Відео

Je comprend pas

Saumik, I love your presentation in this Hamstrings exercises. But unfortunatel, I am 87 years old and have a footdrop on my right leg which makes me unable to lift/bend the foot and toes up and down as you have demonstrated. So in my case, can I just leave the right foot dangling while the left foot follows the exercise to stretch the hamstrings on both legs? Your advice is much appreciated.

I did cobra pose and now my waist hurts

bad

🆒👍🏻👍🏻

Please make a video on how to do surya namaskar poses correctly including common mistakes . Thanks

Wow i really feel the difference with legs shoulder-width apart and rotating thighs inward, thank you!

Sir, Can we do these 3 exercises if we have problems on the back (lumbar) . I'm talking especially of the 3rd exercice, (very hard to get the upper body down). thank you for your answer !!

so in the example of the man with crossed legs, your point is that he'd better not do this pose unless he fixes his problem on the hip before ?? thank you for your answer!

nice english indian kid.

You save me man

Thanks a lot for the clarification.

Awesome thanks a million!!

Does this "decompress" the spine? Thank you

What about upwards dog..you doing arms like this

Thanks 👍

Sir body badiya bnayi hai apne.

Thanks a lot for the guidance now I know why I never cani do the dancer pose.even I try very hard.Can my 81 years age be the reason?.I am from Indonesia. Thank you.

Namaste

Sir if we do this after having milk, can we lassi inside and take benefit

I feel very grateful for your videos, but my English is not very good, could you add subtitiles please? Thank you very much!

I tried this today but I am unable to do so

Thank you so much sir 😢 for this information 🙌

What is the need of lifting your shorts? 😂

I appreciate the science coupled with the technique. Thank you.

More video examples would be helpful. Thnx for this

thank you this was awesome ! I google and search many different yoga videos. I appreciate your knowledge and how you are explaining it. Hope you are well today and having a good day.

Can you upload, the correct method tutorial and what is the reason if nauli is not happening, how long does it take, and technical way of achieving the same

Several scenes of the video show people with their elbows straight but the video says you shouldn't do this. You should always end such a video showing the proper technique as you go over the points.

With cobra Pose should we have anterior pelvic tilt or posterior pelvic tilt?

What about glutes? Should I contract them?

Amazing sir👏

How you do this क्रिया 😮

should I keep my core tight or loose at the last ?

I tried to do this yoga spreading the legs it gives pain at the back not working for me

Thank you sir for the clear and detail explanation

Bangla vule gachis nake....

Vai Hindi me bola Kar......chanel Acha grow karega....

Cheers bro

Thanks i struggle with this going to try do what you say 👍

Thank you this was very helpful to me

Aloha and Mahalo

ሴክስ

Thnk u

Helpful, thanks

Safety is always the key…. When I learn from my teacher. He always reminding me, the student, to alway evaluate and/or reevaluate our self and especially think from the students perspective if we Becoming the teacher ! …. Thanks thanks for sharing !!!

Wow sir g

please perform a longer nauli demonstration. Thanks

👍👍👍👍

😊😊😊😊😊