Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊
Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊
The lean back to get the feel of higher knees is definitely me. I never realized until an OG sprint coach, who happens to be walking during my sprint days, be-friended me and started offering me advice. We been waving to one another for 2 years and he came over, commended me on my discipline and progress and gave me his observations. I was so grateful but I need to beat that lean out of habit-and I do it at the 50-60m mark. Thank you for this upload, it was very helpful
Left leg heel crashes quite alot. Would work on ankle stiffness to try and get a better RSI. Just add some ankle isometric and then pogos and drop jumps and youre good to go.
I’ve been working on RSI for a bit now and I’ve seen some really good improvements in acceleration. Gotta keep working on my ankle stiffness I’ve noticed as well.
You don’t want to spend a lot of time on the ground during top speed sprinting. Clawing the ground or pushing forward will make you over stride and spend more time on the ground. Instead focus on striking under your center on mass powerfully and fast.
I learned many important things about sprinting in this video, thanks. I have just one question, how many sets and reps should I do in one training section?
Sometimes I incorporate plyos at the beginning of the workout but at small volumes to warmup. But if you wanna do a more extensive plyo workout do it at the end of the workout.
Inspiring video! What do you recommend as a warm up protocol before attempting top speed? Some parts of me can go faster than others and if I try anything over 75% something explodes. Pulled a Quad last week & a Hamstring a month ago, which I’ve since been strengthening. I Hope to get back on the track next week with some short runs at ~50%. No sprints yet.
I dont quite understand the difference between the rolling start and the usual acceleration, I mean how do you get to top speed if u dont accelerate. Somebody pls explain?
The roll in start is just a different acceleration where you allow yourself momentum so you can focus more energy into the top speed phase of the sprint.
Flying sprints are really important for all sprinters. Although you don’t reach top speed in a 400, it’s important to develop top speed for speed reserve. The higher your top speed the easier it will be to maintain a fast pace. If you’re following a short to long approach, I would focus on flying 10s in the offseason. As the season and your times progress, lengthen the flying sprints to 20m and then 30m.
Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊
I wouldn’t call it a waist of time. Lifting weights is just not as transferable to top speed sprinting due to how fast it is in comparison. Weightlifting really improves your acceleration primarily.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
this guy is a genius and fast😳
Thank you bro likewise 🙌🏼
Nice video. There's a mistake, 80 milliseconds is equal to 0.08 seconds, not 0.8 seconds.
I noticed after I posted it thank you.
Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊
@@Cmhrjkyg with all respect , but do you think that God could die at the hands of humans ?Is this considered a god?
@@أميمة-ح4ذif you’re talking about Jesus He didn’t die, only his body did. Cos He was both 100% man and 100% God
@@Cmhrjkygoh please, Jesus didnt sacrifice shit. He took a weekend off.
I learned more in those six minutes than from most half-hour videos. Very informative and well-written. Thank you.
Thank you, I aim to have very informative straight to the point videos. More coming soon
very helpful for this 49 y/o , sprinting for longevity. Thank you!
Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊
Me too, I started 1 week ago! I'm 40 though
The lean back to get the feel of higher knees is definitely me. I never realized until an OG sprint coach, who happens to be walking during my sprint days, be-friended me and started offering me advice. We been waving to one another for 2 years and he came over, commended me on my discipline and progress and gave me his observations. I was so grateful but I need to beat that lean out of habit-and I do it at the 50-60m mark. Thank you for this upload, it was very helpful
What a goldmine of info great video dude
Thank you
Great video and has lots of good information! I will be using this! Thank you!
Awesome video! Love the simplicity and editing. Keep it up!
Thanks I’m trying my best to
This is actually very helpful and I will be using this video as an example for myself later, Thanks!
Great information! 🔥🔥
Appreciate it!
This vedio is suprisingly high quallity.
Left leg heel crashes quite alot. Would work on ankle stiffness to try and get a better RSI. Just add some ankle isometric and then pogos and drop jumps and youre good to go.
I’ve been working on RSI for a bit now and I’ve seen some really good improvements in acceleration. Gotta keep working on my ankle stiffness I’ve noticed as well.
Really excellent content - thank you!
Good choice with sonic unleashed OST
Is the answer exercise?
When i reach upright sprinting, should i like pull myself ( claw the ground) forward or push forward.
You don’t want to spend a lot of time on the ground during top speed sprinting. Clawing the ground or pushing forward will make you over stride and spend more time on the ground. Instead focus on striking under your center on mass powerfully and fast.
Wow great information, thanks alot. 🙏💚
Thank you!
I learned many important things about sprinting in this video, thanks. I have just one question, how many sets and reps should I do in one training section?
Where do you incorporate your plyo? After the workouts, or before the workouts?
Sometimes I incorporate plyos at the beginning of the workout but at small volumes to warmup. But if you wanna do a more extensive plyo workout do it at the end of the workout.
Inspiring video! What do you recommend as a warm up protocol before attempting top speed? Some parts of me can go faster than others and if I try anything over 75% something explodes. Pulled a Quad last week & a Hamstring a month ago, which I’ve since been strengthening. I Hope to get back on the track next week with some short runs at ~50%. No sprints yet.
I dont quite understand the difference between the rolling start and the usual acceleration, I mean how do you get to top speed if u dont accelerate. Somebody pls explain?
The roll in start is just a different acceleration where you allow yourself momentum so you can focus more energy into the top speed phase of the sprint.
Should the acceleration zone be max intent ?
Lols sonic music this is know how it's legit i beleive u
high quality vudeo
Yo W fkin song💯😂
When ur running at top speed I see a slight backward lean. You might wanna do some core, recommend ab-wheel roll outs.
That’s my favorite ab exercise I spam those
@@AdamPlanetary top tier exercise
You're the first guy I've come across who actually explains how to combat poor form.
How are you combining the track sessions with the plyometrics? Plyos first after warm up or after max speed?
I like to do Plyos first to stimulate the cns and then top speed. But I wouldn’t recommend doing too much volume.
@@AdamPlanetary Thanks for the clarification.
Should 400 m sprinters also do flying sprints and at what time of season
Flying sprints are really important for all sprinters. Although you don’t reach top speed in a 400, it’s important to develop top speed for speed reserve. The higher your top speed the easier it will be to maintain a fast pace. If you’re following a short to long approach, I would focus on flying 10s in the offseason. As the season and your times progress, lengthen the flying sprints to 20m and then 30m.
@@AdamPlanetary once a week is enough?
@mannatbhatia2925 once or twice a week is good.
4:28
How long should I rest between flying sprints ?
1 min per total meters ran. Including the acceleration zone.
@@AdamPlanetary So you mean if accelerate for 20meters and Fly for 30meters that I have to rest for 50 minutes ?! Seems a lot to me
@@roak.bf_content426 1 min rest per 10m run
Would this also help with my top speed in the 200 or just the 100
This will help with both events
@@AdamPlanetarythank you also when running the 200 should I run on my balls of my feet or like a 400
@theunlucky2017 in all sprint events you wanna land on the balls of your feet
Thank u for letting me know
What's the name of your buddy?
woahs
How old are you??
Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊
You must've been a fan of Sonic Unleashed eh?
So is lifting weights a waste of time to improve maximum speed
I wouldn’t call it a waist of time. Lifting weights is just not as transferable to top speed sprinting due to how fast it is in comparison. Weightlifting really improves your acceleration primarily.