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To get better balance on the hill, you should do your workouts on unbalanced surfaces, right? Well, maybe not! Let's dive into these 2 overlooked tips in the gym to have better balance while skiing and which area you might be missing in your training.
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I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
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Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
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