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AdamPlanetary
United States
Приєднався 14 бер 2021
Videos on how to get faster
Відео
How to Register for track meets as an Unattached Athlete
Переглядів 7752 місяці тому
How to Register for track meets as an Unattached Athlete
8.1 to 7.13 60-Meter Dash Transformation
Переглядів 1,9 тис.2 місяці тому
8.1 to 7.13 60-Meter Dash Transformation
13.1 to 11.3 100 Meter Transformation
Переглядів 151 тис.3 місяці тому
13.1 to 11.3 100 Meter Transformation
How To Improve YOUR Speed-Endurance
Переглядів 16 тис.3 місяці тому
How To Improve YOUR Speed-Endurance
26.69 to 22.97 200 Meter Dash Transformation
Переглядів 54 тис.5 місяців тому
26.69 to 22.97 200 Meter Dash Transformation
Steady State Cardio V.S Sprint Interval Training
Переглядів 2,6 тис.6 місяців тому
Steady State Cardio V.S Sprint Interval Training
How sprint training transformed my physique
Переглядів 4,4 тис.7 місяців тому
How sprint training transformed my physique
Adam Morales Garciga Top Sprint performances 60m, 100m,150m, 200m
Переглядів 1,3 тис.8 місяців тому
Adam Morales Garciga Top Sprint performances 60m, 100m,150m, 200m
December 2023 training PRs Adam Morales Garciga
Переглядів 1798 місяців тому
December 2023 training PRs Adam Morales Garciga
Acceleration workout to improve power
Переглядів 4478 місяців тому
Acceleration workout to improve power
HOW TO GET FASTER: Improve top speed/acceleration workout video
Переглядів 728Рік тому
HOW TO GET FASTER: Improve top speed/acceleration workout video
Adam Morales Garciga track and field progression
Переглядів 109Рік тому
Adam Morales Garciga track and field progression
Adam Morales Gárciga sprint montage ⚡️
Переглядів 1192 роки тому
Adam Morales Gárciga sprint montage ⚡️
13 TO 16 2 YEAR 7 MONTH NATURAL TRANSFORMATION CALISTHENICS/WEIGHTS WORKOUT MOTIVATION
Переглядів 13 тис.3 роки тому
13 TO 16 2 YEAR 7 MONTH NATURAL TRANSFORMATION CALISTHENICS/WEIGHTS WORKOUT MOTIVATION
Keep going,im excited about seeing what you will become
mess with the a skip form
Good shit bro
Mario 64 goated game 🫡
How much time is this entire progression?
I had hope til I saw 15-16 yo boys. I thought you were a grown man haha. Don't stop man. I went from 12.9-11.4 in hs. I'm about to be 32 and doubt I could run 14 right now. Don't stop, it's so damn hard to get back. Good job.
U can always get back man. Sprinting is really good for longevity. I recommend easing back into it. You won’t regret it
@@AdamPlanetary the easing part is what's hard haha. My brain remembers what to do, my body feels so clumsy. It's confusing at first, but been lazy too long. My little brother humbled me a couple summers ago, but good motivation.
What are your times?
60:7.28 , 100:11.27, 200:22.97
I used to ran in 11.35 when I was 16, without a specific training. What's the point of this video?
You need fast stitch fibers genetically for sprinting. Try 400/800mtrs you will dominate.
The weight of genetics on speed is very high, you can train all your life, but if you don't have the right genes you will never have good times. Unfortunately, merit and sacrifices mean nothing if you are not genetically predisposed.
do you use spikes all the time?
Lift once a week and lose about 10-20 pounds of body weight easy 10secs in the 100m
Good shit
Trying to get 11.9 here in 100m. How long should I expect to get there from a low thirteen? Any tips you can provide? I appreciate anything, thank you.
I was also training since late spring though
Nice job you went from jogging to sprinting and now your old sprint is just a stride for you
Which is your height bro?
I’m 6’1 or 186 cm
@@AdamPlanetary really good!! I think you struggle a little bit with starts, we have a similar body but I was 182 cm.. I struggled more in long speed.. if you work on first 10/20 steps, you will literally fly with your long speed attitude. 💯💪🏻
11.3 which is the last time I ran in this video was my season opener for 2024. I worked really hard on My start and dropped even further to 11.2 at the end of the season
@@AdamPlanetary wish you good luck bro!💪🏻
Thanks man I appreciate the support 🤜🫡
from a ex Italian sprinter, really good job bro!! With work on your power first steps you could reach a lot, nothing to say on your second half. I'm waiting for 200hm 😏😏 with this long standing speed attitude..😎
🫡
Great video! Song name?
Thank you, it’s lost courage
Just started training track up again this last week, yet to get a proper time in with spikes and a track on fully automatic timing but would assume I’d run a 12 flat, I’m 18 and have major room for improvement. My question is to the athletes that have run sub 11/ low 10’s how did the push from 12 to sub 10 take you
% for power cleans ?
235lbs is about 87% of my 1 rep max
@@AdamPlanetary thanks but usually how heavy should we go on power cleans ? Does it depend on time of year ?Would like to see a video of u explaining it.
Nice vid. Fair play for putting all the effort in.
I am 26 yo can i start or it's late🥲?
It’s never too late to start bro
your feet are not responsive...
How long should the off-season be
Do you still compete in highschool?
I just used isometric and my run and my result became more agile
Haha
to infinity and beyond❤💪
keep going❤💪
I'm 14 run 13 seconds flat. In a year I hope to reach sub 12, as I am training with professional and d1 athletes. You inspired me to chase this goal.
I usually do Tempo Sprints at 70 - 80%. At 120% of the time it takes to all out run the distance I'm training for. about 5 reps
Interested
What do you eat to get to the sub 11 barrier? Im trying to consume a great healthy diet to get sub 12
Nah lebron will block u lmao
I didn't know LeBron was like that
gooood
Your form looked good there was a little over striding but nothing you can’t fix with back squats keep up the work also if you haven’t read it I recommend speed strength by Joel smith it’s all on sprinting and biomechanics
I’ve had a chronic issue with over striding. I’ve been using the cue keep ur hips in front and it’s been helping out a lot.
@@AdamPlanetary yeah I’m not like an expert or anything I’m a 14 year old soccer player who wants to get faster but you’re doing the work man just don’t over train in your off season it happened to me this summer and my left hamstrings blown and I missed club season
80m???
Very freaking impressive! Mybsin ran track for a few years..i wa sthe day in the crowd
Love how you only touch the front ball of your foot. You broke it down into steps to practice..ive never watched running training before but i can understand the process im seeing. Some atleast
Hurt my back few years back. Couldn't walk without crutches for almost a year. Fibe now but scared 😱 Especially of squats, deadlifts, etc .. leg press machine seems safe
Whats the point of the box? To makebsure you go down enough?
Muito bom! Parabéns pelos resultados Continue firme 🙌
Hey nice vid, whats your pr on the 100m?
11.3 aint fast lol
Bet you couldn’t do better💀
Just asking, are you related to Athlete.x ?
Can u post more off-season weight room workouts
Yes
I recommend doing heavy sled pushes if you struggle with force production
Looks interesly, thanks
Nice bro 🔥
Thank you
Underrated video