DANCER POSE (NATARAJASANA)

Natarajasana (Dancer Pose) Tutorial
This video shows you how to get into Natarajasa (Dancer Pose) and the techniques for stability in this pose.
Natarajasana (Dancer Pose) is a balancing heartopening pose which helps to open your chest, shoulders and hips ; improves balance, flexibility and concentration ; strengthen legs muscles.
Instructor: Saumik Bera
Model: Susan
Lets start practicing this natarajasana (dancer pose) on the your mat now 🙏
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Namaste 🙏