Why Hamstring Is the Most Important Muscle To Stretch (& 3 Easy Hamstring Stretches)

Do you know, that 75% of the back pain and 30% of the knee pain are caused by tight hamstring?
And do you know that almost EVERYONE has tight hamstrings?
There's a reason why hamstrings are the most important muscle to stretch, let me explain why in this video.
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Comment what you learnt, and click the link below if you want to have a consultation session with me.
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[@johngoh767]

Saumik, I love your presentation in this Hamstrings exercises. But unfortunatel, I am 87 years old and have a footdrop on my right leg which makes me unable to lift/bend the foot and toes up and down as you have demonstrated. So in my case, can I just leave the right foot dangling while the left foot follows the exercise to stretch the hamstrings on both legs? Your advice is much appreciated.

[@ismenelanfant892]

Sir, Can we do these 3 exercises if we have problems on the back (lumbar) . I'm talking especially of the 3rd exercice, (very hard to get the upper body down). thank you for your answer !!