Sifan Hassan's Training System (PART1) - (Training Secrets, Detailed Workouts, New Info.)

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 100

  • @StevoGitz
    @StevoGitz Рік тому +12

    I'm a kenyan and a runner and i do salute siffan. She's an amazing and very talented runner.. her resilience in the track and roads is just commendable.

  • @MdAmjad-yb6rs
    @MdAmjad-yb6rs 5 місяців тому +42

    Who is watching after winning her gold in Olympic...

  • @mondo851
    @mondo851 Рік тому +25

    Sifan is amazing. Her marathon debut at London was incredible. When the top elite women couldn't drop her going into the final kilometer, I was sure she was going to outkick them for the win, and it happened. Her range is staggering: world class from 1,500 meters through the marathon.

    • @Elena-fe3os
      @Elena-fe3os 5 місяців тому +1

      I am here after her olympic gold.. and after seeing her interview post London marathon..

  • @DanielNowak-xj5oc
    @DanielNowak-xj5oc 10 місяців тому +5

    Sifan Hassan is awesome ! Goat 🐐 female runner this generation has witnessed

  • @99cachorro
    @99cachorro Рік тому +19

    To me, she is one of the greatest female "all around" runners I have ever seen

  • @XPXhumble
    @XPXhumble 4 місяці тому +4

    she competed in 3 long distance events won 1 gold and 2 bronze she a different breed

  • @Rosannasfriend
    @Rosannasfriend 5 місяців тому +9

    This got recommended to me because I’ve been watching a lot of videos about her since she was one of her Olympic medal yesterday. Her gold medal in Marathon! I’ve actually been a fan since 2021 when she fell down and managed to run so fast and then she won the race! That was insane!

    • @mstrunn
      @mstrunn 4 місяці тому

      GOAT!!!!

    • @RunnerUniverse
      @RunnerUniverse  4 місяці тому +1

      Appreciate your comment. Sifan is one of my favorite athletes too.

    • @lionheart4552
      @lionheart4552 4 місяці тому

      @@Rosannasfriend We should ask Alberto Salazar how she manages to do it .

  • @PSHSU-h7f
    @PSHSU-h7f 4 місяці тому +2

    Wow, this video gives such detailed insight into what professional athletes go through. It really makes me respect all the athletes and their teams even more!

  • @PeakStride
    @PeakStride Рік тому +3

    Great info - I was prepping a video about Sifan but it seems you’ve already made it for me! Awesome.
    With better pacing I’d expect her to be closer to the marathon world record next year

  • @ningma4168
    @ningma4168 Рік тому +7

    Can't wait for the part 2

  • @budi.wihartanto
    @budi.wihartanto Рік тому +3

    Great video👍. Could you please make more videos like this for other middle and long distance runners? Thanks..

  • @Whats_Up_World1
    @Whats_Up_World1 Рік тому +3

    This was incredible! Thank you very much for putting this together!!!

    • @janekwitowski6241
      @janekwitowski6241 Рік тому +1

      This is made by ai

    • @RunnerUniverse
      @RunnerUniverse  Рік тому +3

      @@janekwitowski6241 My friend, if the speaker is a robot (and the robot doesn't speak by himself), then the great effort I put into preparing this video with this large amount of information should not be underestimated in any way. All the information, speech, programs, pictures, slides, and music were done by me. It took me 4 days of continuous effort to produce it in this way. A little praise doesn't hurt!

    • @janekwitowski6241
      @janekwitowski6241 Рік тому

      I am not saying that something is wrong with ai maked videos you dont have to be so oversensitive on yourself
      Actually The video is really good

    • @ccbgaming6994
      @ccbgaming6994 Рік тому +1

      @@janekwitowski6241 I think you misunderstood what the creator said. They basically did everything except for using their own voice for the talking, but even the words stated from the bot voiceover were his own words that he scripted.

    • @yahyamerey4637
      @yahyamerey4637 Рік тому

      ​@@ccbgaming6994 how do you do that? Please teach me how to make AI video

  • @nda7000
    @nda7000 3 місяці тому

    I am an African from a neighboring country to Ethiopia where Hassan was born. A birth date of January 1st in many parts of Africa means that the actual birth date is unknown and a birth date was assigned after an evaluation by a medical professional or a government official. This may certainly not be the case with Ms Hassan but there is a high probability that she is either older or younger than we know her to be. Either way we are very proud of her

  • @recoverbarca
    @recoverbarca Рік тому +1

    Great content...Instant subbed

  • @manowarhossain8892
    @manowarhossain8892 Рік тому

    Good information,thank you

  • @michaelbridges2545
    @michaelbridges2545 4 місяці тому +1

    ...still waiting for part 2. Hoping it covers her training lead up to Paris.

    • @RunnerUniverse
      @RunnerUniverse  4 місяці тому

      We are collecting information about her recent and new training, hope it's not take too long. Appreciate your comment.

    • @kellywillis5530
      @kellywillis5530 4 місяці тому

      @@RunnerUniverse Yes, I've been waiting for Part 2 of her training. Her training for Paris would be an eye-opener.

  • @narayansinghyadav3054
    @narayansinghyadav3054 5 місяців тому

    please make part 2 video also, it's very interesting know her journey

    • @RunnerUniverse
      @RunnerUniverse  4 місяці тому +1

      Very soon. Please be patient, my friend.

    • @kellywillis5530
      @kellywillis5530 4 місяці тому

      @@RunnerUniverse I am looking forward to part 2 with great anticipation.

  • @CaseyKCRichards
    @CaseyKCRichards 4 місяці тому

    My favorite athlete… 🇮🇪

  • @eugeniomorevaldes4392
    @eugeniomorevaldes4392 5 місяців тому

    If she wants the marathon world record. She is absolutely fit to do it. Has the capacity for that.Think about that as a non-marathon specialist and is Olympic champion, she ran with the marathon specialists. That indicates its potential.

    • @RunnerUniverse
      @RunnerUniverse  4 місяці тому +1

      For me, she is one of the greatest female 'all-around' runners I have ever seen. GOAT

  • @michaelbridges2545
    @michaelbridges2545 10 місяців тому

    Where is part 2? Looking forward to it!

    • @RunnerUniverse
      @RunnerUniverse  10 місяців тому +2

      Thank you for your comment. Part 2 may take some time to be released due to the lack of new training information. We are striving to gather such information diligently. Once it is complete, we will release it.

    • @inamulgazi6108
      @inamulgazi6108 5 місяців тому

      Waiting ​@@RunnerUniverse

  • @kingofverses
    @kingofverses 4 місяці тому

    Was Part 2 released?

  • @safidorenbos4670
    @safidorenbos4670 Рік тому +2

    where can i find part 2?

    • @kellywillis5530
      @kellywillis5530 4 місяці тому

      The video creator says he is working on it, that was 2 weeks ago. He ask viewers to be patient.

  • @krest45-p9x
    @krest45-p9x Рік тому +1

    This is great, thanks

  • @yesno9374
    @yesno9374 Рік тому +2

    You said at 1:15 that she didn't start structured training until age 20, and then immediately after said she won the half marathon and 2 cross country races at age 18. Could you please explain this?

    • @RunnerUniverse
      @RunnerUniverse  Рік тому +2

      Her professional career started at the age of 20 when she met Coach Hoedt, who constructed a well-designed program that improved her weaknesses and gave her a competitive mentality to race at a high international level. Before that, it was only training for the sake of training and not a well-focused program.

  • @soccergalsara
    @soccergalsara 4 місяці тому

    any info on how many miles/week she was doing 2011-2013 etc

  • @mujalikula7040
    @mujalikula7040 Рік тому +1

    I love and admire you.

  • @HJg-e9c
    @HJg-e9c 5 місяців тому +1

    She is hero

  • @qigong1001
    @qigong1001 Рік тому +1

    Lots of details! Where did you get her training plans from?

    • @RunnerUniverse
      @RunnerUniverse  Рік тому +2

      Training seminars of her coach Honore Hoedt, Please Share it to your friends! Thanks 🙏

    • @Nyelands
      @Nyelands 10 місяців тому

      He made it up obviously.

    • @RunnerUniverse
      @RunnerUniverse  10 місяців тому

      Obviously! Really! how?@@Nyelands

  • @deviljames
    @deviljames Рік тому +3

    what's is this guys? what is this now?? Sifan Hassan? OMG yes... she is a wonderwoman son.... & you can take that to the bank baby-doll.... after all, if my memory still serves me correctly, she held the world record for the one mile on the track between 2019 & 2023 i meant to say, Er? uh? i mean? she holds 6 European records & is a unstoppable running angel i meant to say

    • @kellywillis5530
      @kellywillis5530 4 місяці тому +1

      Yes, she held the world record for the mile, she also had the world record for the 10K for about 6 hours until Letesenbet Gidey ran faster later that day. I suspect that is one of the reasons why Sifan refused to share the lead with Gidey during the 10K in the Tokyo Olympics, Sifan wanted to make sure she beat Gidey in that race, she did.

    • @deviljames
      @deviljames 4 місяці тому

      @@kellywillis5530 i was following her for a while because i won a bit of money on a bet, but the agency made me get help for my betting problem

  • @PattyBio100
    @PattyBio100 4 місяці тому

    Where is Part 2?

    • @RunnerUniverse
      @RunnerUniverse  4 місяці тому

      Very soon. Please be patient, my friend.

  • @hikerJohn
    @hikerJohn 4 місяці тому

    Can anyone translate the training plan into English? @9:36

  • @sergelu
    @sergelu Рік тому +1

    For the training secrets give a quick call to Salazar

  • @SeidAsefa-v9o
    @SeidAsefa-v9o Рік тому

    Love youdy lelaekhoane of arefietegn ley marka? ?

  • @mstrunn
    @mstrunn 4 місяці тому

    Where is Part 2!

    • @RunnerUniverse
      @RunnerUniverse  4 місяці тому

      We are collecting information about her recent and new training, hope it's not take too long. Appreciate your comment my friend.

  • @pietjepuk5427
    @pietjepuk5427 5 місяців тому

    Awesome abs👍

  • @saboontitibale8035
    @saboontitibale8035 5 місяців тому

    Those Oromo tribes from Ethiopia are amazing runners ❤❤

  • @janekwitowski6241
    @janekwitowski6241 Рік тому +2

    Do hicham el guerrouj treaning

    • @RunnerUniverse
      @RunnerUniverse  Рік тому +1

      We would love to do that in the near future 👍

  • @paperjourni8964
    @paperjourni8964 4 місяці тому +1

    I am sorry but she DID NOT „move to the Netherlands with her family“! She was sent in a plane by her mother and had to find her way ALONE.

    • @paperjourni8964
      @paperjourni8964 4 місяці тому +1

      don‘t trust the rest of the video then.

  • @suwandi3704
    @suwandi3704 4 місяці тому

    Allahuakbar

  • @inamulgazi6108
    @inamulgazi6108 5 місяців тому

    Now Paris Olympic 🎉 legend

  • @lars277
    @lars277 Рік тому +3

    I read that Salazar liked his athletes starved.

  • @Abdelfattah-hr8tt
    @Abdelfattah-hr8tt 5 місяців тому

    Im from Morocco i love your videos but our country shouldn't be divided in to 2 parts please rectified your map please thanks

  • @JungleSoundzperc
    @JungleSoundzperc Рік тому +2

    SHE USES ALBERTO SALAZAR Systeam

  • @hikerJohn
    @hikerJohn Рік тому +5

    Marked by an abundance of movement? Who the heck writes this stuff? This is obviously a brand new channel using AI voice reading and using stolen pictures for the background but who is making the money? Do they even own a camera? Still . . . there's a lot of information here that can serve to inspire.

  • @tomtiedom
    @tomtiedom 5 місяців тому

    Feels like 100pct AI video.. describing her runs and a video in a park
    .sad times

  • @JungleSoundzperc
    @JungleSoundzperc Рік тому +2

    JUST DOPPING

  • @WDStock_man
    @WDStock_man 4 місяці тому

    Yes only eat once a week!

  • @evajanssen8942
    @evajanssen8942 11 місяців тому

    Howet Hahaha

  • @tizazuassfa
    @tizazuassfa 4 місяці тому

    ME ALSO I HAVE A DREAM, SO I DOING 5000M,10000M AND ABOVE TREANING, BUT I NEED A PROFISSIONAL COACH....IF HAVE INTERSTED COACH PLEASE CONTACT ME!