Carbohydartes are an important part of cycling performance

[@MrKadillak]

Carb/Sugar addiction is real. No wonder type 2 diabetes is skyrocketing. There are essential vitamins, minerals and proteins, but no such thing as an essential carbohydrate.

[@veloperformance]

Interesting. Please share with me any randomised human control trial to show this addiction. I’ve not seen this evidence based data.