How Isometrics Can Improve YOUR Speed

In this video I go into depth about some of the different types of isometric training that will improve your speed. Thank you guys for all the support recently.
Source:
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#fyp #speed #fitnessmotivation #trackandfield #gymtok #speed #gym #athlete #educational #exercise #exercisescience #workout #football #basketball #baseball #sports #sprints #gymexercises #plyometrics #motivation

[@user-hn5oe2ip3w]

Looks interesly, thanks

[@MurhsiziJessica]

I just used isometric and my run and my result became more agile

[@MurhsiziJessica]

Interested

[@pernal9956]

Hey nice vid, whats your pr on the 100m?

[@shutaskillz3936]

Great video! Song name?

[@AdamPlanetary]

Thank you, it’s lost courage

[@박찬영-d1i]

80m???