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Sorry to hear about your osteoporosis diagnosis and the side effects that you are experiencing. Prescription drugs for osteoporosis can have a lot of side effects. The good news is that yoga has none of the side effects that the prescription medications have. Keep taking good care of yourself, keep moving and strengthening your body and keep a positive attitude through it all. Thanks for taking the time to leave me a comment. Keep me posted on your yoga journey for stronger bones 🤗💛

I would appreciate a stretching session appropriate for those with osteoporosis. I used to practice yoga with the movements in this session but now they are not all appropriate for those with osteoporosis such as myself. I've been enjoying the 12 poses session for osteoporosis. Stretching before sleeping would benefit me and others. Thank you.

Yes, that is a good instruction for lowering yourself down from bridge pose. I recommend keeping the spine long when lowering down. Sometime the mistake is made of letting the hips touch down on the floor before the waistline touches down which does not keep the spine long. I am not an osteo specialist so please listen to the recommendation that feels right for your body. Thanks for leaving me a comment.

Hi! Although I do not know the level of your osteoporosis, I would say that this video is generally safe for people with osteoporosis. Be careful when you do the bent knee twist and just do it gently without forcing the twist. Take care to listen to your body and don't force or push through any of the poses.

@YogasJoyfulJourney thanks a lot love ❤️ you're always so helpful

Sending a Big You're Welcome to you. Thanks for taking the time to leave me a comment!

Glad you like the stretches in this video! Thanks for watching and thanks for leaving me a comment. Glad to know that you are in Canada. I am in Arizona, USA. 🤗💛

I'm so happy to hear that you are loving all of my 12 pose option videos. Yay! Cheers to good health and strong bones. Thanks for taking the time to leave me a comment! I really appreciate it. It helps grow my channel and helps UA-cam recommend my videos to other people. 💛

Glad you loved it! Thanks for taking the time to leave me a comment to let me know. I appreciate it! 🤗💛

I'm so happy to hear that you enjoyed this class. Keep up the good work! Thanks for taking the time to leave me a comment.

It's so good to hear that you are practicing again after 11 months! If you would like to join my online Zoom classes, please send me an email at becky@yogasjoyfuljourney.com and we can work out the details. If the live class times don't work for your schedule, I can send you the recording of the class that is good for 7 days after the class for you to use as often as you like during the 7 days. Check out the schedule page on my website for more details: yogasjoyfuljourney.com/schedule-2

I'm so happy to hear that you love this video. Glad to know that you have been doing the chair version also. I also have a 30-second version of the 12 Poses. Thanks for taking the time to leave me a comment. Keep up the good work! 💛

I'm so happy to hear that you love this session! How great that you are doing a different session every day and working on your entire body! Keep up the good work. Thanks for taking the time to leave me a comment!

I'm so happy to hear that you enjoyed this practice! Looking back at this video, my hair was short and not quite as gray! Thanks for taking the time to leave a comment! 🤗💛

Sending blessings back to you and yours as well ❤💚

Glad you enjoyed this practice. Keep practicing! Thanks for taking the time to leave me a comment.

Glad you like them! Keep up the good work, move your body daily and be consistent. You will see the benefits if you do! Thanks for taking the time to write to me 💛

Happy to hear you like my instructions. Glad to know I’ve reached you in Oregon. I’m in Arizona. Thanks for taking the time to write.

I'm happy to hear that you like the poses. The link to the study is in my video description notes below the video if you click "... more". You can also click this link to find the study: pmc.ncbi.nlm.nih.gov/articles/PMC4851231/ Thanks for taking the time to leave me a comment!

I'm so happy to hear that you loved this workout! Hopefully you will check out some of my other Fit & Flexible videos on my channel. Thanks for taking the time to leave me a comment!

You're welcome 😊

Thank you for asking but this is definitely a question for your doctor. Show your doctor this video and ask if there are any poses that you should avoid until your compression fractures are healed. It will depend on the severity of the fractures and your overall health. In order to give the bones time to heal, your doctor may recommend that you avoid all high impact activities, including sports and exercise. You should also avoid any bending, twisting, or lifting motions. However, this does not mean you should stay sedentary until the fracture heals.

@@YogasJoyfulJourney Thank you so much. I'm waiting to see an orthopedic consultant at the moment for further information but it's a long waiting list. I'm being very conscious of my skeletal movements overall, while still doing some osteo exercises ie the tree and similar, which feel safe. Searching for the balance between too little and too much, plus the right movements! Thanks again 💕

You're welcome. Glad you liked it. Thanks for leaving me a comment! 🤗💛

I'm happy you enjoyed the movement and the yoga sequence. Thanks for taking the time to leave me a comment. Comments and likes help UA-cam to share my content with other people with the same interests.

Glad you enjoyed this video. It's almost time to put my Christmas tree up again! Thanks for taking the time to leave me a comment.

I'm so glad that you found my channel too! I'm also glad to know that you are 75 and still moving your body and staying active. Keep up the good work! Thanks for taking the time to leave me a comment! 🤗💛

Thank you very much! Glad you enjoyed this vide. Thanks for taking the time to leave me a comment! 🤗💛

I'm so happy to hear that you like my videos for osteoporosis. Glad to know that you are 70 and taking good care of yourself. Thanks for taking the time to leave me a comment. You're doing great! Keep up the good work! 💛

Glad you like this short video on the 4 7 8 breath! Thanks for taking the time to leave a comment ☺

I'm happy to hear that you enjoyed this practice. Thanks for taking the time to leave me a comment! Namaste 🕉🤗🎾🧘‍♀

I'm so happy to hear that you enjoyed this video and that it helps alleviate pain in stiff joints! There is a saying "motion in lotion" for the joints and body. If we keep moving the body, the motion will lubricate the joints and help reduce pain. When we are sedentary and don't move our body, we get stiffer and then it becomes harder to move. It's a vicious cycle, but I find that it is important to move, stretch, tone and exercise our body even when we don't really want to! Thanks for taking the time to leave me a comment.

Thanks for the question. I'm sure other people experience the same thing. It is very common for the foot to keep slipping off of the calf when doing tree pose. It could be that once your leg muscles get stronger, you will be able to hold the foot up on your calf better. In the meantime until your leg muscles get stronger, you can keep your toes lightly on the floor and the heel on the ankle of the standing leg. Give that a try 😊 Just keep doing your yoga and moving your body. You will see progress as you continue. Just know that it is totally okay that your foot slips. It's all part of the learning and practicing process.

Hi! Glad you liked the class! Thanks for taking the time to leave me a comment. 🤗💛

Thank you for the kind words! I'm sorry to hear that you have pain everyday. I hope that by moving your body everyday you will find some pain relief and strengthen your muscles and improve your joints and flexibility. It is so important to be consistent with moving your body everyday in some way. I'm happy we found each other! Thanks for taking the time to leave me a comment. 🤗💛

@@rickwilson9741 I’m happy to hear that you like the information and my teaching technique. Thanks for leaving a comment!

I'm so glad to hear that you have been following my earlier videos for osteoporosis and find them helpful. It's great that you are feeling stronger. That's the beauty of yoga! Consistency is key to success! Cheers to yoga, good health and stronger bones and body! Thanks for taking the time to leave me a message. Hopefully others will read your comment and it will encourage them to keep practicing. 🤗💛🧘

You're welcome 😊

Nice work! Glad it helped and glad you enjoyed this video. Thanks for letting me know 😊

I'm so happy to hear that you could feel a difference after this practice. I love sharing yoga and wellness with the world so I hope more people find me too! I hope you will browse and enjoy the other videos on my channel. Thanks for taking the time to leave me a comment. I really appreciate it to know people are watching and learning. 🤗💛🙏

Glad you like the new class. Great idea to alternate between this video and the 30/60 second poses videos. Thanks for taking the time to leave me a message.🤗

Hello! I'm glad to hear that you are enjoying the different videos that I have for osteoporosis and different levels. Keep up the good work! You will get better and stronger. It's perfect to take a few breaks, pause the video and take your time with the poses. It's like learning a new language. Yoga is good for your brain and memory too! Thanks for taking the time to leave me a comment.

I'm so happy to hear that you are doing yoga with me. Thanks! Cheers to yoga! 🤗💛🧘