I'm an avid hiker and starting to get more into running after 2 years post acl surgery so I will definitely be adding these exercises to my routine! Any recommendations of when I should include these exercises into my daily workouts? Would they be more effective before/after a workout or run? Or should I just make this a part of my rest day mobility? Just found your channel and am loving you it so far!
Hi Sophia! love the questions! If you go to our website and submit an email we can jump on a call and chat as you are looking for specific recommendations! I would love to know more about your current exercise schedule and your knee recovery specifics before I give guidance!
This felt awesome! Thank you!
You're so welcome!
I'm an avid hiker and starting to get more into running after 2 years post acl surgery so I will definitely be adding these exercises to my routine! Any recommendations of when I should include these exercises into my daily workouts? Would they be more effective before/after a workout or run? Or should I just make this a part of my rest day mobility? Just found your channel and am loving you it so far!
Hi Sophia! love the questions! If you go to our website and submit an email we can jump on a call and chat as you are looking for specific recommendations! I would love to know more about your current exercise schedule and your knee recovery specifics before I give guidance!