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Dude yes!!! I've been in the same boat over the years. Slowly decreasing sets and exercises and I love these 15-20 minute workouts

Hi! Such a good question. No there is no specific warmup. Their recommendation from their podcast is to warm up with 1-3 priming movements such as hip rotations, combat stretch and body weight good mornings or something like rhat

@@DadBodFitness Thank you!

Hi! Thanks for watching and great question. Is it your fingers that are hurting? Or you wrists/palms? That would help me better know how to help you. Also are you performing this movement with a table? Does the table have a harder edge?

🤣 oh no! Well I'm glad it didn't. yeah that's why I love my sturdy giant table for this Thanks for watching!

lol so what was your verdict? 😀 I hope you were able to see I laid out exactly how to do it but I would certainly argue there is a better way. Thanks for watching!

@@DadBodFitness thx man

Hi ilisimo! Thanks so much for watching and I'm grateful the video was helpful to you. Thanks for your comment!

Oh my gosh thank you so much. I'm so grateful you enjoyed the video and found it so helpful. I really appreciate you. Feel free to reach out if you have any other questions or topics that you'd like me to cover!

Hi Cujo! Thanks for sharing your thoughts. Well hopefully you see the point I'm making. It's very undisputed that it's ideal to train with light, moderate, and heavy weights with different rep ranges. I'm totally with you though in regards to not changing to much. A lot of people do a different workout everyday and never repeat so they can't see if they are consistently getting stronger. You nailed it in the head there! Thanks for watching!

Oh yes absolutely that's so true. Most compound movements are much better for heavier loads but you wouldn't want to be so 2-7 reps for lateral raises for example. Small muscle isolation movements are more appropriate for higher reps and lighter loads

Hey there! Thanks for watching...however I have no idea what you mean. Could you help me understand? Also hits are not Whole Foods. They are process meat. So when I'm talking about Whole Foods is one ingredient foods that are in their original state like eggs, chicken, sweet potatoes etc

@@DadBodFitness A bit tongue in cheek, so sorry for that. Was leaning on whole foods = whole sale "organic" foods. I mean the short was a bit vague on the instructions and what plan you've actually made. I'd be interested in hearing it.

@@TKUltra971 ohhh! Sorry! I totally didn't read that into the test lol yeah absolutely well the video that is linked here ua-cam.com/video/1YYXjE0zhXQ/v-deo.html and I go more into detail! Thanks for watching dude I appreciate it

oh yeah dude! I'm getting closer to 40 everyday but even I totally understand that. the risk is not necessarily worth the reward and any 5xt program will still provide awesome strength benefits. Thank you so much for watching and I'm so grateful you enjoyed the video. All the best jmac!

Nice yeah that's another way to do it as well. I always include some in the 7-12 rep range since that has been shown to be the most effective for strict hypertrophy and muscle fiber growth. Yeah so deload periods have their place depending on your training consistency and life stressors. Jordan syatt has a great article on this and I reacted to it here ua-cam.com/video/WbNEESr3RE4/v-deo.htmlsi=RGxxh3MxDl4whKdV. The biggest gain from deloading is allowing your body to fully recover and have periods of complete rest and repair. If done right typically you will come back stronger after. I used to do these but my volume is pretty low right now and my life doesn't allow for intense consistency with training so I don't use them anymore as they have less impact for me. Thanks for watching! Super glad to have you here

You bet! Yeah I just enjoy lifting heavier but a variety is goid

Hi! Also could you emphasize/discuss how weights are excellent for bone density building which is important at any age, reaping benefits as we age? And an ideal schedule for me looks like 3x/week 🏋 alternating with🏃/cardio days.

@@gisellerichards1147 Hii!!!! Yeah that's certainly a topic on can add to the list to cover. It's so vital especially as we age. It's incredible what it does for bone density. yeah that workout split sounds awesome if you are recovering well. That's a great rhythm to have! Thanks so much for watching and for adding a video topic idea!

Hey Jason! Yes totally man I'm with you. So much expectation and excitement. I love it! And the food is amazing! I love some Christmas cookie creamer 🤣

@@DadBodFitness ha I have not tried that on but I am loveing all the pumpkin spice donuts, cookies so good

@@jasona9351 oooo yesss! yeah dude, its international coffee house Christmas Cookie creamer....SO GOOD!

Hey there! Thanks for watching. So yeah I would be incredibly careful with that. It does induce weight loss but you gotta remember it's "weight" loss, not fat loss. If you aren't drinking water your body is just losing water so the weight is mostly all going to be body water loss. I have found the best way to break a plateau is to pause, increase calories for 2-4 weeks, build muscle, and then drop the calories again. It always works for me and my clients. Thanks dude!

metabolic water from fat breakdown is what thay call it . I only saw for inyone looking for the snake diet

@@vegetablepolice1 Hmmm very interesting. I'll look into it further but yeah I'm with you on your recommendation of "proceed with caution". Thanks for watching!

@DadBodFitness I'm just tot buy cole from the snake diet from my side it is rilly good for water weight

@@vegetablepolice1 Very interesting dude, I appreciate you being here and adding your thoughts!

Hi Zachariah! Yes it's just linked in the video where it says "created from @dadbodfitness" but here is the link too ua-cam.com/video/DdhLfO6nzds/v-deo.htmlsi=BTeEUqdSN37-hGJ8

Dude absolutely 👍 so glad you found the video and thanks for eating hung. That is really interesting about your homepage recommendations. I don't blame you in the least about focusing on those who are more interested in meta analysis. Those are the studies I would much rather look at. All the best and thanks for watching!

Nice JP yeah absolutely. Well let me know if you need some ideas or some easy to start workouts. I've got plenty! lol thanks for watching man

Yes absolutely you are right when it comes to post menopausal women. There are some great resources when it comes to this stage and I would highly recommend checking out ua-cam.com/video/_Tfn3GL3ATQ/v-deo.html or ua-cam.com/video/KBhf8RTaLg0/v-deo.html. Mind pump has interviewed some great people that talk about that topic but ultimately building muscle is going to be key. Even post menopausal women can build muscle and that creates a favorable environment for fat loss. I'm so grateful for you watching.

Hey dude sorry you feel that way. The entire video I built and structured to show you a real life example of what this looks like. Most UA-camrs in this topic won't give you that. Sorry you feel like I didn't say anything. What are you looking for? More practical steps? That would help me make my videos better cause I want them to be helpful

Fucc is wrong wit u. U sound like a bich using sarcasm it ur first commend and edit comment! U dont see how your embarassing yourself because your frustrated you cant cut fat. Your projecting your issues of having short attention span

Unfortunately many people now have TikTok brains

I think hes just having fun with it and it makes it entertaining for me at least

Hey Dave! Yes I do a little bit of both. Unfortunately it's pretty crazy how low my video retention gets if I don't have quick cuts. I try to do a little of both but thank you for your feedback. I'll try to do more with less quick cuts. Thanks for watching Dave. I appreciate your input!

I know it is kinda crazy. I do like slower paced videos so I'll experiment with doing more of those

Hey thanks for watching! I'm glad you find it entertaining. I definitely love getting the feedback cause I want the videos to be both helpful AND entertaining

Hey Dsscam! Not sure what you mean lol I'm not selling anything through this video. My point in this video is to provide a thorough perspective on some misleading information that was put in Dr Amy's ad. Why would being a doctor matter when it comes to nutrition? MD's don't get any training in nutrition so the almost 10 years of research I have spent on training and nutrition is actually far more than what she got in school. I'm sorry you feel UA-cam is pathetic...I have found UA-cam an incredible tool in many ways. Thanks for watching and I hope you find what you are looking for. I care about helping people transform their bodies so I'm gonna stick with UA-cam.

Oh no!!! is your table not sturdy? I have a huge wooden kitchen table. I'm so sorry!

@@DadBodFitness dw yo got a scar atleast👍

🤣🤣

Try eating calorie rich snacks throughout the day like nuts or even peanut butter

So yeah calorie rich snacks can certainly help you gain more muscle when you are in a building phase. Sometimes though eating too many calorie rich snacks can make it difficult to be in a deficit. It can often depend on the person though and what their caloric maintenance is. Thanks for watching and for your input!

Yeah shakes are pretty decent for helping you eat more cause you can add so much stuff in them. Eating enough for sure can be a limiting factor for muscle growth. Do you find your strength increasing in your workouts? How's your protein intake?

@@DadBodFitness yeah, it also helps me get more of the good stuff and less of the bed (more protein, less sugar, etc) when I focus on it, not to mention easier for me to focus as I can do that in the morning after a workout and have a lot of my intake taken care of. I know I've gotten better gains in the past when doing it that way, in strength.

@@greatmoustache8731 nice yeah that's definitely another great point...when you have a target it just naturally prevents you from eating other stuff

Hi! Thank you so much and I'm so grateful that you found it helpful! Have you ever tried reverse dieting?

Dude Paul! That's awesome! That's truly inspirational and thank you for sharing. You have a really awesome approach. I love hearing about the walking. Has walking that many miles been hard to stay consistent with?

Hi Anthony!!! Yes absolutely this still applies! What you might find though is that it's going to take longer. So what if the biggest impacts of metabolic syndrome is insulin resistance. Building muscle is exactly what you need to become more insulin sensitive. Muscle is a storage tank for sugar in the body in the form of glycogen so the more of it you have the better your body handles sugar typically. How much weight do you have to lose to get to your ideal bodyweight

Heyyy!! So glad to have you join the community. I love hearing your story and holy crao that's amazing! I hope you have congratulated yourself. That's incredible. I hear you totally. I used to really struggle with increasing and any change in the scale would freak me out. But what I can tell you is that when you're consistent with the process and don't try to correct your calories lower if you see the scale, Guap a tiny bit, that's where the real magic happens. How long have you been at 3000 cal? And what does your current workout currently look like? I'm so sorry. I know it can feel stressful. You're totally gonna get through this and you're gonna look back and be amazed.

Oh man George I'm so glad that connected with you. You are absolutely right. What a feeling to have that look up to you. How is your fitness journey?

Hi Israel! I mean 10k steps is phenomenal for everyone or getting as close to that as you can. I always recommend that to my clients. What I would do is first focus on your lifting. Make sure that is the priority. Do you do cardio everyday? Cardio is great for heart health but not great to use as a tool for fat loss for most people. Are you struggling to maintain your weight currently? How is your satiety? Do you feel hungry a lot?

@DadBodFitness Thank you for responding! So every day I get 10k steps. If I don't get the 10k steps I go on the treadmill till I finish the 10k. But I lift 4-5 days out of the week for sure. I was @ 2200 calories a day but starting feeling sluggish by end of day. At this moment I'm at 2400 calories and I weight 198. I feel like I'm at a plateau. I still feel a bit sluggish the next day but not as much as I was when I was @ 2200 calories

Absolutely!! I'm super glad to help. Oh gotcha well calorie wise that's not too bad. You certainly could get them even higher. What type of lifting program do you follow? And it looks like you probably have kids right? What other life stressors do you have and how much sleep do you get typically? Those would also help pinpoint where we could go nezt

Dude Jonathan! Well done yes that's amazing how much weight you lost and yep you are approaching this perfectly it sounds like. Have you already been able to see the effects of it in your caloric maintenance?

Well actually you would be surprised how many people who are overweight actually have slowed their metabolism by chronically underrating and not training to build muscle. Depending on the situation many overweight people (often it's women because they don't like their weight to go higher and rely heavily on cardio) actually can end up still overweight but eating very few calories and can massively benefit from reverse dieting 👍. So yes skinny fat individuals will benefit as well but even overweight individuals can do this

🤣🤣🤣 nice! Thanks for watching and for entertaining me as well lol

🤣🤣 oh my gosh yeah I hear you! That would be nice wouldn't it? Yeah I feel the grocery bill especially right now with how expensive things are. But there are some great ways to eat cheap! Would that be a helpful video topic?

Oh my gosh I totally hear you! So ultimately what you have to remember is you physically won't look that different overnight. It takes years and years to add a lot of muscle. The same principles still apply. How long have you been lifting? So you feel too "bulky" already?

@@DadBodFitness many years…I’m pretty fit for a natty at 6’6…just want more athletic look…I would assume a cal deficit followed by maintenance and repeat will help lose fat and not add on any major size

@@oneluv11 sure yeah absolutely and honestly yeah eating in a deficit will help you lose the "bulk" and the "fluff" and either way at this point if you have been lifting for years and progressively overloading properly you won't gain a huge amount of size. I totally get the athletic look and getting leaner would help. Another route you could look at is also shifting towards a more explosive performance modality of training. Mind Pump has a great program for that!

Yes! Very well said I appreciate that you pointed that out. Our metabolism is not bound by days and nights. Great strategy for sure and I'm the same way.

Oh gotcha yeah definitely. Yeah it's possible that maybe your training wasn't stimulating enough stimulus but often times I find it's because people just eat far more than what they need to build muscle. We only need around 200-300 calories to effectively build muscle. You are absolutely right though it has to be a controlled increase from good nutrient dense foods that will fuel the muscle growth. Absolutely! Just take it slow, when in doubt focus on eating heavy protein as it's unlikely your body will store that as fat easily, and then lift consistently to get stronger. You got this!

Oh man yeah absolutely Joseph that memory can cause some panic for sure. Super glad to hear you are in a healthier spot now well done! What type of training program do you follow?

@@DadBodFitness currently doing a 4 day a week upper/lower split. I just slightly modified Mike Matthew's Muscle for Life Intermediate program.

Hi Iness! Well did you watch the whole video? My point is this is not what you should do because it will leave you worse off than before. How much weight do you need to lose?

@@DadBodFitness hi! I know yea but I really need to drop that weight off. It’s not my first time doing drastic weight loss, I lost last year 30kg in two months and half.. I then took my time to stabilize and now I wanna lose at least 15 other kgs.

@@ines.mariee Well if you were morbidly obese I could understand wanting to get it off really fast but for that much I truly would take a modest approach. You'll maintain more muscle which is going to help you stay lean and get even leaner. Fast weight loss can seem like a better way to do it but it really slows down your metabolism and muscle is what's going to create the longevity and consistency for maintaining a healthy weight. 🙂

Hi! Yes essentially although they have different names they are the same idea. But most people don't want to "bulk" even if it's lean bulking. Since it's the same method most competitors use to come out of a competition prep people look at it as "reverse dieting" since you are doing the opposite of what happens when you cut down. So it's more in how you pitch it and who you are talking which will determine whether or not you wanna pitch it as reverse dieting or lean bulking. Typically what I find happens though with reverse dieting is that people will start to even get leaner as they build muscle if done right. Even though they are technically gaining weight.

It is

Hey there! Yep absolutely protein shakes are definitely a valid source of protein. Especially if you have a hard time consuming whole food protein, although I would rather someone eat a chicken thigh than a protein shake just for the satiety effect. But protein shakes can be massively powerful if you struggle to hit your protein targets. Do you tend to use shakes a lot?

😂😂 oh yeah!