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Really great stuff here. Great presentation, great content. As for other drills, we have a drill on our channel called the Long Radius Retraction drill. It incorporates the "get forward" message you have here with the idea of projecting the inside half to the apex. So many skiers are told not to pop up during transition, and that results in them being static and afraid to move their bodies. But we need to keep moving the hips down the hill. The body and the feet take a different path. So if you're not moving the hips down the hill, you will get stuck aft. Great stuff. And if you'd like to checkout the Long Radius Retraction drill, we'd love your feedback, the link is here: ua-cam.com/video/HbZBFqpZ4-g/v-deo.html

What is the time between exercist work outs?? Dick

Nice Information🙂🙂

love the skiing shot !

I am a perimenopausal personal fitness trainer and love that you have listened to a leading expert in this field and passing the knowledge onto your clients, well done and keep up the good work!

These are sweet!

Thank you! I get a lot of inflammation in my legs and feet.. I do the stretches from the calve stretch on, but that foot stretch is awesome! Needed to see that one..

Yes i am interested ❤❤❤❤❤❤❤❤❤❤❤❤❤

This is also really helpful for after doing dry land training for skiing. Feels like I did actual skiing after a practice.

Thank you. These felt good after opening day.

The chest strap can slip down, but women can wear it under their bra. For men, the sweat can prevent it to slip down. But we have to tight the strap enough, and it is not very comfortable. But more accurate than the wrist sensor.

Colorado in 2 weeks!

I laughed way too hard at the plyobox kick away at 2:42 😂 Hope your channel blows up! Really good, thorough presentation and interesting variations that are new to me as someone who generally trains like a powerlifter.

Great vid and great tips 👍

Thanks WILDR!

FWIW Gotta keep back straight on this if you can, don't be looking down at the dumbbell.

Thanks so much for the uploads. I have been using to rebuild my strength after taking the last three seasons. As I haven’t gone through all your media yet. Do you have stretching exercises as well?

Brilliant

Thanks for making these

I just found you! Great video! I use Elans and ski everything with them. I’m 120 lbs too. I ski at a Taos Ski Valley.

Really nobody Gona think "Athletic Bend " while hiking

Enjoying the views is the best!

Best all mountain ski? 🤔 Atomic Maverick (men's version) and Maven (women's version)... Three reasons why... 1. Extra tip rocker for powder/off piste skiing and limited tail rocker for carving on piste... 2. Plenty of camber for power and recoil... 3. Comes in choice of all wood, wood+carbon and wood+titanal cores What I am looking forward to? 🤔 1. Once again, teaching people to learn to ski or improve their existing ski technique 2. Finding out how much my off season training with Yoga/Plyometrics will pay off... 3. Of course, all the "apres" ski activities Just waiting for the white stuff to arrive on the east coast....

Please do this on a weekly basis. Really enjoyed it. Thanks.

I believe that all serious alpine skiers and instructors should be able to Tele ! The first day on tele skis will definitely point out your physical and mechanical weaknesses on snow ! I just laughed at myself the 1st day !!! ( my history: 69 years alpine; former NHIAA NH State champ, and monadnock regional champ in 1968; 27 years as an Alpine Ski Instructor )

Fantastic!!

Do you track your VO2 max? Is it important?

What about for non hiking and just living in hilly places where you are wearing office shoes or rain boots not hiking boots? 😂😂

Looks great! Maybe work on keeping your head up the same way we want to skiing🤔🤷‍♂️

Thanks Alecia !

Hi Wildrfitness - what adjustable ankle board is this?

Hi Alecia, thanks for your videos! Interested to hear how you add lentils to your lunches when hiking? I do multiday hiking, so considering the weight i have to carry is important. I'm also plant based and struggle taking enough protein when out. I might try taking protein powder with me next time

How do you lace them

When you going downhill, you have to use a certain gate. When you're walking. You use heel toe heel toe heel actually is your break

Love watching you ski !! Thanks for sharing . . .

Genuinely working out 6 days a week currently for a one week ski sesh in January 😂 Age is no longer on my side, putting ski boots on in the morning is a struggle in itself let alone 8 hours on the slopes 🙈

Yes heavy squats, glutes, abs, training 5-6 days a week all muscle groups

I've already switched to walking to and from work (instead of bussing) to get the old quads primed! :)

With a chest strap and a phone, I'll need to constantly taking my phone out... any suggestion?

The video is well-made and informative. However, I suggest that you speak more slowly when demonstrating the exercises so that viewers can follow along more easily. Additionally, it would be helpful if you could keep the camera rolling for a few more seconds on each demonstration so that viewers have time to process the information.

Excited to work on these. Will be coming back from last year off due to an achilles tear and picking up my adult house league racing where I left off. Entering the 66-70 age bracket this year!

Love those carved turns on the hill !!

A good simple exercise to add to my training routine. Thank you !

Sounds like the wrist band is actually measuring pulse which can be entirely different than heart rate depending on the person's fitness and other health factors.

I’m 79 and can stand one legged on a bosu ball for 2 minutes. At 71 I could do 3 sets of one legged squats on a bosu ball so, yes, I am losing it.