Відео

Thank you mate 😎

I’m learning new ways to make the infotainment more enjoyable. It’s a learning curve each video. Glad you like the cycling content.

Many thanks! 😎

I’ve had healthy debate on the subject of weight loss. It’s a big complicated subject and goes beyond calories and macros. It’s also about understanding behaviours, feelings of hunger, habits and knowledge amongst other things. The sad thing is there are influencers with far greater followers and impact muddying the waters about insulin, blood sugar, sugar is toxic, low carb, high fat, ageing metabolisms the list goes on. Having studied nutrition for many years I only ever want to bring in the facts as I know are correct with my current knowledge. With that said here is a list of studies and evidence focused blogs on subjects that some are misinformed Calorie for calorie dietary fat restriction results in more fat loss www.ncbi.nlm.nih.gov/pmc/articles/PMC4603544/ Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates pubmed.ncbi.nlm.nih.gov/19246357/ Do carbohydrates control body fatness? blog.nasm.org/do-carbohydrates-control-body-fat Insulin and sugar an undeserved reputation weightology.net/insulin-an-undeserved-bad-reputation-the-biggest-insulin-myth- Body composition changes associated with fasted vs non fasted aerobic exercise jissn.biomedcentral.com/articles/10.1186/s12970-014-0054-7 Metabolism doesn’t change as fast as we think www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613 Good nutrition should be about health and energy not fat loss and hyper restriction which is unsustainable long term. When people realise everything can be on the table it gives them freedom to develop good healthy delicious choices.

Thank you Simon. 😎

Thanks Marius. 😎

Thanks Dave 😎👍🏼

Thank you. 😎

Thank you. 😎

Love your channel and all the great tips

Thank you. That’s made my weekend. It’s not easy keeping consistent with it. 😎

@@joecalarco2227 thank you 😎

If only it was that simple. But basically that’s the fundamental principle.

I’ve had healthy debate on the subject of weight loss. It’s a big complicated subject and goes beyond calories and macros. It’s also about understanding behaviours, feelings of hunger, habits and knowledge amongst other things. The sad thing is there are influencers with far greater followers and impact muddying the waters about insulin, blood sugar, sugar is toxic, low carb, high fat, ageing metabolisms the list goes on. Having studied nutrition for many years I only ever want to bring in the facts as I know are correct with my current knowledge. With that said here is a list of studies and evidence focused blogs on subjects that some are misinformed Calorie for calorie dietary fat restriction results in more fat loss www.ncbi.nlm.nih.gov/pmc/articles/PMC4603544/ Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates pubmed.ncbi.nlm.nih.gov/19246357/ Do carbohydrates control body fatness? blog.nasm.org/do-carbohydrates-control-body-fat Insulin and sugar an undeserved reputation weightology.net/insulin-an-undeserved-bad-reputation-the-biggest-insulin-myth- Body composition changes associated with fasted vs non fasted aerobic exercise jissn.biomedcentral.com/articles/10.1186/s12970-014-0054-7 Metabolism doesn’t change as fast as we think www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613 Good nutrition should be about health and energy not fat loss and hyper restriction which is unsustainable long term. When people realise everything can be on the table it gives them freedom to develop good healthy delicious choices.

Used to be Majorca, but now it’s Girona 👌🏻

@@johnvardy1731 its a great place to ride?

@@veloperformance absolutely, went this year for the first time , will definitely be going back. Need to improve my Rococorba time 😂

Congrats ! I'm lucky to have most of the well known cycling spots in Europe , but this vid reminds me that I think its Swiss ! Good you highlighted the train as can get to all the big climbs / centres by train and useful as a backup in case your ride goes Pear ! Only downside is cost of living ,- food / hotels etc.

Can you give me a bit of context for that question?

@@veloperformance low cadence training sir is applicable for criterium race...i do low cadence twice a week and i love it, sir i want to race criterium in my city and im 54 years old, i race for 50 up category, the race almost 30 min. thank you

Training wise it can help build torque and power distribution. But as said for power and strength hitting the gym is the best way to build ultimate power and strength. In racing you wouldn’t sprint with low cadence more often than not you sprint from low to higher to generate speed and power.

You can’t get TRT in the uk just handed out to you as in other countries. And before you go down that route I’d suggest you eat, train and focus on your lifestyle behaviour first. Most people have this all wrong.

It’s a good place to start however you can’t get the same adaption to the muscle with those alone they just don’t produce enough force.

Thanks for your thoughts. But if you watched the video I say I didn’t eat this way. It’s just an example of how easy it is to put on weight.

There is nothing wrong with eating energy chews or bars when cycling. These are easy and convenient.

Yes testosterone levels drop as we get older but weight gain is not depicted by testosterone (potentially where we store it is) weight gain is all about calorie intake. That’s the point of this video.

I’ve read the mid life cyclist. Great book and have and continue studying nutrition to a very high level.

Thanks, will do!

Please explain ??

Yeah original response 😆.

Love this attitude. Keep on keeping on. 🚴‍♂️💨

That’s one way of doing it. I’m not sure a full English is the right way to fuel hard long rides. Had I eaten that way and nothing during that ride the outcome would have been almost inevitably very bad.

@@veloperformance Full English Breakfast Has Every Fuel Source Needed, Fats, Carbs, Protein, Salts. Tomato, Mushrooms, Black Pudding, Bacon, Sausages, Fried Bread, Egg, Baked Beans. orange juice, Pint of Water full of ice is all you need for 100 Miles.

Each to their own but it’s not for me. And not what I’d recommend.

If maybee 1500 calories is all you fuel 100 miles with, then you’re superhuman imo

@@joshphillips9033 Yeah I generally do not fuel like this, thats the ppoint of the video, Im always 90-100g of carbs per hour when riding - this had 200 miles with over 13000 ft of climbing and averaging 18mph on a road bike - one things for sure If I didnt have that fuelling / heat upset I reckon id have done this quicker.

Love hearing that 😎

Good point 😆.

Love that. Keep On keeping on.

Love this way of thinking. 😎

Yeah sounds great, unfortunately life happens even to athletes.

@@RepublicanJesusthe2nd what do you mean?

@@RepublicanJesusthe2nd what do you mean?

That sounds mega fun. Good luck.

Sorry did you squat the day before? The quads felt like that?

@veloperformance no I didn't, I just describe the feeling.

Ok so that’s hard to say exactly what it is. I’d hazard a guess that it’s too much back to back along side not enough carbohydrates and being dehydrated along with low electrolyte intake.

@veloperformance I don't know either might be a lot of things along or together . I also thought about the recovery and nutrition itself may be a reason. Might be a nerve also who paralyzed the whole quads .

It’s unlikely to be the issue but if it worries you go see a physiotherapist.

Yup 100% I’ve been there too. It’s frustrating. Just means you need to go back 😎

If you go on vacation and you don't want to have it ruined wear a mask.

@@sztigirigi yes masks can help but be mindful they are really design for the user not to spead their germs and how you remove them is important to stop you from transfering the germs. I agree though, washing hands, masks, and nailsal sprays would all help for sure.

Glad you like them!

Thank you.

No. I can’t see how it would be seen as “performance enhancing”. It’s a common off the shelf hay fever spray.

For us mere mortals who don’t race to a high standard where we get tested randomly I think we’ll be fine.

Thanks. I will certainly use the advice. You do hear of pros inadvertently getting into trouble with off the shelf products but I am very far from that standard or accompanying restrictions. It's very frustrating to catch a cold when you're at peak fitness and ready to go

I use a zinc based nasal spray

That may happen but for us mere mortals. I think we will be ok.

I always find my legs feel better off a 4/5 day carb load.

Hoping the summer is with us for a while. Fat metabolises much slower than carbs and requires more oxygen which is why it’s a poor substrate for high intensity.

The calories burnt on the Stairmaster for 15 minutes is back to zero after the 15 seconds it takes to down your sports drink

Yeah I’d agree that magnesium can help with sleep. But what I’m really getting across here is that if you don’t have the fundamentals of training and nutrition in check most supplements are a pointless. But for sure getting sleep in check to improve recovery is a 👍🏼 call.