3 Everyday Foods & Drinks That Are Secretly Weakening Your Bones! - (Nutrition for Osteoporosis)

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 26

  • @NancyPriest
    @NancyPriest 6 днів тому

    Thank you Sarah. Another great video!

  • @GültenKurtulmuş-m2q
    @GültenKurtulmuş-m2q 10 днів тому +2

    I appreciate for your all informative videos, they help me alot, keep up the great work❤🙏😂

  • @MARIAALEJANDRACALDERÓNLOMAS
    @MARIAALEJANDRACALDERÓNLOMAS 10 днів тому +1

    Thank you Sarah, greetings from México City

  • @kellylucee4589
    @kellylucee4589 10 днів тому +1

    Hello my bone building friend... you're so sweet... not the refined sugar sweet though! I also was wondering if fruit suger is also a bit of no no. I'm sure it's different but I have changed my diet to include a lot of fruit. Everyday for breakfast I have half a bran muffin, a small blueberry muffin, half a banana, about 20 blueberries... sometimes I add raspberries and or kiwi too. I know you remember me.. oxalate Kelly 😊. I'm 64 years old, I work at Walmart so I'm active on my feet all day, just so you know I my activity level. I just love your videos, in fact I watch and follow one of exercise videos everyday. Thanks so much. 🤗

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  9 днів тому +1

      Kelly, it is good to hear from you❤ Fruit has many nutrients and it is not refined. Keep eating fruit! Berries are a bit like the get out of jail free card where sugar is concerned. Berries have enough virtues that they are totally worth eating.
      Which exercises video are you doing regularly? Is it time for me to make another one?

  • @cindyholmes8696
    @cindyholmes8696 10 днів тому +1

    Very informative! Thank you

  • @dellacolston2816
    @dellacolston2816 5 днів тому

    Hi how are you doesn't sugar give you yeast infection

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  5 днів тому

      Sugar certainly can feed yeast infections if the balance is off with good bacteria in your gut. If you are struggling with yeast infections I recommend working on improving your gut health through eating regular prebiotic and probiotic foods and potentially adding a regular probiotic supplement to your diet. What I am suggesting is a really small amount of nutrient dense sugar which should not cause problems with yeast infections. I think that so often we are told to avoid sugar completely and avoiding refined sugar completely is great, but our bodies actually need a little bit of it in healthy forms. Moderation is the key principle here. I hope that helps ❤

  • @daysoftheboo
    @daysoftheboo 8 днів тому

    Blackstrap molasses? They sell that at my local health food store, if it's good for bones I'm going to add it to my diet 😄 what about the best bone foods to eat everyday?

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  8 днів тому +1

      I like that video topic! I think I need to add it to my list of videos to make❤

    • @daysoftheboo
      @daysoftheboo 8 днів тому

      @sarahmapes_bonebuildersystem Awesome!! Yeah that would be a good idea! I have my staple foods that I eat every day but I don't know if they're bone healthy for everyday eating LOL

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  8 днів тому +1

      @@daysoftheboo We all need to have a bit of fun in life and food is a good place for some ❤

  • @laurar9748
    @laurar9748 10 днів тому

    Is the sugar in fruit, just as damaging?

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  10 днів тому

      No, natural sugar from fruit is alright. Moderation is still a good idea here. Some fruits like mangos have a much higher concentration of sugar in them. This is important to pay attention to if you have blood sugar issues such as diabetes or prediabetes. There are so many health benefits for berries that they are generally considered a get out of jail free card. In an ideal world eating a combination of fruits and vegetables is a really good idea. Fruits have nutrients that benefit our bodies. It is also different to eat whole fruits than to drink fruit juices. I hope that helps ❤

  • @dellacolston2816
    @dellacolston2816 5 днів тому +1

    sugar feeds yeast

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  5 днів тому

      Yes sugar does feed yeast overgrowth. It is important to have a healthy balance of good bacteria in your gut❤

    • @wychoo4889
      @wychoo4889 3 дні тому

      blackstrap molass gave me candida

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  3 дні тому

      @@wychoo4889 I wouldn't do blackstrap molasses right now then. I would try adding a probiotic and possibly some digestive enzymes to get your gut in better shape and create a god balance of healthy gut bacteria. ❤

  • @TeresaPeterson-tghp8
    @TeresaPeterson-tghp8 9 днів тому

    Please define what "too much alcohol" is, more than one glass per day?

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  9 днів тому

      I am sorry that was not clear in the video. Too much alcohol is more than two drinks. I hope that helps❤

  • @LilFaith90
    @LilFaith90 5 годин тому

    Carbonated drinks also should be avoided

    • @sarahmapes_bonebuildersystem
      @sarahmapes_bonebuildersystem  8 хвилин тому

      All carbonated sodas for sure! It is shocking that cola has such a unique effect, but you are right that the sugar in sodas is problematic across the board❤