13.1 to 11.3 100 Meter Transformation
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- Опубліковано 11 тра 2024
- This is a montage of all of my 100 meter personal best showing a progression. This took about 3 years and 8 months. While the progression seemed very linear there were many moments where I didn't run PRs and sometimes ran bad times. But that didn't stop me from eventually improving. Those loses where necessary for growth and were a part of the process. The journey is an ongoing pursuit. Subscribe to follow the journey
Music credit: You Say Run - Yuki Hayashi
ULTIMATE YOU SAY RUN(My Hero Academia OST)
Soundtracks MHA
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#motivation #speed #trackandfield #fitnessmotivation #gymmotivation #athlete #gymtok #sprints #athletes #gym #transformation #fitnesstransformation #sports #inspirational
i just realised it said boys 15-16 y/o meet is Adam a teenager? his physique is insane for a teen I thought he was in his twenties
Those clips were old, right now he is around about 19/20 so you were right anyways
I’m currently 19 but in a lot of those clips I was 16-18
@@gucciparada4281 to get a build like that just from sprinting is crazy makes want to rethink the years I put into being a gym rat
From one sprinter to another, keep pushing man. You’ll get to sub 11 in no time 💪🏾
Your perseverance is admirable
I commend your total effort and the excellent progress you made. Break 11!!!
I'm not sure if you will see this comment, but I just wanted to say that it was really cool to watch your progress throughout the video. We have just about the same exact times in both the 100 and the 200 (11.33 and 22.93) and it was great to see the little improvements and the tweaks to each race that came up. I love seeing the videos and look forward to your next one. Congrats!
Thank you! keep it up as well
Stay motivated and keep working hard You can do more better than it because you have potential
You'd love to see it. Great work man 👊🏽
Dont listen to people who think you cant make it,maybe your not one of the best right now but if you continue,in few years your can reach your goals,the hardest thing is to be persistant,go for it,i now you can and thanks for sharing your progresion,thats asome! GBY🙏
17, state sprinter from Malaysia. Went from 12.67 to 10.94 in 2.5 years, the big gap was probably because my form was bad and fixed my form a year later which made it 11.38, slowly train till 10.94
Nice work! Still have a long way to go...Keep it up!
Whatever you do, dont stop
Your welcome adam , keep up the great stuff ❤🫶
i run for calvary christian academy, I don't remember if I've ever seen you run, but if I do, I'll make sure to watch. good job bro
Crazy improvement man!
I peaked at 17 with a time of 10.9 and went nationals. Then corona hit and everything stopped, you motivate me to start running 100m again haha
These sprinting progression videos always make me want to go outside to time my 100m, also it encourages me to do what I want to do in the next few years - self training myself to become a Paralympian. (Vision impaired)
I'm glad my video made you feel that way. You can can do all things that you set your mind to.
@cubest817
DO IT!!
Good job 👏
Inspiring!
AWESOME!
I love your effort and commitment your top end speed is really good you need to work on your start a bit then you will defo get sub 11!
Awesome video! What app are you using you using to record/time runs?
You were very brave to compare the first half and the best time. Many years ago I ran between the ages of 11 and 15. My times were very poor: 8"0 in the 60 meters (13yo), 10"2 in the 80 (13yo), 12"8 in the 100 (14yo). My schoolmates felt an inexplicable envy. I dreamed of being like Pietro Mennea but I didn't train! So, at 15, I stopped running. I won a race in my city at 11 in the 80 meters with a time of 11"0 (exactly 40 years ago in May), beating more than 200 children in 5 competitions (for a month). It was the Teen Athletics Games. An article was published in the local newspaper with my name. I have good memories despite my short sporting experience. I hope you can improve further.
What an awesome story, thank you for sharing.
@@AdamPlanetary 🙂🙏
what app did u use to track your times?
mha soundtrack goes hard
Keep going for sub 11! If you keep pushing you might even make nationals
Thank you !
At univesity, my BEST time was 12.89, im out 2 years, imma try this One again, i dont know how long It Will take me to be under 13s again, then under 12 seconds
Nice transformation. How old were you when you started and how old when finished this transformation?
This is one of the best progression ive seen i hope to see you run sub 11 i run a 12.7 and im 16 so im tryna get sub 12 within the next year you reckon that's possible?
It depends on how well you train. If you’re willing to undergo what needs to be done it should be possible.
It’s possible with good genetics and proper decent training. The genetics are really important.
🔥 🔥🔥
hi bro, i'm a sprinter too, if i can give you some advices, put your shoulder a bit forward and stay 2/3 foot more in the acceleration phase. Keep pushing bro, :D
sorry for english, i'm italian..😅
@@gatthos8747 che tempi hai e quanto sei alto?
@@pavimentononliscio Ciao, sono 1.80 ho inziiato atletica settembre 2022. Al momento il mio personale è 10.89s nei 100. Domenica ho una gara importante (Brixia meeting) non so se lo conosci, speriamo di migliorare ahaha
What apps do tou use?
And now we have christian miller with a 9.93 while a high schooler.
excellent it is nice to see this progress. He yes to progress it takes time- Hat low - 01 sub from me From france :)
this is awesome, what app/website do you use to time yourself? I can't seem to find a good one, and i really want to see if I'm sub 12 yet
In the video I showed the Jawku and SprintTimer app. Nowadays I use another app called onform to track my times.
Good song choice
❤❤❤❤
How did u improve soo quick
Hi
Just came across your vid. And when I was 16. I was able to run 11 sec for the 100m I am now 59. You can do it. Control your breathing is the key learn to relax . Every one is different in that respect. Find your control and the body will do the rest.. Good luck
Bro your top speed is very good work on your reaction speed and start
Man u're really cool
cool!
Es admirable ver que cada vez es mas rapido felicidades 👏 🎉
Muchas gracias
Well.done
yessssss
Let me give you a lil advice so when you start out the blocks start with a power full pace and keep that same pace until you reach the finish line but don't rise your head up to early
Dude hush
Keep pushing bro think u can get sub 11 if u work on ur start. It needs work
Nice improvement, I’m trying to get near 11.0 in one year and rn my pr is 11.89. do you think it’s doable?
Tbh It doesn't matter what anyone else thinks. Your ability to achieve your goal is solely dependent on what you think you can do. You can have many people tell you it's possible but you won't achieve it unless you truly believe in yourself. Start today!
Felicidades también hay factores que influyen como genética, comida , sueño y entrenamiento
What app did you use at 0:42
I ran in my middle school, I want to run again atleast for my health
Usain 9. Sec is just crazy
No you are my inspiration man!
whats the app you used to see what you ran for your 100?
The Jawku
improve like that again and I will not think this is just BS. I think a 3 more years would be worth it
4:10 was he racing old men😂
Great stuff. What are the two mobile apps you used to time yourself?
The orange one is Jawku and the other one is sprint timer
So this was 2 years progress right?
Sub 11 is around the corner
With this one i go to 5
i ran a 27 200 with a 13.4 second first 100m do you have any tips for speed endurance???
I made a whole video on speed endurance it’s called “how to improve your speed endurance”
I'm 19 years old and my time in 100m is 14 seconds (so sad) but I am in my beginning In track You think it's too late fom me? Some advices to improve my speed plz
It’s never too late to start brother. Have a very strong visualization of what your goals are and go out there and get it. If you want some track and field tips you can check out my other vids where I go into depth about all the different components of sprint training.
@@AdamPlanetary thank you bro Your words motivated me
Okay I'm going to watch them
If I run 12.06 at 15, would it be possible for me to rub sub 11 at 16?
Bro just go train hard, the only person who can decide if it is possible is you
Faut descendre sous la barre des 11 maintenant
Name of the app
11 seconds is still pretty fast
I run 11.4 at 16 6ft2
How much time you take from 13.1 to 11.3
I ran 11.3 for the first time in 2022 and the first clip was in 2020. So about 2 years.
and what's your time today?@@AdamPlanetary
What app you use to see the exact time????
Jawku
@@AdamPlanetary but this app 0:42
It’s called sprint timer
I ran 10.83 when I was 17 then had to give up the sports for studying 😢
It’s never too late to start training again
what do you think helped the most and was key
Near max intensity sprints with long rest
@@AdamPlanetary what distance and what rest?
How long did it take u
I put how long it took in the description. 3 years and 8 months
Good progress👍🏻respect from Ukraine 🇺🇦
He may want to do more 200 or 150.
So you said you got to it in 2 years. If you had to do it all over again with what you know now, how fast do you think you could have done it?
There are guys who have went from 11.8 to 10.9 in 1 year by using track clubs, they train 9-11 months out of the year and make big jumps.
Id say do offseason
@@user-nt3zd7yc2h Me too... Not doing it is stupid especially if you want to be really good at it.
100% train in the off season. Have a good coach. Some people can make huge jumps with just that. I never did and it took me until this year to run a 10.5. If I really bought in earlier and tried harder I would probably be closer to 10.2 by now.
what did u do to get under 12
I started sprinting more often 2-3 times a week. I did a lot of acceleration and top speed work. And I also just got in better shape physically.
Hey Adam I notice your knee lifts was higher than before.
انا سويته عمري 12 13.52
First
Too stressed especially towards the end. Look at shacarri Richardson’s races and notice the relaxed manner and consistency. Focus on your technique not who’s around you and you’ll improve even more. Flo Jo’s technique was relaxation.
I ran 11.6 barefoot on grass with no blocks and no training, just trying to see how fast I was
What apps do tou use?
Jawku
@@AdamPlanetary its not on app store tho