Hypnosis For Depression And Anxiety | Relieve Anxiety & Heal Your Mind (Deeply Relaxing & Uplifting)
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- Опубліковано 27 лип 2024
- This guided hypnosis session for depression and anxiety, will create a wonderful calm and deep state of relaxation, using the proven therapeutic power of hypnosis to help your mind release anxiety and provides positive suggestions for you that can help you release negative thoughts and habits replacing them with more positive and helpful ones that help ease depression and bring more optimism into the way think and feel. If you’ve been living with the symptoms of depression and anxiety it can make it hard to cope with negative thoughts, leading you to avoid the outside world and put life on pause. so I recommend listening to this guided hypnosis everyday as you fall asleep for as long as you need. The more you listen, the deeper it works.
In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Find out more here: www.andrewmajorhypnotherapy.c...
DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
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Timestamps:
00:00 Introduction to this hypnosis session
01:00 Guided Hypnosis for Depression and Anxiety
Background Music: "A Pure Embrace" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
What to watch next:
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My favourite self-help books for Anxiety: kit.co/AndrewMajor/best-books...
My favourite self-help books to lift Depression: kit.co/AndrewMajor/best-books...
#guidedhypnosis #anxietyrelief #depression #healing #andrewmajor
Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
Excellent i'm grateful for all your help! God bless
You're welcome and thanks for listening. Glad you liked it.
I have been listening to hypnosis and guided meditations for some time now and recently discovered you. You are excellent and I hope and expect that soon you will have a huge following.. I find your work very soothing, comforting, and helpful. Thank you!
Thank you for your kind comments. I’m so pleased you have been enjoying the content, good to know it has been helpful 🙏
You are amazing ,God bless you, and thank you x
Thank you for this. I am, once again, all over the place. I call it the "emotional wave," because that's exactly what it is. This can't be normal even though I'm being told that I only have anxiety and depression as diagnoses. I'm also currently on steroids and antibiotics for a sinus infection and bronchitis. I feel like I'm completely falling apart in every aspect possible.
Do not fall apart get yourself back together and move on.
Any chance you could make a video for those of us suffering from pseudodysphagia?
Steroids can make you feel depressed.
I’ve been there. But just remember this will pass. You will be ok x
Imagine holding yourself securely and gently. Accept what is in your body. Let it heal with the wave of self love. 🌻
Wow....In my opinion your better than Paul Mkenna at hypnosis. I've listened to many Hypnosis sessions on You Tube and yours are definately the best. You have a gift. Keeep on giving that gift....Thankyou
Wow, thank you! Very kind of you, appreciate you taking the time to comment 😀
@andrewmajor-strongerminds You're very welcome...Do you have any sessions for motivation?
I agree. X
By far the best I've listened to thus far. This has helped me so much. I've been through alot the past two years, and ever since i started listening to this at night i feel whole and happy. Thank you ❤ you are wonderful 😊
Wonderful news, so pleased this has been helping you. Thank you for taking the time to share this.
Thank you so much xxx
You're welcome, glad you liked it.
Thank you it is helping me calm down.
I'm so glad! I'm really pleased it helped you.
Thank you for all of your video sessions I find them incredibly helpful and am so grateful you have provided this help 🙏
You're so welcome!
Thank you so much for doing this. Fell asleep while listening so hopefully it was a trance. Gonna keep trying so the subliminal messages hopefully sink in. Great job and again thank you for taking the time to do this and your other videos.
Good news, glad you were nicely relaxed!
Is there anyway to turn the background music down a little bit?
Thanks, I'll improve that moving forwards! In the meantime, you may like this one: ua-cam.com/video/VyuUFipwDPU/v-deo.html
Your video is amazing
That you so much ,all your videos help me so much .
You are so welcome! So pleased to hear they help. 😀
Your voice is soo relaxing.😊
Thank you 🙏
Thank you Andrew, this is now apart of my night-time routine. Keep up the amazing work.
Thank you! Glad it's helpful for you.
Thank you this has given me a wonderful feeling .
Wonderful! I’m so pleased you enjoyed it. 😀
I wish you would have more reminders to keep breathing deeply as it goes, I tend to breathe very little and shallowly and then I’m slowly pulled into wakefulness and boredom
Thanks for your comment, very helpful.
What a great video. It's really appreciated❤❤❤❤
It's my pleasure, so pleased you enjoyed it 😀
Amazing ❤
Fantastic!
Thank you so much for this. You have literally saved my life today.
I'm pleased to know it's helped you. Thank you.
Can you give me any advice on controlling tearfulness sometimes I carnt hold it in or is it better to cry and let it out it's hard at work to not cry some days
Feeling tearful like this could be associated with conditions like anxiety and depression, and if your emotions don’t seem in balance, it might be a good idea to seek out some professional support from your doctor or a therapist who can diagnose or give you the right support and direction. I can’t give advice specifically. But hope that is useful.
@@andrewmajor-strongerminds thanks I do have anxiety and depression I have seen doctor
Can anyone give me any advice on calming morning anxiety and feeling overwhelmed
There are some useful explanations and techniques included in these videos which can help reduce and calm anxiety and in turn morning anxiety as a result, you might find them useful…
ua-cam.com/video/M90Cm2NyMfA/v-deo.htmlsi=clSCSET4fLu7gyGi
ua-cam.com/video/A88gMiVq8Xc/v-deo.htmlsi=kLQPEibMfpcRZPWh
Therapy (CBT based and others) are crucial! Also, CBD has been the single most effective thing I've done (and I've tried a lot). Self-hypnosis is a close second
Can you make a hypnosis for people tapering off of prescribed benzodiazapines? And health anxiety!
Thanks for asking… good suggestion!
Health anxiety is ruining my life. I have a chronic, degenerative disease that is difficult to treat and I have realized doctors don't really treat it seriously as a consequence.
❤
Glad you enjoyed it 😀
You have a beautiful thick head of hair. I'm jealous. I'm a balding female. Enjoy your hair!!
Thank you!! Best wishes 😀
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Thank you 😀