26.69 to 22.97 200 Meter Dash Transformation
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- Опубліковано 2 жов 2024
- This is a montage of all of my 200 meter personal best showing a progression. This took about 3 years from 2020 to 2023. While the progression seemed very linear there were many moments where I didn’t run PRs and sometimes ran bad times. But that didn’t stop me from eventually improving. Those loses where necessary for growth and were a part of the process. The journey is an ongoing pursuit. Subscribe to follow the journey
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#motivation #speed #trackandfield #fitnessmotivation #gymmotivation #athlete #gymtok #sprints #athletes #gym
#transformation #fitnesstransformation #sports #inspirational
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What a great idea for a video. Your transformation from just a kid running to being a very tough opponent is amazing to watch. You have some tough competition it looks like. You definitely have a strong kick, and good technique. The 400 meters is calling. Keep going!!! Great job!
Thank you I’ve still got a ways to go
@@AdamPlanetary You gotta update us this season! Looking great btw, hoping to finally break 23 myself this season.
You can definitely do it, I’ll make sure to update soon
aye bro you look good man. Im coming from a similar experience as you. I ran 23.93 in my first meet last year and I ended that season with a 23.44 pr. Now this season I opened up with a 23.05 and now currently my pr is 22.60 which I ran in -2.0 wind. I ran that pr last week on friday. Hoping to get down to 21 before season ends. Keep up the good work bud. hoping to see you in a meet when I come over. (Im from the Bahamas.)
Nice man I haven’t competed in the 200 meters this season yet. My goal is to drop from 22 as well.
@hbkleeny that’s cap
Good job man, this is how I’m trying to be this year…. UNSTOPPABLE
Excellent bro. Keep grinding and stay motivated.
Good video. This puts into perspective how the top world-class middle distance and long distance runners are practically super human.
I watched the World Indoor Track Championships a couple weeks ago and the winner of the “metric” mile (1,500 meters) ran the last 200 of the race in about 25 seconds.
Running in balance with other exercise will see one fit into their seventies. Train with a faster runner on occasion. I enjoyed watching your progress. Good work!
Thank you
whats the name of the app you used to track your times?
I’ve run at tropical park and img before aswell
I went from 1:07 400 in 7th grade to a 52 in 8th grade! But my freshman year isn’t going so well right now, I’m getting 53s
Keep working hard bro. Don’t beat yourself up over the fact that progression isn’t linear. Keep training hard and the progress will arrive.
hello! i'm from s.korea! You're a really good motivation. I'm also practicing 200m but I can't break through 25 seconds. The 100m run to 12.3 seconds. My goal is to run 200m up to 23 seconds, can I get the 3 most important tips? In track schedules, fitness exercises!
Im glad I could motivate you in your journey. As for the three tips I would say sprint fast often at 95% or higher, eat enough protein to aid in repairing the muscles that you train, and sleep enough hours to recover about 8-10 hours. These tips are simple but can take you a long way.
I am a track coach I have been coaching for a number of years. I love to see this. Great improvement!!
Thank you
Keep it up! Seems like you are in shape. I’ll incorporate a lot more fly 30-50s for speed
This my friends is what hard work and consistency can accomplish :)
zako
I ran some alright college times besides the injuries, let me know if you want some advice and i may have some of my old off-season and in season workouts still. As well as gym.
do you think it’s possible for someone who is just starting to lose a entire second off there 100m dash time in 1 year?
I believe so because your first race will probably be your worst race because you’re starting, now add on training and everything, the time should drop
Don’t limit yourself to a year. You’re capable of so much more
Those 2 little guys around 1:30 fucking took OFF on the straight lol
Awesome video. What is the time span from the 26 seconds to the 22 seconds
2020-2023
Awesome job! How old are you
Have you tried doing a 200 after a 100?
Nice
Over how many years??
want to run faster come to Jamaica🍀❤️
Nice bro
👍
*My PB is 26.68 )) now I can 37.5 )))*
what’s you 100m pb?
Based on 22.97 I'd say 11.48-11.50 seconds
11.33
С женщинами бегаете)
Nice bro . Great success keep going 🎉
Reason behind this Transformation??
To improve his top Speed bro
@@thabisotete8974 i am asking how it transformed
wow that's approx 2 seconds of your 100m.
21.34 the women W. R😱
Keep going friend love to see more.
Great videos and great improvement.
I started track and field at 24 years old . Started the 200 m with a result of 26 sec to 22.10
But i focused on 400 m and 800 m races .
best times 400 m 48.24
800 m 1.51.23
those marks are bloody mental. holy shit
You should make a progression video
@@AdamPlanetary I am 52 years old now and I don’t run anymore:(
@@AdamPlanetary this is my last race in 2004 at T&F national club championship in Icahn stadium in New York City
ua-cam.com/users/shortsGPb1TjKOHCw?si=0O64mDG4ktf20_sS
1:51...I could never
My brother is 15 and you win
Keep on pushing👏❤
very nice job
Thank you
22.3 as a freshman solid ik it aint like crazy or nun but?
My best time was 22.55 -2.8m/s in high school.
They always make you run into some crazy headwinds in high school meets lol. I once ran into -4.0
W
Hey man, this is super motivational. Congratulations on the improvement! I was just wondering how old you were throughout the 3 year progression
15-18
Here in Jamaica a 15 year old is running 21.35😭
Oh my god 😂💀
Awesome job lad! Do you know how to avoid and fix hip flexors injuries when sprinting?
strengthen them like any other muscle, look up hip flexor exercises, heating before practice and foam rolling helped me a lot too
Do u have an indoor PB ?
I'm in 23.36 indoor😁
Never ran indoor but I’m very interested
What type of trainings were you doing?
Top speed, acceleration, speed endurance, and athletic gym workouts.
bro i am 17 years old , i currently run a 200m in 26.00 give some work out tips please
I made a video on how to improve your top speed. I’m currently working on another video on how to improve your start.
I'm 14 and I ran 24.51
Awesome man, you want me want to go train right now, but these injuries won’t leave me alone 😢
You have to be patient, slowly reintroduce training. And then you’ll be back stronger
@@AdamPlanetaryI also injured myself a week ago, which cost me my track meet, which was the day after my injury. 😢 But good thing I have spring break right now, to heal. Also I strained my hammy, I don’t think it was intense tho, just like very mild, but I can’t run for a while now.
I too was out for a while. 2 months. Train your upper body and let your injuries heal. The day you return to the track will feel amazing.
@@AdamPlanetarywell didn’t know it was a tear and re injured it, now I miss qualifying for my school 😢
@@AdamPlanetaryI’m healthy again 😈
Good luck Bro
Hey love the inspiration just wanted to know do you run on your forefoot all the race or just the start and if so can make a video teaching how to maintain it
You’re talking about on dorsiflexion and landing on the ball of the foot. On my last video “how to improve your Top speed” I talked about proper technique and how to improve it.
Thank you I’m glad I could inspire
Was this all in 1 season?
No it’s from 2020 to 2023 from my sophomore to senior year
What grade are you in?
I was in 10th grade in the first vid and 12th grade in the last vid. Now I’m a freshman in college
@@AdamPlanetarygoing from 25 to 22 is extremely impressive for only running for 2years!! Would’ve loved to have had you on my 4x1 relay team when I was in high school
@beatsfromsoda thank you
😴😴😴😴
You’re one to talk let’s see your pbs
Old geezer
i edged on ph before this
Gratulations on your massive improvement. Hope i se you getting even better.