Training that increases masters cyclists average speeds
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- Опубліковано 14 жов 2024
- Link to full video • How masters cyclists g...
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Link to full video ua-cam.com/video/VYeCygy39lE/v-deo.html
Hi Simon. I hope all is well? I can’t thank you enough for taking my question about changing from one sport to cycling, and turning it into one of your videos. I sent you my training profile (after your advice on reintroducing basic strength movements. Heavy deadlift and squats) which is now 3 weeks in. Today I completed an 80 mile ride around hilly South & West Yorkshire. I was on my basic aluminium, entry level, mechanical groupset, 11kg bike. Riding with six other guys on a range of beautiful top end, carbon framed, electronically powered groupset bikes. Not one of them matched my climbing power (all thanks to your advice of going back to heavy dead’s & squats)! On the climbing my internal mantra was “these guys can’t match your leg strength, so show them!” Now I’ve hammered a lot of zone 2, threshold and Vo2 max training! But these fellas have been riding for years (only riding, no strength training). I bought my basic bike on the 15th of September. I accept training for any sport is mindset and how much you’re willing to suffer! But the advice you willing you gave, free of charge created today! Thank you!
Awesome love hearing that. Keep on keeping on 😎🚴♂️💨
12k a year!!! I can’t even hit 6k.
As an aspiring cyclist aged 50, i would like to ask - how many hours should i be on bike? To achieve an average speed of 30 kmph for 100 km ride. Please do a video on structured training 👍
Hi 👋 have a look at the coaches corner play list. This is a great place to start. 😎