Відео

Yeah you nailed it for me. Especially the procrastination and avoidance. That's the one I struggle with a lot, along with sleep deprivation and not wanting to be alone with my own thoughts.

This is a good description. However, as a ( retired) NHS high intensity psychotherapist, we were taught that panic is a "catastrophic misinterpretation of bodily sensations" ( forgot citing) Working with panic disorder. And mostly using interoception/ implosion exposure therapy, this worked on most of my patients.

❤

Having a stressful time right now and always come back to your videos to help me fall asleep. Thank you Andrew you are helping.

I have a lot of anxiety I am grateful for having a lot of anxiety and fear Dont know why god gave this to me, but i trust the process and that everything is going to be ok I accept anxiety as part of my life and let this emotion flow through me I don't fear having a lot of anxiety and the consequences that may bring

Should I quit my psychiatrist and meds and do this?

Good Morning Andrew! Have a beautiful day, Friend. Thanks for this wonderful start to my day!! 🎉🌸

I don’t know what to do. This video is my last option and I hope this person isn’t tricking me. If this is for minor anxiety then please write that in your heading because everything else has failed me

Thank you🙏

Fantastic hypnosis meditation thanks ❤

I have CPTSD, Major Depression, Generalized anxiety, Panic Attack disorder, debilitating IBS, and I think I have undiagnosed OCD with a helping of what I suspect may be BPD or Type II bipolarism. My uncle who was my father figure growing up, my rock who was there for me as a child when my parents abused the hell out of me as a child, unalived himself during COVID lockdowns, and that just broke me completely. At one point in 2022, i was seeing 4 different therapists for different kinds of treatments, like EMDR (game changer!), DBT, and talk therapy, as well as self medicating with psychedelics, psilocybin and DMT, both of which I grow/make myself. I know I'm a hot mess. I've been using these hypnosis videos you've made while on psychedelics. This is what I would imagine actual psychedelic therapy would be like. I put on a sleep mask with built-in headphones and just ride the wave of calm. I will say, I didn't get a lot of of mindfulness. I find my mind races too fast for it to really benefit me. These videos work a thousand times better. Almost immediately I felt my anxiety just melt away. The psychedelics help tremendously with my depression, to the point now that I rarely feel down. I'm taking psilocybin every other week and DMT nightly. No real sadness to note. EMDR helped me cope with past trauma tremendously. Up to recently, I have not had an answer for my crippling anxiety, despite the other treatments working very well for my other issues. Until now. Your calming voice, technique and skills have calmed me like nothing else before in my life. I no longer experience anxiety during my trips so long as I'm listening to these, which has greatly improved the effectiveness and my tolerance for being on those substances. I can focus on doing the introspective work with them as intended with such a calm. Thank you so much for these. Even after ONE session, I already felt a calm that has been so alien to me. I can't describe how grateful I am to have access to these on my own terms, whenever I want for free, and without judgement for resorting to self medicating with psychedelics. This is the future of therapy for people like me. Words cannot describe any of this really, and I'm sorry to bombard you with so many of them. You've likely added years to my life and I cannot thank you enough. You and your videos are a precious treasure.

Remarkable. This was so soothing. Thank you

You really should have millions of subscribers. Soon, I hope. You are extremely gifted and your hypnosis' work 100% of the time. I do one or two daily, and they always work, and they always help. I do mean always. Thank you for sharing your gift and making the world a better place.

Past days due to major stress situation I can't get out of anxiety. I tried other meditations which did nothing for me but when I found this one and tried it .. immediatley felt relieved, calmer, the tension at my chest dissapear...New subscriber here and I will be visit your channel daily. Thank you ❤

It puts me to sleep when my mind is to active!

Thanks a million Andrew for your extremely helpful videos for those of us who experience anxiety

These are great sessions, very helpful, thank you! However I find the visuals very distracting as the changing pictures creat a change in light and they are too bright in a darkened room even with eyes closed. A black screen would be very helpful.

Really great meditation! Thank you so much!

The back ground music is too loud. I like the voice though.

Thank you Andrew. Your sessions have helped me greatly overcoming anxious thoughts. I really like your building of self love and confidence to combat negativity. I find myself feeling much more relaxed and calm. Thank you for your kindness.

Dear Andrew, I love your anxiety videos but can't listen when I have migraines (chronic). Would you consider uploading versions without music too for those of us who prefer voice only? Your voice is wonderful! Thank you.

Thank you. 🙏 I really needed this.

Thank-you Andrew your videos have helped me a lot I wish the anxiety relief I get would last longer. Maybe I am too impatient ❤

This was amazing.😊

This is me down to a tee. I have mental health issues EUPD MDD C-PTSD. And of course Anxiety

Thanks

I literally had a meltdown this night and this was the only hypnotic that worked on me. So thank you for making it💞💖

I like sleep hypnoses. Nobody has time in the day, but before sleep it is effective. I dont watch the ones designed for the day. Thanks

This helped me so much! I had a complete meltdown when I started this video

Thank you, just what I needed today. Made all the difference to my positive new way of thinking about things and my new positive perspective of just letting go..❤🎉

Thank you

I have to say, it took me about 6 or 8 listens, but I finally understand the bird analogy. Wow that's powerful. I believe this particular session is the best hypnosis on youtube. Thank you so much

This was good

Very odd feeling finding this video for anxiety and then realising clips from this are used in the song Relax, by Rezz... Thanks for the video! Hopefully will help with my upcoming flight

doctor, i have been sleeping soundly for a last week only because your hypnosis videos! You can't even imagine how grateful i am.....

Wow..what a voice. Unfortunately at marble staircase step 8, I got a phone call! However I was able to slip bk in a bit and think of reaching one of the floors in Bridgerton’s halls. Will listen again. Thx.

This video has helped with my anxiety, but unfortunately the volume of the background melody/music is a bit too loud which is distracting.

Thank you

Thank you! it's hard to change those intuitive reactions of resistance during fight of flight, but I guess it's a practice I must practice often. I always get caught up in the content of my anxious thinking - usually about the symptoms i'm experiencing, I fear fear itself and how it makes me feel and the possibility of feeling it again. I'll work towards showing my brain with acceptance that it doesn't have to protect me from my own anxiety. Also, AWESOME HAIR! :D

This was kinda helpful But im still wondering what i can do..(your videos helps) but i have lived with anxiety and at times panic attacks like since i was 13 and im 33 now.. so i found my ways to calm it down and knowing when my anxiety starts so i could talk it down before it evolved into a panic reaction.. However like 6 months ago i had a concussion which have given me some problems like ringing for my ears, dizziness and my brain getting overstimulated And if there really isnt anything wrong then it has really kickstarted that panic attack and made it into a panic disorders as when my brain gets exhausted or after pumping stress out all day it just sending me closer and closer to a panic attack I dont know if you got any advice My brain need rest to heal from that concussion but it has also kickstarted a stress response and then that stress response make me go into anxiety, discomfort and at time attack of some sort.. I dont expect a solution but maybe you have an advice?.. also a hypnosis video focused on stress relief and also to calm the nervesystem would be appropriate.. i know that the stress relief and anxiety is related but the focus on stress and to teach the brain that its okay to lower that production of cortisol.. i think that could be extremely helpful But im happy that ive found your channel.. it really helps when im on the edge of stress and fear

I love you Andrew, you help me a lot to relax , sometimes I have to hear you twice and sometimes I fell asleep so nice , meaning you really help me to relax, thank you very much ❤

Thank you 🙏

Helloooo Andrew! I wanted to say thank you! So much. I only recently found you and you’ve already helped me - a LOT. Without going into too much detail… the timing of your “New Beginnings” meditation that popped up for me this morning was impeccable timing. As I’m currently embarking on major change/new beginnings in my life. I just wanted to say you’re amazing and a beautiful human… thank you. I’m so grateful! ❤

This is brilliant. Had very difficult experience at dentists, more treatment needed so I will definitely be listening to this every day!

One of the best meditations that I have experienced . The way you have taken it through is so special that I am starting to feel the benefits. Thank you for your service & support to those who are desperate to lead a better life. God bless you.

My heart rate was 135 beginning this video and it reduced to 90 by the end. Thank u 😊

I felt so different at the end of the meditation. Like a weight had been lifted. First time here. Just subscribed. Thanks.

Thankyou Andrew your videos have helped me a lot, I always look forward to the next video, you are amazing.

I absolutely love doing this meditation with you. I’m struggling with anxiety and have a very hard time relaxing myself once it starts and this is something I struggle with every single day. I’m going through some changes in my life, and I have some challenges in front of me. I truly appreciate your efforts and I will be doing this meditation every day when I get anxious to help me get through the day at work.

Just finished my relaxation session and I feel great 👍 👍 I wish this feeling would last, am I doing something wrong?