Box Breathing Relaxation Exercise | Calm Anxiety And Stress With Longer Exhale

[@avrillees7694]

Whether you suffer from anxiety or not, everyone will benefit from box breathing. Thank you so much for each and every one of your videos Andrew. You’re a star⭐️

[@andrewmajor-strongerminds]

You’re welcome, thank you for taking the time to watch and comment 😀

[@susanraynor56]

Thank you Andrew, for being there.Sue,N antwich,Cheshire.

[@andrewmajor-strongerminds]

You’re welcome, I hope it was helpful 😀

[@alexiabruce104]

Thank you

[@andrewmajor-strongerminds]

You're welcome… hope it’s been helpful 👍

[@brendakrieger7000]

Very helpful,thank you😊💜

[@andrewmajor-strongerminds]

You’re welcome 😊 thank you for letting me know.

[@brendakrieger7000]

@@andrewmajor-strongerminds Sure thing💙

[@AlD-n3s]

Wonderful video and the best part is it really works

[@andrewmajor-strongerminds]

So pleased it worked for you. Thank you.