Відео

Last year I have L2 compress now back pain i have can i do this exercise mymm?

Can you please do a video on fosteum?

Dear Sarah, how many rounds should we do this exercise ? 3 times a week?

I'm so bummed that Costco discontinued unsweetened organic calcium-sulfate fortified soy milk! :( It really impossible to find a soy milk that is *not* fortified with calcium carbonate.

How about bike ride?

Good information Sarah. Thanks for these videos - going to look into yoga for spine strength.

Very informative. Thank you!

Does walking with a walker help if you try to walk briskly? And working with weights too??

I walk every single day of the week without fail. If I can't get outside, I get on my treadmill. I also do walk videos and also use my stretch band and using my weights.

I am a yoga teacher. I am interested in continuing my yoga training to include yoga specific to osteoporosis. Do you have a recommendation for an on-line training or even an in person training? I have Dr. Fishman's book and I have watched the video "Dr. Fishman's 12 yoga poses for bone health & osteoporosis of the spine". I suppose I am wondering if there is specific certification I can earn that will be recognized by health professionals?

Thanks Sarah. I do brisk walking at least 5 days a week plus Tai chi & Tai Chi with yoga. Sure hope I am doing enough!

I am 50, from Bharath= India. Thank you for your videos. I have been diagnosed 90% osteoporosis & was petrified & had stopped all activities including yoga since 2 years!! Now watching your video, i will restart walking. My back (spine) is quite painful around T4-T5... please continue your great videos. They're very supportive to people like me🙏🏽

Your videos are so helpful!! They are like listening to a very good book that you cannot pull away from. Do you have a video about what to do and not do with an active fracture?

A weighted vest cannot be worn if a patient has scoliosis and osteoporosis. Please let people know this before they do this and get a fracture

I have done yoga for many years. I hike and walk but need to do more. I started weightlifting about 4 months ago after getting a diagnosis of osteoporosis in the femoral neck of my hips. I also do box jumps as I read that this helps build bone in the femoral neck.

Great info as always! TQ! I'm intrigued by the notion of incorporating a weighted vest. I'm unclear on whether I would be a good candidate. I will need to ask my doctor. Good stuff this!! :D

This is great information. Thank you so much for your videos.

Great info! Walking is my main form of physical activity. I usually walk 4 to 5 hours a week. Recently, I added two days of weight training. I need to add more yoga into the mix since I haven’t been doing it as often as I used to. Unfortunately, I had a flare up of pain around my hip/sacroiliac joint. It has sidelined me for about a month. The worst of the pain has diminished somewhat, but for the time being I’ve had to curtail my exercise routine drastically, which is frustrating.

Thanks for your information. It’s simple, easy to understand & useful for helping with osteoporosis.❤

where to buy weighted vest pls? thk for the info ❤

I have walked almost daily for years. I usually walk briskly, but I'll have to see if my speed is the 3-4 mph. ( I don't know how my watch configures my speed. Any help with that???). It is my favorite form of exercise. I look forward to getting outside each day (except in the heat of the summer). My recent Dexa showed osteoporosis in my spine (I've been considering a weighted vest so thanks for the tips in using one), but osteopenia in my hips. I'll consider that a thumbs up for the benefit of walking for osteoporosis. For me, there are s0 o many other benefits, like lifting my mood. Thank you Sarah for all the wisdom you share. I'm so glad I discovered your channel. Next obstacle is finding an osteoporosis yoga teacher in my small town.

You are the best.

Interesting. Thanks for the info, your videos are useful and your style soothing 👍🏻

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Thanks ❤

Taking calcium throughout the day prohibits you from taking other supplements where you have to wait for 2-3 hours.

Thank your again, I have added this to my 15 minute workout. One thing always on my mind falling and I feel this will be a good routine.. loving all you tips too. Thank you, M

You need to be on this medication. Nothing more.

Is it safe to do heel drops with an active fracture that is maybe (according to doctor) 3-4 weeks from healed?

Loved this. So glad i found your channel :)

So no cat-cow in yoga?

I am 57 and have been diagnosed with advanced disease. I am -3.5 lumbar.

You didn’t mention vitamin K2. This keeps the excess calcium from clogging your arteries. Also to take your vitamin D with fat as it is a fat soluble vitamin. Also you didn’t mention D3 specifically.

Hi Sara, loving your videos, Can wall planks help with arthritc shoulders that are painful

You communicate very well. Thanks for all your info. I'm 86 and started eating plant based 3 yrs ago. But I started taking vit D3, omega supplements 17 yrs ago as prescribed by a physician. My health is great.

Thank you, Sarah. I just found out my lower spine is at a concerning level. I was looking for videos to address osteoporosis of the spine. Your video couldn't have come at a better time.

This was probably the easiest and most clearly explained video I've seen yet on what to eat and the daily requirements needed for navigating osteoporosis. I feel like I know exactly what to shop for and when to supplement without having to pay out of pocket for a dietician consult.

Could you please show us all the exercises you are talking about

What nutrients besides protein and calcium should I be checking my diet for? Also, I use weight machines at the gym, which I don't think you mentioned. Many Medicare plans cover gym cost.

Doctor I want to Thank You for all the help you are giving, you are much appreciated!❤

Doctor, Thank You soo much for these exercises, I really needed this!❤

Thank u madam.

Thank you ! Loved the way you care and encourage... and how easy you make it sound.❤

Loved, loved

Tha know for this useful and informative video. I will place stronger emphasis on balance

Thank you! Was diagnosed 2 yrs ago and received zero info or guidance from my physician. Bone scan low again this year. This week, physician has suggested (through a call from her office staff) taking bisphosphonates. I’d rather try other methods as these drugs seem to have some not great side effects.

When I brush my teeth I stand on one foot, then the other, switching every 30 seconds that the toothbrush is running. The sink counter is right there if I need stability.

Thanks for these exercises!

excellent

I’m doing the exercises you recommend I can feel the strength improving but it’s still feel the soreness after several months . Is this a normal finding? or is there a definitive expected time frame where Tenderness and soreness should completely go away ? God bless