Practicing your Joyful Journey is helping me to get closer to feeling good again. I’m grateful to be able to enjoy a class like this. Although I miss some of the yoga postures that are not good for this condition, I do practice Yoga and TaiChi daily, also continue with household activities everyday. I’m fortunate to have your sessions that include a positive mindset, so very important! 🌈
I'm happy to hear that you are getting closer to feeling good again! Keep up the good work! You are correct that a positive mindset is very important! Thanks for taking the time to leave me a comment!
Glad you like the new class. Great idea to alternate between this video and the 30/60 second poses videos. Thanks for taking the time to leave me a message.🤗
Practicing your Joyful Journey is helping me to get closer to feeling good again. I’m grateful to be able to enjoy a class like this. Although I miss some of the yoga postures that are not good for this condition, I do practice Yoga and TaiChi daily, also continue with household activities everyday. I’m fortunate to have your sessions that include a positive mindset, so very important! 🌈
I'm happy to hear that you are getting closer to feeling good again! Keep up the good work! You are correct that a positive mindset is very important! Thanks for taking the time to leave me a comment!
Love this!!!
Glad you enjoyed this! Thanks my Friend! 🤗💛
Very good.Enjoyed watching.❤❤❤❤
Glad you enjoyed the video. Hopefully you are doing the video along with me and not just watching 🤗💛
Hi Becky! Thanks for the new class. I'll alternate between this and the 30/60 second poses for a nice variety.
Glad you like the new class. Great idea to alternate between this video and the 30/60 second poses videos. Thanks for taking the time to leave me a message.🤗
Thanks Becky! This was great, I am so happy to do yoga that’s safe for osteoporosis!
I'm happy to share safe yoga poses for osteoporosis. Glad that you enjoyed the video. Thanks for taking the time to leave me a comment!
Can I put a cushion under my head?
Yes, you can put a small cushion under your head but just be careful in Bridge pose. If you use a cushion that is too big, it may hurt your neck.