Where have I been? My sobriety journey and self care treats
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- Опубліковано 27 лип 2024
- Hi all and welcome back. Sorry it’s been such a long time but life happens ☺️
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That was lovely!
Very nice sharing my friend ❤👍🌹
Lovely to see you back, take care and hope you start to feel better xx
Thank you Gayle. I’m sure I’ll be back to myself soon ❤
Hello Samantha,, whatever helps you come through this change of life season use it for your well being..I personally am a prayer warrior I have a prayer corner in my apartment where I go to for confort and uplifting...
Lovely to see you again! Sorry to hear you've been struggling with drinking and anxiety and menopausal issues. Can I recommend dancing to you and anyone else out there who is struggling with various issues. Any sort of dancing that takes your fancy. It just takes you completely out of your headspace, is good for your body and such fun too. I go to Ceroc classes which is modern jive. Its not the kicky flicky jive that you see on Strictly though, it's much gentler. It's very easy to learn, you learn three new beginner moves each class rotating around different partners, everyone having various ability( its easier to learn with someone who is slighty more experienced than you rather than having a fixed partner). I do go with my hubby but you don't have to go with a partner as you will be rotated around anyway. Salsa is also fun. I am older than you and a bit of a creaking door and came to dancing later in life and it has opened up a whole new world and social life. As you can tell, I'm a bit of a convert😂😂
Anyway, good luck with your self care regime and I look forward to your next video.
Thank you Valerie. I’m definitely going to look for evening classes in something especially now the nights will be getting darker 🥰
Missed your face! Always lovely to see you -- I’m confident you are on the road to sorting yourself out, it’s a process and I think we need to share and help each other out….I am in my mid sixties, missed the boat on HRT and have been navigating these mysterious waters of post menopause for awhile now, in many ways it’s a very individual thing but unless we are willing to talk about what we are going thru and share the things that work and help, we will just flounder on our own and it’s much nicer to feel that there is a community of women supporting each other. So thank you for doing that!❤
Thanks Deb. I’m feeling so much better now 🥰. We are lucky to have these media platforms to show each other we are not alone xxx
Sorry to hear you have not been feeling yourself Sam. Speaking for myself I have always kept my feelings to myself about how I am feeling, and it's not a good thing. I wish I could have been like you Sam and been open and honest, so thank you for sharing. I find doing jigsaw puzzles relaxing but also I like colouring, you can get some nice adult colouring books. Take care lovely, sending big hugs xx
Thanks Susan. I’m so glad we don’t have to suffer in silence. Finally us menopausal women have a voice 😉🥰
Lovely to see you back😊
Thank you 🥰
Missed seeing you! We all fall off the wagon from time to time with one thing or another.. 🥰
I think I just felt I was missing out in something. Realise I wasn’t at all 😀🥰
Lovely to see you back💕
Thank you Tracy 🥰
I don't drink any more... id rather chew it instead of just swallow it 😂 but what I do is when im out i have soda lime and ice in a cocktail 🍸 glass all clinky and sparkling 🍸 without the alcohol xx
I love a mocktail with all the bells and whistles 🥰