5 Balance Exercises to Do Everyday

Do these 5 exercises everyday to improve your balance and also strengthen your legs and core! Have a chair handy for these standing exercises. Just do your best. Be consistent and do the exercises everyday. Move your body everyday and don't sit around and be sedentary. Don't worry if you need to hold on to the chair, you will get better and better, but you need to do the work. Plus, these are exercises that you can do almost anywhere.
Key points:
1. 4 points of the foot
2. Toe lifts
3. Heel lifts
4. Knee tracking
5. Ankle circles
6. Standing heel to toe
7. Cross feet
8. Lift one foot with hips even
9. Head turns
10. Toe taps forward, side and back
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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

[@karenb3998]

Thank you! Great video, enjoy your encouraging and patient voice!

[@YogasJoyfulJourney]

I'm glad to hear that you enjoyed this video and my voice! I hope you'll try some of my other videos. Thanks for watching and thanks for leaving me a comment! It's nice to hear from the people who watch my channel.

[@ramakoli5601]

Thank you for balancing video

[@YogasJoyfulJourney]

You are very welcome. I hope this video helps you and many others!☺

[@ramakoli5601]

Yes

[@samninaclagg6758]

Love your videos! I was diagnosed with breast cancer last February! Coming to a year in a few days! I appreciate your knowledge and awesome support with sharing this!!❤

[@YogasJoyfulJourney]

Glad to hear that you love my videos! Keep taking good care of yourself. Thank you for taking the time to leave me a comment. I appreciate it. Cheers to you and good health! 💛

[@donnaverrilli6604]

Do you have exercises for sciatica?

[@chrisdiment5044]

Really feel it in my hips many thanks ❤

[@YogasJoyfulJourney]

Glad you can feel the exercises! Thanks for leaving me a comment! 💛

[@mountaindweller777]

Thank you!

[@YogasJoyfulJourney]

You're welcome!

[@kylew.f.7812]

Thank you.
Blessings.

[@YogasJoyfulJourney]

You are most welcome! Blessings to you too 🙏💛

[@loislavery2650]

I assume these would be appropriate for those with osteoporosis. I do your 12 Poses video almost every day

[@YogasJoyfulJourney]

Yes, these balance exercises are definitely appropriate for those with osteoporosis. I'm happy to hear that you do my 12 Poses video almost every day! Good job! Keep up the good work and consider adding these balance exercises to your routine.