I'm currently working on this step before I even start in the gym. In fact, it's been over a year since I've stepped into the gym. I'm trying to be healthier by managing stress and sleep. I'm just now getting to the point to where I even feel capable of getting a workout in. Sleep can feel so counterproductive. Thanks for the encouragment!
Hey man I love it. So glad you are focusing on sleep. Definitely start small with lifting. It can be a simple as 15 minutes a couple days a week if you are struggling with sleep and that would be enough stimulus for you to make progress
Thanks for watching and awesome I'm so glad it was a helpful video. I really think its a topic that just does not get covered enough and it impacted me so much I want to spread the word more. Well I don't see how that was a "cheap move" since I specifically was talking about them and how I wish big youtubers would talk about this more with dedicated videos and the fact that they are "known" is going to help the video surface to more people so that I can spread the importance of this message. Hopefully that makes sense ☺☺thanks man and I appreciate you!
sleep is so underrated for EVERYTHING!! need MOAR
absolutely JP! Yeah I really do wish I had realized this sooner. I certainly want to spread the message more. Thanks for watching!
I'm currently working on this step before I even start in the gym. In fact, it's been over a year since I've stepped into the gym. I'm trying to be healthier by managing stress and sleep. I'm just now getting to the point to where I even feel capable of getting a workout in. Sleep can feel so counterproductive. Thanks for the encouragment!
Hey man I love it. So glad you are focusing on sleep. Definitely start small with lifting. It can be a simple as 15 minutes a couple days a week if you are struggling with sleep and that would be enough stimulus for you to make progress
Do you think the message of sleep is discussed enough in the online muscle building and fat loss world?
💯🔥 right
Hey man thanks for watching! I appreciate it and I'm so glad the message rang true.
Im watching this at 1:30 AM.
Hi Sean! Well hey I'm glad to have you here...even if it is long past your bedtime 🤣🤣 thanks for being here 💪🏻
good video but putting some other known youtubers on your thumbnail like that was a cheap move
Thanks for watching and awesome I'm so glad it was a helpful video. I really think its a topic that just does not get covered enough and it impacted me so much I want to spread the word more. Well I don't see how that was a "cheap move" since I specifically was talking about them and how I wish big youtubers would talk about this more with dedicated videos and the fact that they are "known" is going to help the video surface to more people so that I can spread the importance of this message. Hopefully that makes sense ☺☺thanks man and I appreciate you!