13 TO 16 2 YEAR 7 MONTH NATURAL TRANSFORMATION CALISTHENICS/WEIGHTS WORKOUT MOTIVATION

Hey, guys, this is a combination of all my years of hard work into just 5 minutes obviously I couldn't include everything from those 2 years but this just shows my physique improvement. I am a sprinter and I specialize in the 100 meters so I am also working on a sprint transformation video so make sure to subscribe to stay tuned for that. My stats are 6'0 185 lbs in the last picture and in the first one I'm 5'10 158 lbs.

[@SithSosa04]

Good work Adam keep up the grind I’m excited to see how your body will continue to change throughout the years. 💪

[@Bengrd12]

1:48 thats juste very cool, musculation In family. Very good transformation bro 🤜🤛

[@AdamPlanetary]

Yeah bro it runs through the family lol thanks for the love

[@prudentguy1817]

It is very good !
👍💪👍

[@SKBRAH01]

Awesome transformation bro 🙏

[@AdamPlanetary]

Thanks man

[@cjlater8262]

This mans is crazy bro Nuce natty transformation bro

[@leonelsanchez817]

Yah bro

[@DamianYMATI]

A netflix teen

[@JamalJaberfootball]

Fireeeeeee 🔥

[@shivamgore9295]

was you in calorie defeciet or you used sprint as cardio and thats why you lost weight,i am also planning to start sprinting 3 a week

[@shivamgore9295]

i have exact same physique as your first photo,i wanted to ask that how you lost love handels,and before you started weightlifting,how you grew your shoulders?

[@AdamPlanetary]

Yeah I did a body recomp. I ate in a defecit lifted weights and I gained muscle and lost fat.

[@shivamgore9295]

did you do recomp or first cut then bulk?

[@marcofernandez8672]

The adamizer