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Excellent tips !!I also think that my ongoing use of creatine helps me to recover faster from day to day.Thanks for sharing great info as always !!
Creatine is one of the most researched supplements and is a great addition to a balanced diet for high activity days!!! Thanks for the comment Arden :)
Barebell protein bars are In heavy rotation!
oh man I love me a protein bar!
Peanut butter and jelly, bananas
yum!
Excellent tips !!
I also think that my ongoing use of creatine helps me to recover faster from day to day.
Thanks for sharing great info as always !!
Creatine is one of the most researched supplements and is a great addition to a balanced diet for high activity days!!! Thanks for the comment Arden :)
Barebell protein bars are In heavy rotation!
oh man I love me a protein bar!
Peanut butter and jelly, bananas
yum!