Samantha Kate creates
Samantha Kate creates
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Bargain OCADO food shop. Lots of savings
Here’s my Ocado food shop for two. Some delicious items and lots of savings
#healthylifestyle #slimmingjourney #emptynester #lowcarbdiet #midlifewoman
Переглядів: 158

Відео

Menopause weight gain. What I’m eating to lose weight and stay healthy
Переглядів 53114 днів тому
Weight loss update. What I eat in a day #menopause #healthylifestyle #slimmingworld #midlifechanges #weightloss #over50 #healthyfood #healthynutrition #midsize #lowcarb
Weight loss over 50. My weight loss update after 1 month
Переглядів 400Місяць тому
Sainsbury and Iceland grocery haul. Slimming World nutrition and body magic. Weighloss over 50 #slimmingworld #menopause #healthylifestyle #slimmingworldmotivation #weightloss #midsize #over50 #nutrition My favourite workouts ua-cam.com/video/LgqC0qMQsiQ/v-deo.htmlsi=eN3gCL-NHQZDXFiA
Over 50 style. Size 12/14 Vinted, thrifted, Next #over50 #midsize
Переглядів 451Місяць тому
Mixed try on and how I style my wardrobe
Slimming World. My healthy eating update. Weight loss and menopause
Переглядів 496Місяць тому
How I do #slimmingworld . Healthy eating and supplements #menopause #midlifechanges #slimmingworldmotivation #weightloss #healthylifestyle Perimenopause Vitamins for Women,... www.amazon.co.uk/dp/B09VXYMVMW?ref=ppx_pop_mob_ap_share Probiotics for Women -... www.amazon.co.uk/dp/B0B5XLMP28?ref=ppx_pop_mob_ap_share Women's Multivitamins and... www.amazon.co.uk/dp/B0BBR998DV?ref=ppx_pop_mob_ap_shar...
Slimming world catch up and haul
Переглядів 3602 місяці тому
I’m back with a slimming word catch up and haul. I’ve missed you Channels mentioned @Mrsleannejames @Nailtheday #slimmingworldmotivation #slimmingworld #weightloss #slimmingworld2024 #midlifechanges #menopause #healthylifestyle
M&S, Lidl, Home Bargains, TKMaxx. Slimming World & Halloween treats
Переглядів 2098 місяців тому
An assorted haul included it food Halloween and Xmas shopping #slimmingworld #weightlossjourney #caloriecounting
Dutch Christmas snack haul. Favourite snacks and Sinterklaas/Christmas traditions
Переглядів 1978 місяців тому
A huge snack haul from Holland. Favourite foods and traditions #sinterklaas #chrismasfood #dutchfood #dutch #holland
Aldi Slimming World food haul #aldi #slimmingworld
Переглядів 9698 місяців тому
With Syns, healthy extras and tips. #aldi #aldifoodhaul #foodhaul #slimmingworld
Huge midsize thrifted haul. Autumn boho trends. M&S and Brighton fashion.
Переглядів 4079 місяців тому
Loving the boho fashion trends fir Autumn. I couldn’t even fit all of it in so please join me for part 2 soon 😄
Slimming World. Lidl, Home Bargains. Post holiday haul & catch up #slimmingworld
Переглядів 2959 місяців тому
Back from a long weekend break and back on the Slimming World plan www.justspices.co.uk/
NEXT beauty boxes. Luxury and Lips. Stunning items. Huge savings
Переглядів 1169 місяців тому
Unbox with me. Absolutely gorgeous and what a bargain #next #unboxing #beauty #beautybox Touch of Luxury www.next.co.uk/style/LS403932/Q25735 Lip Essentials www.next.co.uk/g62609s1/k47417
Sainsburys haul. What I’m eating to maintain a 65lb weightloss
Переглядів 2089 місяців тому
A little Sainsburys haul #weightlossjourney #foodhaul #groceryhaul #sainsburys #caloriedeficit #caloriecounting #glutenfree
Autumn outfit of the day and a quick Lidl food haul
Переглядів 19610 місяців тому
Is it September already? A few slimming world and a few naughty treats
Where have I been? My sobriety journey and self care treats
Переглядів 25910 місяців тому
Where have I been? My sobriety journey and self care treats
Huge Slimming World Lidl haul. Syns, healthy extras #slimmingworld #lidl
Переглядів 1,6 тис.11 місяців тому
Huge Slimming World Lidl haul. Syns, healthy extras #slimmingworld #lidl
Charity, vinted and shopping my own wardrobe…… try on with me
Переглядів 32411 місяців тому
Charity, vinted and shopping my own wardrobe…… try on with me
Sainsburys grocery shop. Slimming world food. Target member struggles
Переглядів 452Рік тому
Sainsburys grocery shop. Slimming world food. Target member struggles
Summer beauty faves. Fashion haul & try on #thrifting #charity #vinted
Переглядів 362Рік тому
Summer beauty faves. Fashion haul & try on #thrifting #charity #vinted
Summer outfits. Vinted haul & try on. Thrifted summer outfits
Переглядів 474Рік тому
Summer outfits. Vinted haul & try on. Thrifted summer outfits
How I’m maintaining my weight loss & Ocado haul. #marksandspencer #slimmingworld #lowcarb #ocado
Переглядів 250Рік тому
How I’m maintaining my weight loss & Ocado haul. #marksandspencer #slimmingworld #lowcarb #ocado
My slimming world journey. Sainsburys food haul and catch up
Переглядів 419Рік тому
My slimming world journey. Sainsburys food haul and catch up
Weigh in 5 | slimming world | Did I reach target?| Outfit of the day | Sainsbury shop
Переглядів 598Рік тому
Weigh in 5 | slimming world | Did I reach target?| Outfit of the day | Sainsbury shop
“Mulberry” Joules and F&F. 1 shop 1 outfit. Great charity shop finds
Переглядів 281Рік тому
“Mulberry” Joules and F&F. 1 shop 1 outfit. Great charity shop finds
Thrift challenge collab with @BusyBeeMaree . 3 different thrifted looks. How did I do?
Переглядів 292Рік тому
Thrift challenge collab with @BusyBeeMaree . 3 different thrifted looks. How did I do?
How I’ve lost 1 stone / 14 lbs & maintain a 65 lb weight loss before & after pics
Переглядів 595Рік тому
How I’ve lost 1 stone / 14 lbs & maintain a 65 lb weight loss before & after pics
Next fashion haul | Summer Boho vibes & new boots #daisyjones inspired
Переглядів 391Рік тому
Next fashion haul | Summer Boho vibes & new boots #daisyjones inspired
Week 3 weight loss update | Slimming world | 65lb weight loss maintenance #slimmingworld #weightloss
Переглядів 277Рік тому
Week 3 weight loss update | Slimming world | 65lb weight loss maintenance #slimmingworld #weightloss
Aldi food Haul | Slimming world | week 3 #slimmingworld #weightlossjourney #aldi
Переглядів 734Рік тому
Aldi food Haul | Slimming world | week 3 #slimmingworld #weightlossjourney #aldi
Huge thrifted charity haul & try on #thrifting #vintagestyle #midsizestyle #vinted #charity
Переглядів 478Рік тому
Huge thrifted charity haul & try on #thrifting #vintagestyle #midsizestyle #vinted #charity

КОМЕНТАРІ

  • @janice-ann7157
    @janice-ann7157 12 днів тому

    Lovely food ❤

  • @cheryllifeat50
    @cheryllifeat50 12 днів тому

    What time you want us for tea? 😁😁😋😋Those posh dogs are gorgeous, looks like a good healthy shop, I spend a fortune in M&S. Not tried Chard, my health kick starts next week, low carb with fasting xx ❤❤xx

  • @joancarucci8290
    @joancarucci8290 12 днів тому

    Hello Samantha alnice to see you The meats look really good In my humble opinion A little treat is good for our well being..look forward to one of your clothing hauls.😊

  • @carolinebyrne6091
    @carolinebyrne6091 12 днів тому

    New to your channel love it

  • @BundeliCookingChef
    @BundeliCookingChef 13 днів тому

    Very nice

  • @BundeliCookingChef
    @BundeliCookingChef 13 днів тому

    Awesome join u freind

  • @BundeliCookingChef
    @BundeliCookingChef 13 днів тому

    Very nice sharing freind ❤🎉 stay blessed and connected

  • @cheryllifeat50
    @cheryllifeat50 14 днів тому

    Im doing a HRT video shortly, just plucking up the courage to discuss it and get it down right. I think a you tuber Being Penny B would fing this vid useful, Ill ping your channel across to her. Us menopausal gals gotta stick together xxx great Vid as always xx

    • @samanthakatecreates6179
      @samanthakatecreates6179 14 днів тому

      Thank you Cheryl. I think we should be open about menopause, we’ve earned it 😉. I love Penny B and I follow her on Instagram 🥰

  • @gwynethking640
    @gwynethking640 15 днів тому

    Well done on your weight loss x i like slimming world because I didn't get fat eating bananas, rice and pasta! I know you don't eat starchy foods but being vegan i do eat them x great to see you back x

    • @samanthakatecreates6179
      @samanthakatecreates6179 15 днів тому

      Thankyou Gwyneth. That what I like about it, you can really tune it to your preferences. ❤

  • @susanproctor-brown9762
    @susanproctor-brown9762 15 днів тому

    Hi Sam, it's great to have you back. I enjoy listening to your chatter. I found this video very helpful. As someone with arthritis, I'm keen to know which specific foods you'd recommend that could aid me. Congratulations on your weight loss; it's quite noticeable in your photos. Take care, lovely. xx

    • @samanthakatecreates6179
      @samanthakatecreates6179 15 днів тому

      Hi Susan. I believe it’s the foods I’m removing from my diet that’s helping me personally, such as highly processed foods, and high starchy/ sugary foods. Eating real food with not too many ingredients. ❤

  • @ladymeringue9870
    @ladymeringue9870 15 днів тому

    Great video, Samantha. You eat in a way that I aspire to and I totally agree with your views on health. Likewise, I think that SlimmingWorld can be adapted to most diets whether it’s what we think of as the standard western diet, vegetarian, low carb etc I think people lose their way when they don’t change to healthy food as a way of life and start reintroducing the processed rubbish. That’s a particular bugbear of mine when people give up with SW and move to calorie counting and are eating rubbish within their calorie allowance, then they say they’ve had a few bad days because they’ve felt sluggish and lethargic! The more we eat fresh, unprocessed food, the healthier and slimmer we’ll be - as you have proved 😊

    • @samanthakatecreates6179
      @samanthakatecreates6179 15 днів тому

      Thank you so much for your great comment. I like looking at it from the foods point of view too, a bit like “ what can I do for your body, mind and mood? ” haha

  • @Outsourcingideabyjahed
    @Outsourcingideabyjahed 15 днів тому

    Thank you for sharing your journey! It's inspiring to see how you're tackling menopause weight gain with a healthy approach. Can't wait to try some of your tips!

  • @suerolfe9451
    @suerolfe9451 23 дні тому

    Hi, new to your channel, what do you usually have for breakfast? 😊

    • @samanthakatecreates6179
      @samanthakatecreates6179 22 дні тому

      Hi Sue and thank you. I usually eat Greek yogurt, a spoon of almond butter with lots of berries, maybe a spoon of chia seeds. I also eat mushrooms, tomatoes ( cooked in a little olive oil and scrambled eggs. ❤

    • @suerolfe9451
      @suerolfe9451 22 дні тому

      @@samanthakatecreates6179 thanks that sounds really nice, will try that 😊

  • @Outsourcingideabyjahed
    @Outsourcingideabyjahed 25 днів тому

    Congratulations on your progress! Keep up the great work on your weight loss journey. That's awesome progress! Your dedication is inspiring. Keep pushing towards your goals!

  • @sue488
    @sue488 25 днів тому

    I really love how you have adapted the plan to make it work for you - I need to do more of this so that I don't get fed up!

  • @cherylj8509
    @cherylj8509 27 днів тому

    Im new to your channel. Really enjoyed your video. What you said about Bliss bars causing cramp in toes. I can relate to. Ive cut chocolate out and my cramps have gone. Best of luck on your sw journey x

  • @yvonnescallon434
    @yvonnescallon434 Місяць тому

    ❤your hair Sam all the top's the yellow floral print relly suits you thanks for sharing 👍

  • @ItsJustMyWeigh
    @ItsJustMyWeigh Місяць тому

    I am choosing to do my own version of SW at this point. Enjoying your videos. Ty! Xx

  • @susanproctor-brown9762
    @susanproctor-brown9762 Місяць тому

    Oh Samantha, I truly enjoy watching your videos. You have a way of telling it like it is, even when it's tough. Your weight loss is impressive, lovely, and I really appreciate your honesty. xx

  • @janice-ann7157
    @janice-ann7157 Місяць тому

    Great video! I'm low carb too but not keto - my body doesn't seem to like carbs or fat. Brilliant weight loss Samantha xx

  • @valeriemills8016
    @valeriemills8016 Місяць тому

    Some lovely items Sam, and good to have you back!

  • @cheryllifeat50
    @cheryllifeat50 Місяць тому

    lighting good dont worry. Loved video, love honesty.

  • @cheryllifeat50
    @cheryllifeat50 Місяць тому

    Heck, fully on board here. Im working on a vid on menopause and its been such a hard one to do and a journey thats so difficult to discuss. Just need to say I love that top! Want! but back to menopause, my journey is pretty yuk, i do wish we women would talk about it more. xxx

  • @Brenda-lp5vr
    @Brenda-lp5vr Місяць тому

    Hi Samantha I am a new subscriber I have been following SW since last july lost nearly 3 stone from 19 stone I am 66 years young but have got bored and put nearly a stone back on now what tips to restart my journey again

    • @samanthakatecreates6179
      @samanthakatecreates6179 Місяць тому

      Hi Brenda and thanks for subscribing. Hope you got some tips from the video. 🥰

  • @JenniferSmith-je3se
    @JenniferSmith-je3se Місяць тому

    Good to see you Sam. Great haul. Loved your styling. My favourite was the smock cream tunic. I think the dungarees will be great if you could lose weight but you are looking good as you are.

  • @alisoncotterill4048
    @alisoncotterill4048 Місяць тому

    ❤❤❤❤ great to see you back! Kinda Sammy s world instead and I bet it works for you 😉 some of the rules are daft .... and how much!?? You can ask Google anything to do with syns, but it sounds like you have it all sorted 😉

  • @rachellemacpherson427
    @rachellemacpherson427 Місяць тому

    I love the white butterfly top. Looked lovely and I love the way you styled it! So happy you are back!

  • @user-ky7pt8pp9i
    @user-ky7pt8pp9i Місяць тому

    Love the white butterfly tunic ❤

  • @_emmalouise
    @_emmalouise Місяць тому

    Great video Sam xx ❤

  • @gaylehunter6187
    @gaylehunter6187 Місяць тому

    Lovely to see you back Sam, I love a mooch round the charity shops xx

  • @susanproctor-brown9762
    @susanproctor-brown9762 Місяць тому

    So lovely to see you back Sam, really missed you and looking forward to your future videos. You look lovely, orange really suits you, take care lovely xx

  • @belviaarmstrong2242
    @belviaarmstrong2242 Місяць тому

    Love your new glasses!! ❤ so happy you’re doing well!!!

  • @belviaarmstrong2242
    @belviaarmstrong2242 Місяць тому

    Missed seeing you!!! 😊💕You look awesome!! So glad you’re back!! 🌸

  • @cheryllifeat50
    @cheryllifeat50 Місяць тому

    Got to add I so love Davina! What a woman! xx

  • @cheryllifeat50
    @cheryllifeat50 Місяць тому

    Menopause sucks and we don't talk about it enough. Women still cringe away from chatting about it but gosh its so important we support each other on this. Thank you for this video. Watched all the way through, so good to hear your update on eating as mine went off the rails!!! put weight back on and very annoyed with myself. So need a kick to get going again. xx ❤❤xx great catch up, keep em coming. xx

  • @cheryllifeat50
    @cheryllifeat50 Місяць тому

    Fabulous to see you back lovely! I love a good charity shop haul. For me at my weight elasticated waist is fab. The vintage style green love heart top is soooo me ! Love the collar on that, too cute. Gosh you did so well, this haul is stunning. I would wear everything. yellow print floral OMG so pretty. Literally gasp n drool on all your buys! I havent found anything lately on my shopping trawls. that cream floral looks like soft linen - I want ! Mint velvet - what a find, quite pricy new! Im so well jell! Youve done really well on all of these !! 😍😍❤❤xx

    • @samanthakatecreates6179
      @samanthakatecreates6179 Місяць тому

      I’m Really determined to get into those trousers but I don’t think they ever be the right shape. Thank you 🥰

    • @cheryllifeat50
      @cheryllifeat50 Місяць тому

      @@samanthakatecreates6179 You can do it, youre a star at weight loss. I cant stop eating buttered crumpets at the minute 🫤xx

  • @dawnmorris8027
    @dawnmorris8027 Місяць тому

    Sam the Lovely white floral tunic is it from tu at sainsbury's pls xx

  • @ladymeringue9870
    @ladymeringue9870 Місяць тому

    Hi, I’ve just subscribed! You came up on my recommended and I’m so glad I watched your video. It’s great to find someone who thinks like me when it comes to food and I really enjoyed the menopause chat. Loved the spinach wrap - I’ll be trying those for sure 😊

  • @ItsJustMyWeigh
    @ItsJustMyWeigh Місяць тому

    Good to see you back! I am doing SW from home now bc the app is too expensive & doesn't really help much for people in the US. ❤

  • @lumity238
    @lumity238 Місяць тому

    I was doing really good in 2021 ,ate healthy and walked and drank water , im 69 now and i broke my L- 1 lumbar and i was bed ridden and ate whatever my Family gave me when they visited and it was fast food an process food. I hate to say i gained weight, 30 lbs and i hate myself now. I worked so hard in 2021 to get fit and i screwed up. 😢 Now i am having a hard time getting back to my routine, im healed thankGod, but i just cant lose even 2 lbs . Im devastated 😢. So you have motivated me to get back to my routine and i Thankyou Sam . Thank you,Thankyou ,Thankyou.

    • @samanthakatecreates6179
      @samanthakatecreates6179 Місяць тому

      Be kind to yourself and see if you can move forward positively. I understand how difficult it can be 🥰

  • @janice-ann7157
    @janice-ann7157 Місяць тому

    I love your chatty videos! I'm gluten & dairy intolerant and I've always been very sensitive to carbs. I have to keep them to a minimum or i get bad inflammation throughout my body. I'm just starting perimenopause and so far I'm delighted as i had extremely bad pms for years & years but that's getting a lot better. My sister gets really bad anxiety since perimenopause. Us women suffer a lot with hormone crap ❤

    • @samanthakatecreates6179
      @samanthakatecreates6179 Місяць тому

      Thank you. It can be really worrying and I really believe trying to eat as healthy as possible helps 🥰

  • @debwlv
    @debwlv Місяць тому

    Great video, yes, please continue talking about menopause….we need to share our experiences with each other…thank you for sharing!

  • @debwlv
    @debwlv Місяць тому

    So happy to see you back! I tune in for your hauls but I watch all that you post as I love your personality! I look forward to seeing more of you again, good to have you back!❤ (watching from the Los Angeles area….)

  • @gwynethking640
    @gwynethking640 Місяць тому

    Great vlog x I'm post menopausal now i think x i eat avocados even on slimming world x

  • @jenniferdirckze8587
    @jenniferdirckze8587 Місяць тому

    Yay! You’re back Sam! It’s so hard to eat healthily on a consistent basis even though we all know how much better it makes us feel. I have been a yo-yo dieter all my life- I am 64 now - and have just lost a stone , yet again, but it is still difficult sticking to any sort of weight loss plan- which I have to do to maintain a weight that I am happy with. I am doing weight watchers again at the moment but have tried them all at some point over the years. They all work too but only if you stick to them, which is the hard part. I am currently going through the resentful phase of the weight loss cycle which involves me sabotaging my “diet” by munching on biscuits at various points during the day.😂Hopefully I will get back on track and I am using your return to UA-cam as my inspiration to get back on it. Great to see you! Xxx

    • @samanthakatecreates6179
      @samanthakatecreates6179 Місяць тому

      Thank you. It can be so difficult to stay on track and be consistent 🥰

  • @patriciastephenson1945
    @patriciastephenson1945 2 місяці тому

    Just stumbled across your channel, loved your approach to slimming world. I also am a slimming world member, got to my target weight, then Christmas came along and completely lost it. We’re now in May , I’m way off target but seeing your enthusiasm about food optimising, has inspired me to try harder to reach my goal. Have subscribed to your channel and look forward to more information and inspiration. Good luck with your weight loss journey.

  • @joancarucci8290
    @joancarucci8290 2 місяці тому

    Hello Samantha, good to see you again, you were missed. Look forward to watching your channel again .I am stuck on 153.4 from 193. I am on no weight loss plan.However watching what you buy is very helpful. My goal 148..

    • @samanthakatecreates6179
      @samanthakatecreates6179 Місяць тому

      Hi Joan. It’s great to be back again. Youve done really well and maintaining a great and healthy loss. I’m stupidly sunburned after a few days garden work and days out so my try on video will be happening later than I thought ❤