Відео

Keep going,im excited about seeing what you will become

mess with the a skip form

Good shit bro

How much time is this entire progression?

I had hope til I saw 15-16 yo boys. I thought you were a grown man haha. Don't stop man. I went from 12.9-11.4 in hs. I'm about to be 32 and doubt I could run 14 right now. Don't stop, it's so damn hard to get back. Good job.

What are your times?

I used to ran in 11.35 when I was 16, without a specific training. What's the point of this video?

You need fast stitch fibers genetically for sprinting. Try 400/800mtrs you will dominate.

The weight of genetics on speed is very high, you can train all your life, but if you don't have the right genes you will never have good times. Unfortunately, merit and sacrifices mean nothing if you are not genetically predisposed.

do you use spikes all the time?

Lift once a week and lose about 10-20 pounds of body weight easy 10secs in the 100m

Good shit

Trying to get 11.9 here in 100m. How long should I expect to get there from a low thirteen? Any tips you can provide? I appreciate anything, thank you.

Nice job you went from jogging to sprinting and now your old sprint is just a stride for you

Which is your height bro?

from a ex Italian sprinter, really good job bro!! With work on your power first steps you could reach a lot, nothing to say on your second half. I'm waiting for 200hm 😏😏 with this long standing speed attitude..😎

🫡

Great video! Song name?

Just started training track up again this last week, yet to get a proper time in with spikes and a track on fully automatic timing but would assume I’d run a 12 flat, I’m 18 and have major room for improvement. My question is to the athletes that have run sub 11/ low 10’s how did the push from 12 to sub 10 take you

% for power cleans ?

Nice vid. Fair play for putting all the effort in.

I am 26 yo can i start or it's late🥲?

your feet are not responsive...

How long should the off-season be

Do you still compete in highschool?

I just used isometric and my run and my result became more agile

Haha

to infinity and beyond❤💪

keep going❤💪

I'm 14 run 13 seconds flat. In a year I hope to reach sub 12, as I am training with professional and d1 athletes. You inspired me to chase this goal.

I usually do Tempo Sprints at 70 - 80%. At 120% of the time it takes to all out run the distance I'm training for. about 5 reps

Interested

What do you eat to get to the sub 11 barrier? Im trying to consume a great healthy diet to get sub 12

Nah lebron will block u lmao

I didn't know LeBron was like that

gooood

Your form looked good there was a little over striding but nothing you can’t fix with back squats keep up the work also if you haven’t read it I recommend speed strength by Joel smith it’s all on sprinting and biomechanics

80m???

Very freaking impressive! Mybsin ran track for a few years..i wa sthe day in the crowd

Love how you only touch the front ball of your foot. You broke it down into steps to practice..ive never watched running training before but i can understand the process im seeing. Some atleast

Hurt my back few years back. Couldn't walk without crutches for almost a year. Fibe now but scared 😱 Especially of squats, deadlifts, etc .. leg press machine seems safe

Whats the point of the box? To makebsure you go down enough?

Muito bom! Parabéns pelos resultados Continue firme 🙌

Hey nice vid, whats your pr on the 100m?

11.3 aint fast lol

Just asking, are you related to Athlete.x ?

Can u post more off-season weight room workouts

Looks interesly, thanks

Nice bro 🔥

Underrated video