Two Running Brooms
Two Running Brooms
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Wilmslow Festive 10K 2024 {} RACE VLOG [] Full Send [] Enough for a Sub 40? [] Project 39 : EP 10
In this latest episode of my question to run a Sub 40 10K for the first time since 2017, we headed over to Wilmslow in Cheshire to run the highly-regarded festive 10K race.
Would a taper and some new race day innovations be enough to push me under 40 minutes?
Переглядів: 1 913

Відео

Christmas Running Gift Ideas 2024 [] Present Ideas To Suit Every Pocket []11:28Christmas Running Gift Ideas 2024 [] Present Ideas To Suit Every Pocket []
Christmas Running Gift Ideas 2024 [] Present Ideas To Suit Every Pocket []
Переглядів 6899 годин тому
BOB AND BRAD Q2 PRO MASSAGE GUN For a 10% discount off the Bob and Brad Q2 Pro Massage Gun before December 2nd follow this link and use the code BobBrad401 amz.run/9Ra6 RUNNING COACHING For running coaching from the Two Running Brooms please get in touch at tworunningbrooms@yahoo.com. We currently have a handful of coaching slots available. We charge £50 per month for which you can an initial a...
Wilmslow 10K Race Preview [] A Perfect Taper? [] Training Review [] Kit Choice [] Race Strategy13:09Wilmslow 10K Race Preview [] A Perfect Taper? [] Training Review [] Kit Choice [] Race Strategy
Wilmslow 10K Race Preview [] A Perfect Taper? [] Training Review [] Kit Choice [] Race Strategy
Переглядів 1,2 тис.14 годин тому
With the Wilmslow 10K coming up at the weekend, it's time to look at the training I have been doing in the eight weeks since I ran 40:35 at the Knutsford 10K and how I am trying to get myself as ready as possible for another Sub 40 attempt. Tapering is a very individual process, but there are some general principles which all runners should consider. How do you apply them to your race preparation?
London Marathon Entries [] Rethink Needed? [] Good for Age [] Ballot [] Championship [] Clubs10:57London Marathon Entries [] Rethink Needed? [] Good for Age [] Ballot [] Championship [] Clubs
London Marathon Entries [] Rethink Needed? [] Good for Age [] Ballot [] Championship [] Clubs
Переглядів 2,6 тис.19 годин тому
In this video we discuss the various methods of securing a place in the London Marathon. We delve into the stats of how those places are allocated and whether changes could be made to this system. We suggest a radical change which would benefit running in the UK from top to bottom.
Albert parkrun FULL SEND [] FASTEST parkrun in the North [] Age Cat Record Chasing [] Full Route PoV17:29Albert parkrun FULL SEND [] FASTEST parkrun in the North [] Age Cat Record Chasing [] Full Route PoV
Albert parkrun FULL SEND [] FASTEST parkrun in the North [] Age Cat Record Chasing [] Full Route PoV
Переглядів 3,2 тис.День тому
This week we travelled up to the picturesque and historic Albert Park in Middlesbrough, a venue we have not visited in well over a decade. The FV60 course record was the target, but on heavy legs could Dawn beat it? It was a close run thing.
The Mental Toughness Needed to Go Hard on Dark Winter Nights [] Sub 40 10K training16:39The Mental Toughness Needed to Go Hard on Dark Winter Nights [] Sub 40 10K training
The Mental Toughness Needed to Go Hard on Dark Winter Nights [] Sub 40 10K training
Переглядів 986День тому
Welcome to my latest workout as I aim to go back under 40 minutes for 10k for the first time since 2017. With the clocks going back, it's time to don the headtorch and get used to speed sessions in the dark once again. Did we manage to dodge all the obstacles in the way and nail the session.
Selby parkrun Event 285 [] Full Course PoV[] Is this the FASTEST PARKRUN in the North of England? []15:09Selby parkrun Event 285 [] Full Course PoV[] Is this the FASTEST PARKRUN in the North of England? []
Selby parkrun Event 285 [] Full Course PoV[] Is this the FASTEST PARKRUN in the North of England? []
Переглядів 2,4 тис.14 днів тому
Selby parkrun sits at number 41 on the Power of 10 list of fastest UK parkruns. However, the course has undergone some changes and my contention is that it would be much higher up a new list, possibly even faster than Hull which comes in at number 4. Apart from that, parkrunners at Selby get to run across the footprints of time, as the route used to be a runway of RAF Burn, where heroism and tr...
Why I Have Upgraded To The COROS PACE PRO [] First Impression [] Run Review10:17Why I Have Upgraded To The COROS PACE PRO [] First Impression [] Run Review
Why I Have Upgraded To The COROS PACE PRO [] First Impression [] Run Review
Переглядів 3,5 тис.14 днів тому
I have been using a COROS PACE 2 for nearly a year now so decided that I would upgrade to the new COROS PACE PRO on its release last week. In this video I go through the five reasons I have upgraded my watch and take it on its first test in a night-time run. 00:00 - Why I Prefer COROS to Garmin 01:59 - Why I Have Upgraded to COROS PACE PRO 07:08 - Night time test run We are both qualified Engla...
Weymouth parkrun Event 513 [] Full Course PoV [] Using the 5K app to set parkrun targets [] Running14:21Weymouth parkrun Event 513 [] Full Course PoV [] Using the 5K app to set parkrun targets [] Running
Weymouth parkrun Event 513 [] Full Course PoV [] Using the 5K app to set parkrun targets [] Running
Переглядів 1,7 тис.21 день тому
For my eighth time running Weymouth parkrun I decided to use the 5K app to have a delve into some parkrun stats and came up with a few goals on the day to try and stretch myself. How many, if any, could I hit? We are both qualified England Athletics Coaches offering remote online coaching. Being experienced runners ourselves, having run competitively for over 50 years between us, we have a weal...
Training for a FASTER 10k [] Key Workout [] Walking Benefits [] Gym Workout [] Double Run []11:23Training for a FASTER 10k [] Key Workout [] Walking Benefits [] Gym Workout [] Double Run []
Training for a FASTER 10k [] Key Workout [] Walking Benefits [] Gym Workout [] Double Run []
Переглядів 1,1 тис.21 день тому
Whilst on holiday in Dorset this week we decided to devote a day to four pieces of exercise. In this video we take you through the key 10k session I have been doing on my journey towards a Sub 40 clocking. We also talk about the benefits of walking for a runner before heading down to the gym and completing a second recovery run along the seafront. We are both qualified England Athletics Coaches...
Brigg Poppy 10K [] RACE VLOG [] Fast Road Race [] Banking the Gains When Progress Isn't Linear18:16Brigg Poppy 10K [] RACE VLOG [] Fast Road Race [] Banking the Gains When Progress Isn't Linear
Brigg Poppy 10K [] RACE VLOG [] Fast Road Race [] Banking the Gains When Progress Isn't Linear
Переглядів 1,5 тис.28 днів тому
Brigg Poppy 10K [] RACE VLOG [] Fast Road Race [] Banking the Gains When Progress Isn't Linear
I ran my 600th parkrun [] BEST and WORST parkrun experiences in 16 years [] Penistone parkrun10:12I ran my 600th parkrun [] BEST and WORST parkrun experiences in 16 years [] Penistone parkrun
I ran my 600th parkrun [] BEST and WORST parkrun experiences in 16 years [] Penistone parkrun
Переглядів 1,5 тис.Місяць тому
I ran my 600th parkrun [] BEST and WORST parkrun experiences in 16 years [] Penistone parkrun
Yorkshire 10 2024 [] RACE VLOG [] Progressive Threshold Run Towards a Sub 40 10K [] In Storm Ashley11:04Yorkshire 10 2024 [] RACE VLOG [] Progressive Threshold Run Towards a Sub 40 10K [] In Storm Ashley
Yorkshire 10 2024 [] RACE VLOG [] Progressive Threshold Run Towards a Sub 40 10K [] In Storm Ashley
Переглядів 1,2 тис.Місяць тому
Yorkshire 10 2024 [] RACE VLOG [] Progressive Threshold Run Towards a Sub 40 10K [] In Storm Ashley
Yorkshire Marathon 2024 [] RACE VLOG [] The Day It Finally Came Right14:02Yorkshire Marathon 2024 [] RACE VLOG [] The Day It Finally Came Right
Yorkshire Marathon 2024 [] RACE VLOG [] The Day It Finally Came Right
Переглядів 3,8 тис.Місяць тому
Yorkshire Marathon 2024 [] RACE VLOG [] The Day It Finally Came Right
Yarborough Leisure Centre parkrun [] Full PoV [] Can I Break A Parkrun Record [] FAST Flat 5K Course12:40Yarborough Leisure Centre parkrun [] Full PoV [] Can I Break A Parkrun Record [] FAST Flat 5K Course
Yarborough Leisure Centre parkrun [] Full PoV [] Can I Break A Parkrun Record [] FAST Flat 5K Course
Переглядів 1,5 тис.Місяць тому
Yarborough Leisure Centre parkrun [] Full PoV [] Can I Break A Parkrun Record [] FAST Flat 5K Course
Sub 40 10K Training [] How To Keep Momentum When Things Are Not 100% [] Making Progress8:18Sub 40 10K Training [] How To Keep Momentum When Things Are Not 100% [] Making Progress
Sub 40 10K Training [] How To Keep Momentum When Things Are Not 100% [] Making Progress
Переглядів 1,1 тис.Місяць тому
Sub 40 10K Training [] How To Keep Momentum When Things Are Not 100% [] Making Progress
Delamere parkrun [] Event 514 [] Full Course Insta 360 PoV [] Scenic One Lap Forest Trail 5k Run13:18Delamere parkrun [] Event 514 [] Full Course Insta 360 PoV [] Scenic One Lap Forest Trail 5k Run
Delamere parkrun [] Event 514 [] Full Course Insta 360 PoV [] Scenic One Lap Forest Trail 5k Run
Переглядів 1,1 тис.Місяць тому
Delamere parkrun [] Event 514 [] Full Course Insta 360 PoV [] Scenic One Lap Forest Trail 5k Run
Chester Marathon 2024 [] RACE VLOG [] My Shattered Dreams10:06Chester Marathon 2024 [] RACE VLOG [] My Shattered Dreams
Chester Marathon 2024 [] RACE VLOG [] My Shattered Dreams
Переглядів 5 тис.Місяць тому
Chester Marathon 2024 [] RACE VLOG [] My Shattered Dreams
FOUR Things I Can Improve To RUN SUB 40 10K [] Coaching Tips To Run Faster [] Cut Down Workout12:59FOUR Things I Can Improve To RUN SUB 40 10K [] Coaching Tips To Run Faster [] Cut Down Workout
FOUR Things I Can Improve To RUN SUB 40 10K [] Coaching Tips To Run Faster [] Cut Down Workout
Переглядів 1,8 тис.Місяць тому
FOUR Things I Can Improve To RUN SUB 40 10K [] Coaching Tips To Run Faster [] Cut Down Workout
Chester Marathon 2024 [] Final Workout 3 x 1 mile [] Race Preview - KIT, FUELLING, LOGISTICS, GOALS7:21Chester Marathon 2024 [] Final Workout 3 x 1 mile [] Race Preview - KIT, FUELLING, LOGISTICS, GOALS
Chester Marathon 2024 [] Final Workout 3 x 1 mile [] Race Preview - KIT, FUELLING, LOGISTICS, GOALS
Переглядів 1 тис.Місяць тому
Chester Marathon 2024 [] Final Workout 3 x 1 mile [] Race Preview - KIT, FUELLING, LOGISTICS, GOALS
Knutsford 10K 2024 [] RACE VLOG [] Course PoV [] How I Physically and Mentally Approach A 10K Race15:43Knutsford 10K 2024 [] RACE VLOG [] Course PoV [] How I Physically and Mentally Approach A 10K Race
Knutsford 10K 2024 [] RACE VLOG [] Course PoV [] How I Physically and Mentally Approach A 10K Race
Переглядів 1,5 тис.Місяць тому
Knutsford 10K 2024 [] RACE VLOG [] Course PoV [] How I Physically and Mentally Approach A 10K Race
Ideas to Improve the parkrun experience [] YES or NO? [] 20 Years of parkrun [] Could it be better?9:56Ideas to Improve the parkrun experience [] YES or NO? [] 20 Years of parkrun [] Could it be better?
Ideas to Improve the parkrun experience [] YES or NO? [] 20 Years of parkrun [] Could it be better?
Переглядів 1,8 тис.Місяць тому
Ideas to Improve the parkrun experience [] YES or NO? [] 20 Years of parkrun [] Could it be better?
Redcar Half Marathon [] Race Vlog [] England Masters Qualifier [] FAST and Flat Course8:57Redcar Half Marathon [] Race Vlog [] England Masters Qualifier [] FAST and Flat Course
Redcar Half Marathon [] Race Vlog [] England Masters Qualifier [] FAST and Flat Course
Переглядів 1,4 тис.2 місяці тому
Redcar Half Marathon [] Race Vlog [] England Masters Qualifier [] FAST and Flat Course
Zetland 10k 2024 [] Race Vlog [] FAST ROAD RACE [] The Start of the Journey to a 39-minute 10k14:40Zetland 10k 2024 [] Race Vlog [] FAST ROAD RACE [] The Start of the Journey to a 39-minute 10k
Zetland 10k 2024 [] Race Vlog [] FAST ROAD RACE [] The Start of the Journey to a 39-minute 10k
Переглядів 1,5 тис.2 місяці тому
Zetland 10k 2024 [] Race Vlog [] FAST ROAD RACE [] The Start of the Journey to a 39-minute 10k
My Best Running Years NOW [] Remaining Competitive as a Masters Runner [] Making Progress Still8:17My Best Running Years NOW [] Remaining Competitive as a Masters Runner [] Making Progress Still
My Best Running Years NOW [] Remaining Competitive as a Masters Runner [] Making Progress Still
Переглядів 1,4 тис.2 місяці тому
My Best Running Years NOW [] Remaining Competitive as a Masters Runner [] Making Progress Still
Lake Vyrnwy Half Marathon 2024 [] Race Vlog [] UK's Most Scenic FAST Half Marathon?11:53Lake Vyrnwy Half Marathon 2024 [] Race Vlog [] UK's Most Scenic FAST Half Marathon?
Lake Vyrnwy Half Marathon 2024 [] Race Vlog [] UK's Most Scenic FAST Half Marathon?
Переглядів 1,5 тис.2 місяці тому
Lake Vyrnwy Half Marathon 2024 [] Race Vlog [] UK's Most Scenic FAST Half Marathon?
Why I'm Done With Marathons for 2024 (And Beyond?) [] Tough Choices and Self Realisation9:58Why I'm Done With Marathons for 2024 (And Beyond?) [] Tough Choices and Self Realisation
Why I'm Done With Marathons for 2024 (And Beyond?) [] Tough Choices and Self Realisation
Переглядів 3,7 тис.2 місяці тому
Why I'm Done With Marathons for 2024 (And Beyond?) [] Tough Choices and Self Realisation
20 Years of parkrun [] Big Changes [] For Better or Worse? [] What's Next?12:5220 Years of parkrun [] Big Changes [] For Better or Worse? [] What's Next?
20 Years of parkrun [] Big Changes [] For Better or Worse? [] What's Next?
Переглядів 12 тис.2 місяці тому
20 Years of parkrun [] Big Changes [] For Better or Worse? [] What's Next?
Chester Marathon Training 2024 [] Using Double Threshold to Boost My Fitness [] Does it Work for Me?9:59Chester Marathon Training 2024 [] Using Double Threshold to Boost My Fitness [] Does it Work for Me?
Chester Marathon Training 2024 [] Using Double Threshold to Boost My Fitness [] Does it Work for Me?
Переглядів 7772 місяці тому
Chester Marathon Training 2024 [] Using Double Threshold to Boost My Fitness [] Does it Work for Me?
Widnes parkrun [] Full POV [] 9th Fastest parkrun Course in UK [] Facts and Stats []14:00Widnes parkrun [] Full POV [] 9th Fastest parkrun Course in UK [] Facts and Stats []
Widnes parkrun [] Full POV [] 9th Fastest parkrun Course in UK [] Facts and Stats []
Переглядів 1,3 тис.2 місяці тому
Widnes parkrun [] Full POV [] 9th Fastest parkrun Course in UK [] Facts and Stats []