Eliud Kipchoge and Kelvin Kiptum - training program compared (Detailed Workouts and New Info.)

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 55

  • @insiderugbywithmark
    @insiderugbywithmark 9 місяців тому +62

    Very sad news about Kelvin Kiptum. May he RIP.

    • @RunnerUniverse
      @RunnerUniverse  9 місяців тому +11

      Yes very sad! i'm still in SHOCK!

    • @russellking6110
      @russellking6110 6 місяців тому +2

      Me too... I was waiting to see him breaking the 2 hrs barrier...

  • @Ukversuskenya
    @Ukversuskenya 9 місяців тому +24

    Watching this documentary a day after the young life of Kiptum was dimmed from this life at only 24 years 😢 💔 😪 😔 so suddenly and untimely. Aah such loss.

  • @freelanceinstallation.
    @freelanceinstallation. 9 місяців тому +11

    Nobody knows about his/her tomorrow, just as we were wanting for Kiptum to break another record this year, we receive news that he is no more. Life is useless. Once you are gone its over, only memories will remain
    R.I.P

  • @ThankGodForJesusChrist
    @ThankGodForJesusChrist 9 місяців тому +3

    Gone but never forgotten 💕

  • @Gary-Evans
    @Gary-Evans 9 місяців тому +5

    Great analysis of these two great runners training programs

  • @Avianthro
    @Avianthro Місяць тому

    Yes, their training was quite similar and so too was their performance. Both also have similar genetics, but Kiptum was much younger...probably a bit quicker to recover and hence able to sustain higher mileage at similar intensity levels. I think though that this is reflected in the critical difference in their training: the fact that Kiptum was doing essentially two marathons per week and Eliud only one (their 40 km tempo runs). I would also say that in terms of training effect-benefit, these tempo runs are the most important for marathoners. The other training they do is just "filler" with the exception perhaps of the track sessions when they push themselves to faster than marathon pace, sessions tending to stimulate an increase in their max aerobic power.

  • @srinivaskumarreddy120
    @srinivaskumarreddy120 9 місяців тому +1

    Ur channel has what is necessary to be successfull👏🇮🇳

  • @luckynagia.4661
    @luckynagia.4661 9 місяців тому +1

    I like the late Kelvin kiptum's training program.

  • @JohnSmith-vx7ly
    @JohnSmith-vx7ly 6 місяців тому

    Thank you for this training insight.

  • @amdreasmoors408
    @amdreasmoors408 9 місяців тому +1

    Rip we’ll miss you

  • @raquelandrescagigasbermejo7680
    @raquelandrescagigasbermejo7680 9 місяців тому +4

    Sadly will always be the biggest what if

  • @clyntonmann1725
    @clyntonmann1725 10 місяців тому

    this was very much welcomed

  • @srinivaskumarreddy120
    @srinivaskumarreddy120 9 місяців тому

    Beautiful effort by you❤❤🎉

  • @MohdAfiq
    @MohdAfiq 9 місяців тому +1

    well explanation.

  • @victorkips6936
    @victorkips6936 5 місяців тому

    Traing program always detarmine your parfomans also

  • @hardwors11
    @hardwors11 2 місяці тому

    Kiptum death it's a unbearable thing... I awake in that day and hard to believe what happens...no words to say how run world lost with his passed away!

  • @paxundpeace9970
    @paxundpeace9970 9 місяців тому +2

    It has a simple reason they run only two marathons a season like many other pros.
    It's the weather conditions it would be not ideal to run in summer or winter.
    You saw Kipchoge struggle during Tokyo due to rather warm and humid conditions.

  • @joshuakaitany3288
    @joshuakaitany3288 9 місяців тому

    Kiptum was a beast!

  • @stevestarr9769
    @stevestarr9769 2 місяці тому

    Kiptum would have definitely broken 2 hours, but his super high mileage would have prevented him from having a career as long as Kipchoge's. Supposedly Kiptum ran as much as 185 miles per week.

  • @Pitichou37
    @Pitichou37 9 місяців тому

    RIP Kelvin Kiptum 😟

  • @gabriellima9168
    @gabriellima9168 9 місяців тому +1

    What is your opinion on Erling Haaland's speed?

    • @RunnerUniverse
      @RunnerUniverse  9 місяців тому

      Gret speed for football player but we cannot compare it with track and field athletes especially the sprinters, sprinters on different level. Thanks for the comment 🙏

  • @BKMedlemin
    @BKMedlemin 9 місяців тому

    شكرا على الترجمة للعربية

    • @RunnerUniverse
      @RunnerUniverse  9 місяців тому

      You are welcome, please share and subscribe to our channel it would make a difference to us 🙏

  • @cur7y
    @cur7y 2 місяці тому

    Song name?

  • @paxundpeace9970
    @paxundpeace9970 9 місяців тому +3

    Kelvin Kiptum has a huge advantage his height. He is about 5 to 10 cm taller then many professional marathon runners from Kenya, Ethopia or Uganda. Even 12 cms taller then Eluid Kipchoge this is can make a difference too like it for Usian Bolt.

    • @RunnerUniverse
      @RunnerUniverse  9 місяців тому +1

      Maybe but need some research and more studies to confirm that, for sprinters it's valid and correct. Thank you for your comment @paxundpeace9970

    • @kduty236
      @kduty236 9 місяців тому

      ​@@RunnerUniversemore specifically to the length of muscle tendons etc. may be very influential

    • @RunnerUniverse
      @RunnerUniverse  9 місяців тому

      @@kduty236 Yes, but don't forget that a lot of world class and best enduarnce athletes are relativly short like bekele , Gebreselassi and kipchoge. but also this is not a general rule to take, you can find also taller on the other side who are very fast. but for me it's all about genetics and a lot of human interventions and technology. 🙏

    • @alexanderbanguera8776
      @alexanderbanguera8776 9 місяців тому +1

      Sad to hear about Kiptum's news. Rest in peace 🕊️

  • @olygrgic973
    @olygrgic973 9 місяців тому +1

    Clash of the titans??....one of them is Titan!!

    • @RunnerUniverse
      @RunnerUniverse  9 місяців тому

      One is The GOAT and one need to prove himself more!

    • @dennisruto8732
      @dennisruto8732 9 місяців тому

      Unfortunately Kevin kiptum is no more.

    • @imback4more440
      @imback4more440 9 місяців тому +1

      He is gone now but if he smashed thr world record and made the Olympics he already proved himself

  • @adeobadebayo-doherty7635
    @adeobadebayo-doherty7635 9 місяців тому +1

    John 3:16

  • @sankara8939
    @sankara8939 9 місяців тому

    😢😮😢

  • @Bad888Max
    @Bad888Max 9 місяців тому

    so sad

  • @samsonvilakazi5909
    @samsonvilakazi5909 9 місяців тому +1

    Kevin faster than kipghok

    • @RunnerUniverse
      @RunnerUniverse  9 місяців тому +1

      Yes, he is the World Record Holder of the Marathon

    • @saeedsouth8610
      @saeedsouth8610 9 місяців тому +1

      yes he was😢 RIP

  • @oyasamasl
    @oyasamasl 9 місяців тому

    The news say kiptum has already died in a car accixdent this past night. Fake?

    • @Pitichou37
      @Pitichou37 9 місяців тому +1

      Confirmed, sadly 😥

  • @ryanmoon3947
    @ryanmoon3947 2 місяці тому +1

    Ai generated 👎