STOP Doing Cobra Pose Like This (SAVE A FRIEND)

Let me tell you, there’s a huge confusion within the yogi community about how to do a correct cobra pose.
Why do we do the cobra pose in the first place? Well, it’s one of the most basic back bend poses that’s designed to strengthen your back, and ideally, you should do it every day on empty stomach to keep your spine in its original place.
Today, let me explain two of the most common mistakes yogis make when doing a cobra pose.
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Comment what you learnt, and click the link below if you want to have a consultation session with me.
Click here - tinyurl.com/2zu6b5fe

[@Dr_Overlord]

Several scenes of the video show people with their elbows straight but the video says you shouldn't do this. You should always end such a video showing the proper technique as you go over the points.

[@demaris2810]

I appreciate the science coupled with the technique. Thank you.

[@cindymagyar8566]

Awesome thanks a million!!

[@yojelena1313]

thank you this was awesome ! I google and search many different yoga videos. I appreciate your knowledge and how you are explaining it. Hope you are well today and having a good day.

[@cruise2821]

Wow i really feel the difference with legs shoulder-width apart and rotating thighs inward, thank you!

[@anshsaahota5561]

🙏🙏🙏thx so much sir

[@MarinaHayat-xv6lb]

Please make a video on how to do surya namaskar poses correctly including common mistakes . Thanks

[@SANDEEPVAIDYA1964]

Thanks 👍

[@fortnitetiktokfunnybestcom2066]

Cheers bro

[@natalie-obrien]

Thank you this was very helpful to me

[@Haymilzzidk]

Thank you sir for the clear and detail explanation

[@user-cb2lv6be8i]

You save me man

[@emprisdurden]

Helpful, thanks

[@vinays670]

should I keep my core tight or loose at the last ?

[@thuynguyen8767]

I feel very grateful for your videos, but my English is not very good, could you add subtitiles please? Thank you very much!

[@aslitegmen2305]

With cobra Pose should we have anterior pelvic tilt or posterior pelvic tilt?

[@regina6838]

Does this "decompress" the spine? Thank you

[@saransha5937]

Thnk u

[@exemoment]

I did cobra pose and now my waist hurts

[@gauraprabhava108]

Namaste

[@snekiuk]

What about upwards dog..you doing arms like this

[@kinjalpathak7796]

I tried to do this yoga spreading the legs it gives pain at the back not working for me

[@sergiomaximilianomorenopla7130]

What about glutes? Should I contract them?

[@yojelena1313]

I have read about this and it is a controversial topic in the yoga world as some will say to squeeze the glute while and other say to relax your glutes and focus more on rotating your inner thighs while maintaining that distance with your legs and lifting your sternum instead of your chin , keep a slight bend in the elbows.

[@jebby16]

Relax glutes, contract thighs. Knees off the ground.

[@FallaciesDetective]

🆒👍🏻👍🏻

[@marufthuglife884]

ሴክስ

[@kajalchandrasen1944]

bad

[@christre8739]

nice english indian kid.