How To Improve YOUR Sprint Form

In this video I go into depth about some of the different types of training that will improve your sprint technique. Thank you guys for all the support recently.
/ adam_planetary
/ adam_planetary
#fyp #speed
#fitnessmotivation #trackandfield #gymtok #speed #gym #athlete #educational #exercise #exercisescience #workout #football #basketball #baseball #sports #sprints #gymexercises #plyometrics #motivation

[@doppelgangersmoppelganger9883]

I’ve found a limiting factor for to be stride frequency, but focusing on my starting mechanics and becoming more explosive and twitchy, my vert has gone up dramatically, and I am now able to accelerate to my tops speeds more consistently. This allows me to actually improve my top end because I’ve been focusing on my foundation for sprinting. Im still not the best starter, but after 20 meters the separation I gain has seen dramatic improvements, so I’m not really bringing up the rear in my races anymore 😂

[@user-bm1dg8zb2f]

How’d u do that

[@user-bm1dg8zb2f]

And get so much better

[@reecerenwick5845]

ill be practicing this for indoor after xc so thank you in advance

[@AdamPlanetary]

Anytime

[@TerrifyingSaviourGOO]

nice video, also nice tenkaichi 3 music

[@AdamPlanetary]

Future gohan 🗿

[@J-wu8nv]

Can you pls make a vid on fixing a collapsed leg when sprinting? I’m tryna to look it up and find vids but can’t find anything

[@AdamPlanetary]

If any part of your leg collapses at touchdown it could be derived from different things. It could be the way you’re striking the ground. Maybe you’re reaching out in front with a plantar flexed foot. It could also be the way your hips are positioned. An anteriorly tilted hip could lead to collapse as well. I recommend reinforcing good technique through the use of drills and cueing. Also strengthening the foot ankle complex with rudimentary plyometrics as well.

[@user-fh9jp1vo7f]

great video

[@AdamPlanetary]

Thank you !

[@Sjsjdjjzjxjdnd]

Lost courage mentioned 🐉🐉🐉

[@olaniyansegun1561]

Good day boss
Is there a medium I can use to send my video recordings to you.

[@Smaalerbedwarswet]

t&f fans love to nitpick everything you know the vids good when everyones positive in the comments 😂

[@redravenrages6321]

Jake Paul pivoted off of sprinting into boxing lolZ.

[@omeplexdex7922]

And then from boxing to scamming kids