Oh mate. What a nightmare. It must be driving you mad. Good on you for persevering and trying different ways to get past it. Keep going bud. I've just developed some kind of heel problem. Being injured sucks but can't imagine being out for a long as you've been. You'll get there fella 💪👍
Thanks, Mark. Yes it’s driving me mad but what can you do… Sorry to hear your heels playing up. If you have any suspicion that it’s tendonitis of Achilles etc then do what you can to clear it asap rather than run it into the ground like i did. Good luck mate, cheers.
Sorry to hear it’s not easing up mate! 🙁 your doing all the right things 👍 I’m sure in time ( hopefully sooner) 🤞 you will be back running! When I can’t run I feel lost as well 😔 running is more than running! 🙌 it helps us prove to ourselves what we are capable of 👊 you will be back doing what you love soon mate! Keep your head up! 🙂
Oh sorry to hear this it sounds awful. I've just come back from only 4 weeks off for an injury and was climbing the walls. Sounds like you're doing everything right so hopefully back to it soon 💪
Thank you! Yes 4 weeks is enough to be climbing the walls for sure but I’m glad you’re back running. Sorry I’ve only just seen your channel and subbed. I’ll be back at some point hopefully not too far away. Cheers
Thanks for the Strava message on the weekend and so sorry to hear you're still having issues. I can only imagine your frustration. Have you thought about doing a few more videos on the strength stuff you're doing?
Hi Ashley, yeah cheers for that, it is very frustrating this one. I’ve been thinking of doing strength videos but nobody records in that gym and I don’t wanna be that dickhead that starts doing it 😂 I’ll try find a way! Thank you and well done again on your 100k
Stevo! I am still rooting for you. Gutted that this happened to be the best person possible, but I know you will get through this! What if you start posting around your recovery journey, I would love to watch that too! Or what if you start getting a bike and go for like 100km cycling 😍
Thanks a lot Kevin. I will deffo post about rehab especially if I work it out and can help someone else do the same. I’ve tried cycling, it’s just not the same! I’ll get there buddy this time next year I’ll be back in full flow!
@@StevoRunsThats it! Lets goo!! Lets set a goal on your weight too, this time next year you might be a heavy lifter too 😍 Keep the spirit high Stevo! 🔥🔥
I am pretty sure I acquired this same injury after my 3:34 marathon in April of this year. I think it was from wearing Nike Vapor Flys all the time during my training and past 3 marathons. I overpronate and the VaporFlys were not stable enough. I am convinced those trainers wrecked my PTT. I had to take a solid 6 weeks off. Just walking and lifting. I also found a helpful video of PTT strengthening exercises. I also wore orthotics until it felt better and was able to stop wearing those. I feel 95% healed. I was able to lightly train for my 6th marathon which was Berlin but since my training was a lot lighter I ran a 3:52 and wore stability shoes (Brooks Adrenalines). I just hit 6 months and feel much better. I am still running. I just wear mostly stability trainers and that seems to keep it from flaring.
Cheers for writing and the advice. Yes I’m partly blaming my shoe selection too to be honest. My feet are weak and stiff, they feel dead and I’m putting it down to footwear choice throughout my whole life. My orthotics are in all day now and are staying in. I’ll keep lifting but as I mentioned, I’ll take out the exercises that seem to be flaring it up. Well done on working out what’s worked for you to sort the problem, I’ll hopefully get there too. Cheers
@@StevoRuns It's definitely a patient injury to deal with. Do you know when you are close to healed is when you can do a single heel lift. I do miss Vaporfly fast shoes! It was difficult running the Berlin marathon in my heavy brooks! But I did not upset the PTT and I took an additional few weeks off and I feel fine. Every week with the exercises...it feels better!! Also if you start running again....just easy and slow for a long time. it affected my running gait a lot too!
@@mamalk2697 yes I can do a single leg heel lift fine on both. I’m just not letting it rest enough maybe with work, gym etc. hopefully that means it isn’t too far away if I can heel lift. I will miss my Vapors too mate, they are on eBay as we speak haha. Brilliant shoes but doing more harm than good. Yes, easy miles for me when I’m back and I’ve been told by physio to work on gait too so hopefully this can all help.
Sorry to hear the injury has not progressed yet. The strengthening is helpful....for later. Today's issue is your foot rigidity though. I'd speak to an osteopath and ask them to increase supination using METs and articulation the feet.
Keep going mate. Head up and don’t rush the process. And thanks for your comment on my Chicago run. Keep the faith and as always UTV
Oh mate. What a nightmare. It must be driving you mad. Good on you for persevering and trying different ways to get past it. Keep going bud.
I've just developed some kind of heel problem. Being injured sucks but can't imagine being out for a long as you've been. You'll get there fella 💪👍
Thanks, Mark. Yes it’s driving me mad but what can you do…
Sorry to hear your heels playing up. If you have any suspicion that it’s tendonitis of Achilles etc then do what you can to clear it asap rather than run it into the ground like i did. Good luck mate, cheers.
Sorry to hear it’s not easing up mate! 🙁 your doing all the right things 👍 I’m sure in time ( hopefully sooner) 🤞 you will be back running! When I can’t run I feel lost as well 😔 running is more than running! 🙌 it helps us prove to ourselves what we are capable of 👊 you will be back doing what you love soon mate! Keep your head up! 🙂
Thanks a lot Michael! Determined to get it sorted no matter how long it takes.
Stay positive mate. Hope it gets better. Thanks for the update
Thank you. Determined to get running again!
Oh sorry to hear this it sounds awful. I've just come back from only 4 weeks off for an injury and was climbing the walls. Sounds like you're doing everything right so hopefully back to it soon 💪
Thank you! Yes 4 weeks is enough to be climbing the walls for sure but I’m glad you’re back running. Sorry I’ve only just seen your channel and subbed. I’ll be back at some point hopefully not too far away. Cheers
Ah no, gutted to hear it’s still not right. Keep your chin up Stevo you will be running again soon
Thanks Billy I will do!
Thanks for the Strava message on the weekend and so sorry to hear you're still having issues. I can only imagine your frustration. Have you thought about doing a few more videos on the strength stuff you're doing?
Hi Ashley, yeah cheers for that, it is very frustrating this one. I’ve been thinking of doing strength videos but nobody records in that gym and I don’t wanna be that dickhead that starts doing it 😂 I’ll try find a way! Thank you and well done again on your 100k
Stevo! I am still rooting for you. Gutted that this happened to be the best person possible, but I know you will get through this! What if you start posting around your recovery journey, I would love to watch that too! Or what if you start getting a bike and go for like 100km cycling 😍
Thanks a lot Kevin. I will deffo post about rehab especially if I work it out and can help someone else do the same. I’ve tried cycling, it’s just not the same! I’ll get there buddy this time next year I’ll be back in full flow!
@@StevoRunsThats it! Lets goo!! Lets set a goal on your weight too, this time next year you might be a heavy lifter too 😍 Keep the spirit high Stevo! 🔥🔥
I am pretty sure I acquired this same injury after my 3:34 marathon in April of this year. I think it was from wearing Nike Vapor Flys all the time during my training and past 3 marathons. I overpronate and the VaporFlys were not stable enough. I am convinced those trainers wrecked my PTT. I had to take a solid 6 weeks off. Just walking and lifting. I also found a helpful video of PTT strengthening exercises. I also wore orthotics until it felt better and was able to stop wearing those. I feel 95% healed. I was able to lightly train for my 6th marathon which was Berlin but since my training was a lot lighter I ran a 3:52 and wore stability shoes (Brooks Adrenalines). I just hit 6 months and feel much better. I am still running. I just wear mostly stability trainers and that seems to keep it from flaring.
Cheers for writing and the advice.
Yes I’m partly blaming my shoe selection too to be honest. My feet are weak and stiff, they feel dead and I’m putting it down to footwear choice throughout my whole life. My orthotics are in all day now and are staying in. I’ll keep lifting but as I mentioned, I’ll take out the exercises that seem to be flaring it up.
Well done on working out what’s worked for you to sort the problem, I’ll hopefully get there too. Cheers
@@StevoRuns It's definitely a patient injury to deal with. Do you know when you are close to healed is when you can do a single heel lift. I do miss Vaporfly fast shoes! It was difficult running the Berlin marathon in my heavy brooks! But I did not upset the PTT and I took an additional few weeks off and I feel fine. Every week with the exercises...it feels better!! Also if you start running again....just easy and slow for a long time. it affected my running gait a lot too!
@@mamalk2697 yes I can do a single leg heel lift fine on both. I’m just not letting it rest enough maybe with work, gym etc. hopefully that means it isn’t too far away if I can heel lift.
I will miss my Vapors too mate, they are on eBay as we speak haha. Brilliant shoes but doing more harm than good.
Yes, easy miles for me when I’m back and I’ve been told by physio to work on gait too so hopefully this can all help.
Sorry to hear the injury has not progressed yet. The strengthening is helpful....for later. Today's issue is your foot rigidity though. I'd speak to an osteopath and ask them to increase supination using METs and articulation the feet.
Interesting, I’ve not heard of these so I’ll have a look into this for sure. Thanks you very much!