Can't Do A Pigeon Pose FIX YOUR FORM NOW!

Pigeon pose is one of the most popular and effective lower body stretching poses amongst yoga practitioners. But students often ask me these 2 questions: “Am I aligning myself correctly? I cannot rotate my front leg to 90 degree.” “Why do I feel pain or numb in my front leg when I hold the pose for a while?” Well, I’m gonna answer them for you.
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Comment what you learnt, and click the link below if you want to have a consultation session with me.
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