Wow! Love this! I’ve been doing your 12 Poses for Osteoporosis, chair version video daily. This is a wonderful progression from that. I will be returning to do this video again and again. Thank you so much!
I'm so happy to hear that you love this video. Glad to know that you have been doing the chair version also. I also have a 30-second version of the 12 Poses. Thanks for taking the time to leave me a comment. Keep up the good work! 💛
Beautiful. Thanks Becky. I followed your earlier videos for osteoporosis and found them really helpful. I feel so much stronger in my legs and back. This was a perfect next step, building on what you've already taught me. Keep up the good work. 😊x
I'm so glad to hear that you have been following my earlier videos for osteoporosis and find them helpful. It's great that you are feeling stronger. That's the beauty of yoga! Consistency is key to success! Cheers to yoga, good health and stronger bones and body! Thanks for taking the time to leave me a message. Hopefully others will read your comment and it will encourage them to keep practicing. 🤗💛🧘
Hello from Thailand🎉😊 Thanks for this 60 sec posts video, I practice this as a routine now usually after 30 min hatha yoga practice. I am 62 years old. I feel good of staying healthy and fit after retirement. Wish everyone reading this a good health and strong 💪.
What a great idea to add this video after your 30 minute hatha yoga practice. It is so important to keep moving, strengthening and stretching our bodies as we get older. I love knowing that you are in Thailand and that my videos are finding people around the world. I am in Arizona, USA. I also hope everyone reading the comments on my videos finds good health and strength! Thanks for taking the time to leave me a comment! 🤗💛🙏
Glad you like the 60 second holds video! I'm happy to hear that you are getting stronger and want to challenge yourself more! That's awesome! Glad you love my channel. I love sharing yoga with the world. Thanks for taking the time to leave me a comment. I love hearing from people! Keep up the good work! ☺🙌💛
Wow GREAT CLASS! I have been doing yoga for 40 years and osteoporosis videos for the last 2 years and my Dexa scan has improved with dedicated practice. Your instruction on form throughout is so helpful to keep me on my toes...... and I truly appreciate that there were no ads! I really love your videos and this is the best so far for those of us that have been on this track for a while.
I'm so happy that you enjoyed this class! You are amazing for keeping with your yoga practice for 40 years. I'm glad to hear that your Dexa scan has improved! That's inspiring for other people that might read your comment. Glad to know that you appreciate my instruction and teaching method. Thanks for taking the time to leave me a comment! Cheers to yoga! 🧘💛🙏
Happy to know that you are in Malaysia and that you have been enjoying my videos! One of my goals is to share yoga with the world and UA-cam helped me share with you all the way in Malaysia! Yay! 🙌 Thanks for letting me know!🙏💛
I'm so happy to hear that you love my presentations. I love to share yoga and wellness with the world. Thanks for being a part of it! And thanks for taking the time to leave a comment. Positive comments helps UA-cam to recommend my content and my channel to others. 🤗💛🙏
I'm glad you learned about Dr. Fishman's research and the 12 poses that he recommends for osteoporosis. I have a few other versions of the 12 poses on my channel that you might also enjoy, even a chair version. Thanks for taking the time to leave a comment!
I'm glad to hear that you like this 60-second hold video. It is more challenging. Thanks for taking the time to leave me a comment. I appreciate it! Cheers to yoga and better health!
I'm so glad that you found my channel too! Happy to hear that you like this video and my instructions! Thanks for taking the time to leave me a comment. I really appreciate it!
Big thank you for making yet another superb video. You are supporting so many of us on our yoga journey with Dr Fishman’s 12 poses for reversing osteopenia & osteoporosis. Becky, Your videos are so coherent & informative, & thank you for listening to our requests for this video. As I progress through your videos it is encouraging knowing that you progressively are making me work harder. Ultimately, you are enabling me to have a stronger spine and better health. Thank you for all you do x
Thank you! I'm so happy to hear that you enjoy this video! It's great to know that you are progressing and feeling ready to work harder. I'm here to guide you. Good job on doing the work and putting in the time to make yourself stronger and healthier! Thanks for taking the time to leave me a comment. I hope that others that may read your comment will be encouraged to start their journey of taking good care of themselves and challenging themselves to work hard to achieve their goals. Namaste 🙏
Hello. Glad to know I reached you in Philly. I'm in Arizona. Keep up the good work with yoga and moving your body to improve your bone health and overall strength and vitality! Thanks for leaving me a comment.
Hello from Singapore, I love your 60 seconds 12 yoga poses. It’s great that you kept giving suggestions when doing them you made the secs pass so quickly. Thank you for sharing, appreciate very much. Have a blessed day!
Thank you so much, Becky. I love how you have Osteoporosis videos for all the different ability levels. This one was a challenge, I had to take a few breaks but I got though it and it feels great! Getting better at it thanks to you.
Hello! I'm glad to hear that you are enjoying the different videos that I have for osteoporosis and different levels. Keep up the good work! You will get better and stronger. It's perfect to take a few breaks, pause the video and take your time with the poses. It's like learning a new language. Yoga is good for your brain and memory too! Thanks for taking the time to leave me a comment.
Hi! Glad to know that you are in the Philippines! Thanks for letting me know. I'm happy that you like my videos for osteoporosis! Thanks for taking the time to leave me a comment!
I'm so glad to hear that you like this video. I love building strength and flexibility and sharing it with others. Thanks for taking the time to leave me a comment! 💛
Becky thank you so much for these osteoporosis yoga videos. I have taken some yoga classes but never did any on youtube. You are amazing. Your instructions are so clear and helpful. I have never left a review before, but your videos deserve the recognition. I have been doing them everyday and enjoy your soothing voice guiding me along this journey.
I'm happy to hear that you are enjoying my osteoporosis videos. Thank you for the kind words and thank you for leaving a review on my channel. It's helpful for people to see positive reviews and comments. Giving a video a "thumbs up", leaving a comment and sharing videos helps UA-cam to recommend my videos and my channel to other people who are interested in the same thing. I'm glad to hear that you are doing videos everyday. You will see great benefits over the long haul if you are consistent with moving and strengthening your body in some way everyday. Cheers to yoga and better health!
Glad that you loved this video. I love hearing from and listening to all of my viewers and subscribers. Thanks for taking the time to leave me a comment! ☺
Hello! I'm happy to know that I reached you in BC Canada. I am in Arizona. I was just in Montreal for a little visit last week. I'm happy that you like this video. Thanks for taking the time to leave me a comment.
Hi Becky!! Thankyou for this new 60 second hold! Just love your videos coming from New Jersey. I would love a level 2 of your complete easy yoga class for osteoporosis. With different poses that would be great. Thankyou again for everything you do ❤❤
Glad you like the new 60-second hold video. Nice to know you are joining me from New Jersey. I definitely have a 2nd video for easy poses for osteoporosis with some different poses on my to-do list. Thanks for watching my videos and for reaching out to me. It's nice to know that people are watching and giving me suggestions for new videos! 🤗💛
I will try to do these from tomorrow. I m from Iowa. Wish me good luck..osteoporosis on back and trying to improve health and mobility for future old age
Great! I wish you good luck! Just do your best with the poses and you will get better the more you do them. I also have a Chair Yoga version of the 12 Poses (Here's the link: ua-cam.com/video/GUyojHWWjeM/v-deo.html and my first video of the 12 Poses where I don't hold the poses for 60-seconds (Here's the link: ua-cam.com/video/mm2YgLnqr0c/v-deo.html). You will definitely feel better and improve your health and mobility if you keep moving, stretching and strengthening your body everyday in some way or do these videos. Glad to know my video reached you in Iowa. I'm in Arizona. Thanks for taking the time to leave me a comment! 🤗💛
I'm happy to hear that you love the challenge. Keep up the good work and keep challenging yourself. Thanks for taking the time to leave me a comment! I appreciate it!
I’m so happy to hear that your doctor has verified that your bones are getting stronger. Keep up the good work! Cheers to yoga, good health and stronger bones! Thanks for taking the time to leave me a comment 💛
I'm so glad that you love this yoga workout! Health is wealth! I love knowing that my videos and my UA-cam channel reached you in Ontario. I'm in Arizona, USA. Cheers to yoga, good health and strong bones! Thanks for taking the time to leave me a comment. 🤗💛
Magnificent yoga workout! Thanks to your earlier 12 poses videos, I was ready for the challenge of this one. Thank you so much for your clear detailed instructions. Your excellent videos are so helpful to so many people!
Glad that you like this yoga workout. I'm glad that you were feeling ready for this more challenging 60-second hold version. Progress is beautiful! Glad you enjoy my clear detailed instructions. Thanks for taking the time to leave me a comment. I hope others read the many comments and know that they can progress and get stronger and better!
Thank you so much. Really helpful and calming! Great that you allot 60 seconds to each pose rather than just demonstrate them and move on to the next one 🙏
I'm so happy to hear that you like this video! Thanks for the kind words and thanks for taking the time to leave me a comment! I love reading all the comments! 🤗💛
I'm so happy to hear that you like this video and that it's your favorite yoga video so far. I hope you check out some of my other yoga videos. Thanks for taking the time to leave me a comment!🤗🙏
I'm happy to hear that you like this new video and that you want to incorporate it into your routine! Thanks for taking the time to leave me a comment. It's nice to know that people are watching my videos and using them as well!
I'm so happy to hear that you like this video and that you love my other videos. Cheers to yoga and good health. Thanks for taking the time to leave me a comment.
You are very welcome! I'm happy that you enjoy this 60 second hold version of the 12 Poses for Osteoporosis. Thanks for taking the time to leave me a comment!
I'm happy to share and provide this 60 second hold version of the 12 Poses for Osteoporosis. Glad you love it! Thanks for taking the time to leave me a comment. I appreciate it! 🤗💛
I recommend a wide leg stance for poses 2-5. So yes, there is benefit to slowly, over time, widening your leg stance. A good rule of thumb is to try to have your feet as wide as your hands when you stretch your arms out the the sides in standing poses 2-5. The wide leg stance helps you form a broader base and foundation for the pose. Think of a pyramid structure with a wide base being harder to knock over than a structure with a narrow base. Thanks for the question. Cheers to yoga, good health and strong bones!
Wow! Love this! I’ve been doing your 12 Poses for Osteoporosis, chair version video daily. This is a wonderful progression from that. I will be returning to do this video again and again. Thank you so much!
I'm so happy to hear that you love this video. Glad to know that you have been doing the chair version also. I also have a 30-second version of the 12 Poses. Thanks for taking the time to leave me a comment. Keep up the good work! 💛
Greetings from Oregon! Thank you for the very clear instruction!
Happy to hear you like my instructions. Glad to know I’ve reached you in Oregon. I’m in Arizona. Thanks for taking the time to write.
Beautiful. Thanks Becky. I followed your earlier videos for osteoporosis and found them really helpful. I feel so much stronger in my legs and back. This was a perfect next step, building on what you've already taught me. Keep up the good work. 😊x
I'm so glad to hear that you have been following my earlier videos for osteoporosis and find them helpful. It's great that you are feeling stronger. That's the beauty of yoga! Consistency is key to success! Cheers to yoga, good health and stronger bones and body! Thanks for taking the time to leave me a message. Hopefully others will read your comment and it will encourage them to keep practicing. 🤗💛🧘
Hello from Thailand🎉😊
Thanks for this 60 sec posts video, I practice this as a routine now usually after 30 min hatha yoga practice. I am 62 years old. I feel good of staying healthy and fit after retirement. Wish everyone reading this a good health and strong 💪.
What a great idea to add this video after your 30 minute hatha yoga practice. It is so important to keep moving, strengthening and stretching our bodies as we get older. I love knowing that you are in Thailand and that my videos are finding people around the world. I am in Arizona, USA. I also hope everyone reading the comments on my videos finds good health and strength! Thanks for taking the time to leave me a comment! 🤗💛🙏
Thanks so much for giving us the 60 second holds. As I get stronger, my body craves a little more challenge. Love your channel.
Glad you like the 60 second holds video! I'm happy to hear that you are getting stronger and want to challenge yourself more! That's awesome! Glad you love my channel. I love sharing yoga with the world. Thanks for taking the time to leave me a comment. I love hearing from people! Keep up the good work! ☺🙌💛
Thanks from Mexico. Your instructions are very helpful. 🙂
Thank you very much! I'm happy to hear that I'm able to share yoga with you in Mexico. Thanks for taking the time to leave me a message.
😊
@@patriciagarciafernandez4464 ☺💛
Wow GREAT CLASS! I have been doing yoga for 40 years and osteoporosis videos for the last 2 years and my Dexa scan has improved with dedicated practice. Your instruction on form throughout is so helpful to keep me on my toes...... and I truly appreciate that there were no ads! I really love your videos and this is the best so far for those of us that have been on this track for a while.
I'm so happy that you enjoyed this class! You are amazing for keeping with your yoga practice for 40 years. I'm glad to hear that your Dexa scan has improved! That's inspiring for other people that might read your comment. Glad to know that you appreciate my instruction and teaching method. Thanks for taking the time to leave me a comment! Cheers to yoga! 🧘💛🙏
TY Becky ! I was one of those who asked you for this 60 sec video ! Excellent ! ❤❤
Thank you!
Am from Malaysia, I have been enjoying your video for sometimes. Thank you very much for keeping to improve your video. Thank you
Happy to know that you are in Malaysia and that you have been enjoying my videos! One of my goals is to share yoga with the world and UA-cam helped me share with you all the way in Malaysia! Yay! 🙌 Thanks for letting me know!🙏💛
I love ❤️ your presentions exercises for healthy muscles bones thanks ❤❤❤❤😊for your relaxation exercises to maintaining strong bones watching you Lucy
I'm so happy to hear that you love my presentations. I love to share yoga and wellness with the world. Thanks for being a part of it! And thanks for taking the time to leave a comment. Positive comments helps UA-cam to recommend my content and my channel to others. 🤗💛🙏
I recently learned about Dr. Fishman's 12 poses for osteoporosis. I really appreciate that you have this video. Thank you! 🙏
I'm glad you learned about Dr. Fishman's research and the 12 poses that he recommends for osteoporosis. I have a few other versions of the 12 poses on my channel that you might also enjoy, even a chair version. Thanks for taking the time to leave a comment!
This is a good update far more challenging and the 30 minute one is great if you’re limited for time, thank you very much.
I'm glad to hear that you like this 60-second hold video. It is more challenging. Thanks for taking the time to leave me a comment. I appreciate it! Cheers to yoga and better health!
@@YogasJoyfulJourney sorry I meant the 30 second holds are good if time is limited.
So glad I found your channel! Thank you so much for this wonderful video, I love the longer poses and your detailed instruction.
I'm so glad that you found my channel too! Happy to hear that you like this video and my instructions! Thanks for taking the time to leave me a comment. I really appreciate it!
Big thank you for making yet another superb video. You are supporting so many of us on our yoga journey with Dr Fishman’s 12 poses for reversing osteopenia & osteoporosis. Becky, Your videos are so coherent & informative, & thank you for listening to our requests for this video. As I progress through your videos it is encouraging knowing that you progressively are making me work harder. Ultimately, you are enabling me to have a stronger spine and better health. Thank you for all you do x
Thank you! I'm so happy to hear that you enjoy this video! It's great to know that you are progressing and feeling ready to work harder. I'm here to guide you. Good job on doing the work and putting in the time to make yourself stronger and healthier! Thanks for taking the time to leave me a comment. I hope that others that may read your comment will be encouraged to start their journey of taking good care of themselves and challenging themselves to work hard to achieve their goals. Namaste 🙏
Thank you so much for those yoga videos from Bear Delaware ❤
Glad you appreciate the yoga in this video. I'm in Arizona. Thanks for taking the time to leave me a message.
Hi,I'm from phil.64 yrs old,I have fracture T9 and diagnose w/osteoporosis 5mnths ago.Thank you for this yoga and realy practice .
Hello. Glad to know I reached you in Philly. I'm in Arizona. Keep up the good work with yoga and moving your body to improve your bone health and overall strength and vitality! Thanks for leaving me a comment.
Hello from Singapore, I love your 60 seconds 12 yoga poses. It’s great that you kept giving suggestions when doing them you made the secs pass so quickly. Thank you for sharing, appreciate very much. Have a blessed day!
Thank you so much, Becky. I love how you have Osteoporosis videos for all the different ability levels. This one was a challenge, I had to take a few breaks but I got though it and it feels great! Getting better at it thanks to you.
Hello! I'm glad to hear that you are enjoying the different videos that I have for osteoporosis and different levels. Keep up the good work! You will get better and stronger. It's perfect to take a few breaks, pause the video and take your time with the poses. It's like learning a new language. Yoga is good for your brain and memory too! Thanks for taking the time to leave me a comment.
I am in the Philippines. I like your yoga exercises for Osteoporosis.
Hi! Glad to know that you are in the Philippines! Thanks for letting me know. I'm happy that you like my videos for osteoporosis! Thanks for taking the time to leave me a comment!
This is excellent!! Thank you for the opportunity to build strength.
I'm so glad to hear that you like this video. I love building strength and flexibility and sharing it with others. Thanks for taking the time to leave me a comment! 💛
Becky thank you so much for these osteoporosis yoga videos. I have taken some yoga classes but never did any on youtube. You are amazing. Your instructions are so clear and helpful. I have never left a review before, but your videos deserve the recognition. I have been doing them everyday and enjoy your soothing voice guiding me along this journey.
And thanks for no commercials in the middle of the practice!!!
I'm happy to hear that you are enjoying my osteoporosis videos. Thank you for the kind words and thank you for leaving a review on my channel. It's helpful for people to see positive reviews and comments. Giving a video a "thumbs up", leaving a comment and sharing videos helps UA-cam to recommend my videos and my channel to other people who are interested in the same thing. I'm glad to hear that you are doing videos everyday. You will see great benefits over the long haul if you are consistent with moving and strengthening your body in some way everyday. Cheers to yoga and better health!
Loved it!! Thank you for listening to us. Great practice
Glad that you loved this video. I love hearing from and listening to all of my viewers and subscribers. Thanks for taking the time to leave me a comment! ☺
Thank you for this great concise video! Greetings from BC Canada.
Hello! I'm happy to know that I reached you in BC Canada. I am in Arizona. I was just in Montreal for a little visit last week. I'm happy that you like this video. Thanks for taking the time to leave me a comment.
Hi Becky!! Thankyou for this new 60 second hold! Just love your videos coming from New Jersey. I would love a level 2 of your complete easy yoga class for osteoporosis. With different poses that would be great. Thankyou again for everything you do ❤❤
Glad you like the new 60-second hold video. Nice to know you are joining me from New Jersey. I definitely have a 2nd video for easy poses for osteoporosis with some different poses on my to-do list. Thanks for watching my videos and for reaching out to me. It's nice to know that people are watching and giving me suggestions for new videos! 🤗💛
I love this, thank you from Arizona,
Glad to hear that you love this video. I’m in Arizona too 😊 Thanks for taking the time to leave me a message!
I will try to do these from tomorrow. I m from Iowa. Wish me good luck..osteoporosis on back and trying to improve health and mobility for future old age
Great! I wish you good luck! Just do your best with the poses and you will get better the more you do them. I also have a Chair Yoga version of the 12 Poses (Here's the link: ua-cam.com/video/GUyojHWWjeM/v-deo.html and my first video of the 12 Poses where I don't hold the poses for 60-seconds (Here's the link: ua-cam.com/video/mm2YgLnqr0c/v-deo.html). You will definitely feel better and improve your health and mobility if you keep moving, stretching and strengthening your body everyday in some way or do these videos. Glad to know my video reached you in Iowa. I'm in Arizona. Thanks for taking the time to leave me a comment! 🤗💛
@@YogasJoyfulJourney Thank you for your reply
60 second hold is tough for some poses and I love the challenge. Thank you for another great video.
I'm happy to hear that you love the challenge. Keep up the good work and keep challenging yourself. Thanks for taking the time to leave me a comment! I appreciate it!
Thank you. I've just completed this after doing the 30 seconds for a couple of weeks. It's helping me alot :)
Nice work! Glad it helped and glad you enjoyed this video. Thanks for letting me know 😊
My doctor was pls my bones are getting better thank you for this yoga
I’m so happy to hear that your doctor has verified that your bones are getting stronger. Keep up the good work! Cheers to yoga, good health and stronger bones! Thanks for taking the time to leave me a comment 💛
Very good that you have extended the time for hold in each postures. Well done
I'm very glad to hear that you like the 60-second version of the 12 Poses for Osteoporosis. Thanks for taking the time to leave me a comment. 🤗💛
Thank you. With gratitude.
You're welcome. Enjoy!
Hello from ontario. Love this yoga workout. Anything to help build my bones is wonderful. Keep up the good work!
I'm so glad that you love this yoga workout! Health is wealth! I love knowing that my videos and my UA-cam channel reached you in Ontario. I'm in Arizona, USA. Cheers to yoga, good health and strong bones! Thanks for taking the time to leave me a comment. 🤗💛
Thank you, I enjoyed this. I’m in the UK 😊
I'm so happy you enjoyed this video. Thanks for letting me know where you are located in this great big world of ours! 🗺💚
Magnificent yoga workout! Thanks to your earlier 12 poses videos, I was ready for the challenge of this one. Thank you so much for your clear detailed instructions. Your excellent videos are so helpful to so many people!
Glad that you like this yoga workout. I'm glad that you were feeling ready for this more challenging 60-second hold version. Progress is beautiful! Glad you enjoy my clear detailed instructions. Thanks for taking the time to leave me a comment. I hope others read the many comments and know that they can progress and get stronger and better!
Thank you so much. Really helpful and calming! Great that you allot 60 seconds to each pose rather than just demonstrate them and move on to the next one 🙏
So glad to hear that you enjoyed this video and found it helpful and calming. Thanks for taking the time to leave me a comment!
Thanks a million tor this versatile yoga poses. You have done it again ❤
I'm so happy to hear that you like this video! Thanks for the kind words and thanks for taking the time to leave me a comment! I love reading all the comments! 🤗💛
Love your classes. Meg from Morgantown PA
I’m so happy to hear that you love my classes! I’m in Arizona. Thanks for taking the time to leave me a comment 💛
This is a great video. My favorite yoga video so far. Thank you.
I'm so happy to hear that you like this video and that it's your favorite yoga video so far. I hope you check out some of my other yoga videos. Thanks for taking the time to leave me a comment!🤗🙏
Thank you Becky for this new 60min video, this will be my new daily. 🙏❤️
I'm happy to hear that you like this new video and that you want to incorporate it into your routine! Thanks for taking the time to leave me a comment. It's nice to know that people are watching my videos and using them as well!
Thank you so much for this video! Love it! ❤
Thanks for letting me know that you enjoy this video and love it! Yay! 🤗👏💛Cheers to yoga and good health!
Thank you for your 60 sec yoga poses. I love all your videos. Thank you xx
I'm so happy to hear that you like this video and that you love my other videos. Cheers to yoga and good health. Thanks for taking the time to leave me a comment.
I always do your yoga the best
I'm so happy to hear that you are doing yoga with me. Thanks! Cheers to yoga! 🤗💛🧘
Thanks for this 60
Sec hold class. So very Lucious
You are very welcome! I'm happy that you enjoy this 60 second hold version of the 12 Poses for Osteoporosis. Thanks for taking the time to leave me a comment!
Excellent video…well taught Thank you
Glad you enjoyed the video. Thanks for leaving me a comment to let me know.
Thank you so much for providing this practice! Love it!
I'm happy to share and provide this 60 second hold version of the 12 Poses for Osteoporosis. Glad you love it! Thanks for taking the time to leave me a comment. I appreciate it! 🤗💛
Wonderful!
Thank you very much! Glad you enjoyed this vide. Thanks for taking the time to leave me a comment! 🤗💛
This is great! Thank you
I'm so happy that you like the video. Thanks for taking the time to leave me a comment to let me know. Cheers to yoga!
Thank you for this.
You are welcome. Enjoy!
is there any benefit to slowly - over time -WIDENING the leg stance in standing poses?
I recommend a wide leg stance for poses 2-5. So yes, there is benefit to slowly, over time, widening your leg stance. A good rule of thumb is to try to have your feet as wide as your hands when you stretch your arms out the the sides in standing poses 2-5. The wide leg stance helps you form a broader base and foundation for the pose. Think of a pyramid structure with a wide base being harder to knock over than a structure with a narrow base. Thanks for the question. Cheers to yoga, good health and strong bones!
Thank you. I'm in Washington state🙂
@@imp1074Nice to know I reached you in Washington state. I’m in Arizona 😊
Blessings!
From Houston, TX where it is too darn hot.
Glad to be able to share yoga with you in Houston, Texas! 🧘♀
I am from Canada
Glad to know that I have connected with you in Canada! I am in Arizona 🤗