How To Stop Worrying And Fall Asleep (A Process To Develop A Calmer Mind At Bedtime)

[@nakeiadaniels701]

I don’t usually leave comments but I’ve watched three of your videos and they’re all so good!

[@andrewmajor-strongerminds]

Thank you for taking the time to comment and watch, really appreciate it. 😀

[@Sherlock2022]

Really good advice. I often find myself planning the day ahead and imagining worst-case scenarios at bedtime.

[@andrewmajor-strongerminds]

It makes such a difference too! Thanks for watching, glad it was useful.😀

[@yvonnelesleybrigenshaw950]

Thank you Andrew x

[@andrewmajor-strongerminds]

You're welcome, so pleased you found the channel.