni5166]

I do feel alive and lighter now!
Thank you for that❤
We just got back from RI and your setting made me feel like I was back on the cliff walk😊 Loved all those rocks!

[@Rebekah-BodyIllumination]

Yes - Kelly - how ironic. 💚 LOVE LOVE THE CLIFF WALK 💚💚 Find more shaking classes: ua-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@kleinebean]

My arms were so tingly!

[@Rebekah-BodyIllumination]

Wow - Kleinebean - hope you are feeling good. 💚 Find more shaking classes: ua-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

SHAKE IT OFF - negative energy, tension, stress, your day... reboot for 5 minutes. Shaking can be a powerful tool for releasing tension, reducing stress, and promoting emotional well-being.💚 Find more shaking classes: ua-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb

[@myspeedy689]

Great shaking 🙏

[@Rebekah-BodyIllumination]

Wonderful My Speedy 💚 thanks for shaking it off with me 💚💚 Find more shaking classes: ua-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@daria_lutsenko]

Thanks for practice ❤

[@Rebekah-BodyIllumination]

Daria 💚 you are so welcome 💚💚 Find more shaking classes: ua-cam.com/play/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn.html&si=NtlB4NAEbRJ7V53y
Try this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@gerilyn2906]

Big ahhh 😊moment - the best

[@Rebekah-BodyIllumination]

Lovely Gerilyn!!!!! 💚 Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@aries1208]

Yes more shaking. Up and down, slow then fast. Counting down saying up and down and pulsing with tight gripped fist and hand going up and down pls