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Glad to help!

It sounds exactly the same mate. I would definitely do as I mentioned and use it when you can as long as it isn’t painful. I think it’s the stiffness that prolongs it to be honest so try to limber it up when you can and it’s not painful to do. I don’t want to make it worse for you obviously 😂 so use your common sense and you will make a 100% recovery, I have zero issues with it now. Good luck

Cheers Michael, it’s great to be back out! Long may it last ay 👍🏼

Search for Westie Runner and his posterior tibial exercises 😊

Thank you so much for this, I will certainly check it out. I’m sorry to hear you’re struggling with it too. Stopping running is the worst thing I did but to be honest, that was recommended by my doctor but knowing what I’ve learned now is that i should have just reduced my load and it would have contributed to mending the tendon alongside doing the exercises. I’m keeping the pain below 3/10 and did 8 miles this morning so I’m waiting to see how it feels tomorrow. I’m going to add gym work back in this week it’s just trying to balance it all to keep the pain down and I’m hoping doing gym doesn’t add to the pain and stop me running again. It’s so hard to get right! Have you tried any orthotics yet? I overpronate so aggressively that standard orthotics aren’t helping and the NHS are making me a custom pair at some point…. Still waiting for that though. I’ve got a scan booked in too to see exactly what the problem is. He saw me this week and thinks the inflammation is right behind the ankle bone so they’re investigating further with a sport physiotherapist in place to clear this for good. I would recommend getting in the process of dealing with it to avoid it getting permanent damage although that takes some doing to get past stage one but if left untreated it can get bad slowly. You sound like you’re on top of it though and I wish you all the best in your recovery! Have a look at spark healthy runner on UA-cam, I’ve learned so much about this on that channel and it’s very underrated. Let us know how you’re getting on with it. Best of luck

P.S I’ve just searched this video and I’ve watched it before and do the exercises he suggested (I feel like I’ve seen every vid on YT covering this 😂) It’s very good and I’ll keep doing it until it’s gone! Thank you

@@StevoRuns I haven't tried orthotics yet, but do have some. I'm reticent because I don't want to rely on them too much if I can help it! My last video had mixed views on whether I should have kept running or not, but I'm glad I did. I will keep the intensity and volume low for the next 4-6 weeks and cross train, strength and mobility train like never before! I'm actually a little bit grateful because I'm in some really good habits now that should hopefully make me fitter and stronger in the long run. I'm looking for a solid stability shoe now to get me through the next couple of months. Any recommendations?

@ Hi mate, I did watch your video earlier regarding this injury. It sounds like you’re doing all the right things to be honest and I will take a leaf from your book for recovery! Can i ask what stretches and massage you’re doing please? I’m sat at the very second with a ball deep in my calf and rolling the soles of my feet too. I’ve just done the heel raises and band work etc aswell. I can’t help with the stability shoes I’m afraid, I did try some Hoka Arahi at the start of this pain before I knew what it was and I will get some new ones too after I’ve done some research. If you find a good pair please let me know and I’ll do the same. Keep doing what you’re doing and your running streak is something to be proud of!

Why on earth did they do that? Can’t find it anywhere on mine

@@StevoRuns yep, you can't find it because....they did that. Apparently algos were tweaked, rendering us unnecessary 🤷‍♂️

@@zeitakulobusta shocking decision 😂. We will have to run our own threshold tests then…

Cheers and that’s great you’re getting back running too. Is that an app or on UA-cam? I definitely have weak hip issues that I’m working on during this next phase.

It’s on an app but they’re also on UA-cam

Cheers Craig, great to hear you’re back running too. I’ve got a way to go still but I’m so glad to be running again. Yeah it will probably be MAF once I’ve done a few. Not looking forward to walking bits but it’s what’s needed to overcome this one. All the best mate

Cheers Sean mate. I’ll be out with you soon all being well.

Cheers Mark. Well not extra large as such, but something deeper in the arch as I’m still pronating too much in all the pairs I’ve tried and my left doesn’t match my right so they need a mould of my feet and to make some. Also, if they are too hard it aggravates the tendon too… not that I’m a difficult patient or anything 😂

Cheers mate, yeah it’s gonna be slow for a while for sure!

Cheers Kurt, hope you’re well mate.

Thanks Billy and yes I hope so too. You can get rid of it without stopping it actually can help it 🤞🏼

Thanks it felt good to get out 🙂

Thank you 👍🏼

It doesn’t look like it. My 245 didn’t either if I remember correctly. You can turn on auto detection though and it will give it you after some runs

Thank you very much I felt it too!

Never go back 🎉

Hey good for you Jessica! Hopefully you’re feeling a little better now you’re 3/4 days in. I did 30 days and 1 year milestone vid somewhere on here so it can absolutely be done. Good luck and keep going!

Glad to help! All the best

Thank you very much and I really hope so, got some turkey to work off 😂 cheers

Thank you very much! And same for you on your 2025 goals. Cheers 🍻

Thank you Mark and all the best to you too buddy 👍🏼

Mate I feel for you. You’re doing the right thing by going with your gut with this one. Any pain though from any exercises you should slow up and revisit in a week or so. Just to put your mind at rest I have made a full recovery from this particular injury (although struggling with a different injury now) so your running will be back before you know it. All the best!

@@StevoRuns Thank you. hope you recover quickly too. 🤍

Hi, it’s a camelback Dart.

Thank you!

Sorry for the delay! Good for you for doing your own research, hopefully you can the recover the way I did! I have zero lasting effects from that fracture. All the best with your recovery 👍🏼

Haha, what a bargain!

No problem! I probably got the cheapest I could get to do the job, as it was only getting me by whilst I was injured for running. Not sure to be honest

Time flies doesn’t it. Yes mate pretty much! I have some chocolate and some decaf for taste but in small enough amounts that a have zero old symptoms. Best thing I ever did to clear my neck tension issues. Are you trying it?

@ good man! So happy to hear that haha. No, I’ve tired and failed many times to quit caffeine only to go back to it. It’s ridiculously difficult for me. Alcohol on the other hand is easy to quit, but caffeine is another level. So I congratulate anyone who manages to quit caffeine and stay off it! Well done sir

@@CT-pv9gu thank you. Maybe one day something will change for you and it will become easier. All the best

Yes I’ll attach below amzn.eu/d/eoAEFf4

Thank you. Determined to get running again!

True, but you still feel it sloshing about compared to being tight. Fair shout though

Thanks a lot Kevin. I will deffo post about rehab especially if I work it out and can help someone else do the same. I’ve tried cycling, it’s just not the same! I’ll get there buddy this time next year I’ll be back in full flow!

@@StevoRunsThats it! Lets goo!! Lets set a goal on your weight too, this time next year you might be a heavy lifter too 😍 Keep the spirit high Stevo! 🔥🔥

Hi Ashley, yeah cheers for that, it is very frustrating this one. I’ve been thinking of doing strength videos but nobody records in that gym and I don’t wanna be that dickhead that starts doing it 😂 I’ll try find a way! Thank you and well done again on your 100k

Thanks Billy I will do!

Thanks a lot Michael! Determined to get it sorted no matter how long it takes.

Interesting, I’ve not heard of these so I’ll have a look into this for sure. Thanks you very much!

Cheers for writing and the advice. Yes I’m partly blaming my shoe selection too to be honest. My feet are weak and stiff, they feel dead and I’m putting it down to footwear choice throughout my whole life. My orthotics are in all day now and are staying in. I’ll keep lifting but as I mentioned, I’ll take out the exercises that seem to be flaring it up. Well done on working out what’s worked for you to sort the problem, I’ll hopefully get there too. Cheers

@@StevoRuns It's definitely a patient injury to deal with. Do you know when you are close to healed is when you can do a single heel lift. I do miss Vaporfly fast shoes! It was difficult running the Berlin marathon in my heavy brooks! But I did not upset the PTT and I took an additional few weeks off and I feel fine. Every week with the exercises...it feels better!! Also if you start running again....just easy and slow for a long time. it affected my running gait a lot too!

@@mamalk2697 yes I can do a single leg heel lift fine on both. I’m just not letting it rest enough maybe with work, gym etc. hopefully that means it isn’t too far away if I can heel lift. I will miss my Vapors too mate, they are on eBay as we speak haha. Brilliant shoes but doing more harm than good. Yes, easy miles for me when I’m back and I’ve been told by physio to work on gait too so hopefully this can all help.

Thanks, Mark. Yes it’s driving me mad but what can you do… Sorry to hear your heels playing up. If you have any suspicion that it’s tendonitis of Achilles etc then do what you can to clear it asap rather than run it into the ground like i did. Good luck mate, cheers.

Thank you! Yes 4 weeks is enough to be climbing the walls for sure but I’m glad you’re back running. Sorry I’ve only just seen your channel and subbed. I’ll be back at some point hopefully not too far away. Cheers

No sorry, didn’t think at the time. It’s a camelbak Dart if that’s any help. Cheers

@@StevoRuns got you.

They certainly are mate. Hopefully it’s all getting better from now!

😂 good I’m glad someone else related to that part. I still feel this way after 2+ years of quitting

The dreams are mad ain’t they! I think the anxiety is part of the process buddy and it will wear off as your body gets used to going without caffeine… hopefully anyway.

@@StevoRuns I hop so friend. I hop so. I watched all three videos (I guess it's 3) on the topic of quitting caffeine. Thanks for the motivation bro

@@dn-bayou yeah it’s 3. All still going good. All the best 👍🏼

Right behind you

Thanks!

You’re welcome, hope it was helpful!

@@StevoRuns Super helpful! Made it to one month now :)

That’s awesome keep going! Must be feeling the difference already!

Hmm, not that I can remember. Maybe when I stood up I got a bit dizzy but not sure if that was caffeine related. Keep an eye on that mate!

@@StevoRuns yeah cheers mate, only noticed it this past 3 days when I’ve been quitting but might be mistaking it for feeling nakered