what i eat in a day for gut health | easy, health, wholesome plant based meals🌱

Here's everything I ate today for a healthy gut, clear skin, and a steady mind ! (:
$70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a
Recipes for juices and herbal tea remedies in my ebooks:
payhip.com/ItalEatsandTreats
My Amazon Storefront w/ seasonings, herbs, & more:
www.amazon.com/shop/italeatsa...
~Follow me on social media!
Instagram: / italeatsandtreats
Tik Tok: www.tiktok.com/t/ZTd7RopWj/
Pinterest: pin.it/3wLgp17
Facebook: profile.php?...
~RECIPES~
Sheet Pan Lunch Recipe:
italeatsandtreats.com/recipe/...
Coconut Curry Quinoa:
italeatsandtreats.com/recipe/...
Jerk Lentils:
italeatsandtreats.com/recipe/...
Jerk Chickpeas:
italeatsandtreats.com/recipe/...
~Music Rights~
Free Music for Videos 👉 Music by Christof Hunte - Bad Energy - thmatc.co/?l=E5D909D9
Free Music for Videos 👉 Music by The Klassiks - Switch It Up (feat. PLVNK) - thmatc.co/?l=10309E46
Free Music for Videos 👉 Music by KOZMIC THE ET - Nightmode - thmatc.co/?l=4CF88C85
Free Music for Videos 👉 Music by romiin - Higher - thmatc.co/?l=1CDE1290
Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.

[@italeatsandtreats]

A healthy gut is the foundation to a health body! All recipes are lined in decsription box and enjoy 10% off the juicer mentioned in video (Kuvings Auto10) witht this code! (: shrsl.com/4bk0a

[@BrandonAhmaud]

As always, every meal looked amazing. Indeed, the ability to express ourselves and communicate with others is crucial. Mental health, which often gets overlooked, is equally important. Thank you for sharing. I look forward to the drops!

[@italeatsandtreats]

Means a lot coming from you brother! And yes, I want my space to be safe for conversations of mental health!

[@naye5178]

You look so beautiful sis💛

[@italeatsandtreats]

Thank you beloved!

[@Bond.girl.007]

Yes! ❤ Ital is vital. So many wonderful health benefits. 😊 subscribed! ❤

[@AstroAnt523]

Looks super delicious goddess ✨🍴😊 thank you for this vlog , this is just what I needed after work thank you for this beautiful🤎😉

[@italeatsandtreats]

Happy it resonated with you!

[@Lyssalafemme]

Looks good! ❤

[@kxngbenjy6278]

I adore watching this lovely angel cook and display these stunning recipes.🤎🌱
Also on the mental health note : one thing I seem to understand a person with a bright smile has had some of the most challenging battles and just wants to express
Positivity and Peace
So thank you soo much for always giving us great energy and may your journey be filled with joy , love , and beautiful harmony ✨

[@italeatsandtreats]

That is so powerful, thanks for sharing that sentiment 💛🌞

[@kxngbenjy6278]

@@italeatsandtreats my pleasure , nothing like giving a lady the flowers she deserves 🌸

[@urbangardeningchronicles]

Lima beans is the same at butter beans. I am trying to use quinoa more often

[@italeatsandtreats]

Thanks for clarifying! I’ll get them dried next time. And yes quinoa has a lot of protein and I find it to be a much better side dish than rice ❤

[@jaminwaite3867]

I’ve seen lima beans in the freezer section bc they are immature butter beans that I’ve only seen canned at Kroger.