Menopause weight gain. What I’m eating to lose weight and stay healthy
Вставка
- Опубліковано 23 чер 2024
- Weight loss update. What I eat in a day
#menopause #healthylifestyle #slimmingworld #midlifechanges #weightloss #over50 #healthyfood #healthynutrition #midsize #lowcarb
Thank you for sharing your journey! It's inspiring to see how you're tackling menopause weight gain with a healthy approach. Can't wait to try some of your tips!
Great video, Samantha. You eat in a way that I aspire to and I totally agree with your views on health. Likewise, I think that SlimmingWorld can be adapted to most diets whether it’s what we think of as the standard western diet, vegetarian, low carb etc I think people lose their way when they don’t change to healthy food as a way of life and start reintroducing the processed rubbish. That’s a particular bugbear of mine when people give up with SW and move to calorie counting and are eating rubbish within their calorie allowance, then they say they’ve had a few bad days because they’ve felt sluggish and lethargic! The more we eat fresh, unprocessed food, the healthier and slimmer we’ll be - as you have proved 😊
Thank you so much for your great comment.
I like looking at it from the foods point of view too, a bit like “ what can I do for your body, mind and mood? ” haha
Hi Sam, it's great to have you back. I enjoy listening to your chatter. I found this video very helpful. As someone with arthritis, I'm keen to know which specific foods you'd recommend that could aid me. Congratulations on your weight loss; it's quite noticeable in your photos. Take care, lovely. xx
Hi Susan. I believe it’s the foods I’m removing from my diet that’s helping me personally, such as highly processed foods, and high starchy/ sugary foods.
Eating real food with not too many ingredients.
❤
Im doing a HRT video shortly, just plucking up the courage to discuss it and get it down right. I think a you tuber Being Penny B would fing this vid useful, Ill ping your channel across to her. Us menopausal gals gotta stick together xxx great Vid as always xx
Thank you Cheryl. I think we should be open about menopause, we’ve earned it 😉. I love Penny B and I follow her on Instagram 🥰
Well done on your weight loss x i like slimming world because I didn't get fat eating bananas, rice and pasta! I know you don't eat starchy foods but being vegan i do eat them x great to see you back x
Thankyou Gwyneth. That what I like about it, you can really tune it to your preferences. ❤
New to your channel love it
Thank you so much 🥰