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Lucy Cooking - GF & DF
Australia
Приєднався 22 тра 2020
I am the author of cookbook, NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH.
NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, by Lucy Meishi
ISBN-13 : 979-8834411093
Paperback ASIN : B0B4HQRDY8
Kindle Edition ASIN : B0BDVL94H2
Lucy Cooking - GF & DF is here to share with you my experience of making food. The food introduced here is gluten-free and dairy-free. I love to discover the secrets of food. I started the journey of discovery in gluten-free cooking in the early 2000s and created new techniques for making gluten-free flour foods without added binders. My mission is to create a world of gluten-free foods to parallel gluten foods.
我是 NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH 一书的作者。
NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, by Lucy Meishi
ISBN-13 : 979-8834411093
Paperback ASIN : B0B4HQRDY8
Kindle Edition ASIN : B0BDVL94H2
Lucy美食在这里与大家一起分享我的做食物的经历,这里介绍的食物是不含麸质和牛奶的。我喜欢发现食物的秘密,在 2000 年代初我开始了无麸质烹饪的探索之旅,并创造了在不添加粘合剂的情况下制作无麸质面粉食品的新技术,我的使命是创造一个与麸质食品平行的无麸质食品的世界。
NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, by Lucy Meishi
ISBN-13 : 979-8834411093
Paperback ASIN : B0B4HQRDY8
Kindle Edition ASIN : B0BDVL94H2
Lucy Cooking - GF & DF is here to share with you my experience of making food. The food introduced here is gluten-free and dairy-free. I love to discover the secrets of food. I started the journey of discovery in gluten-free cooking in the early 2000s and created new techniques for making gluten-free flour foods without added binders. My mission is to create a world of gluten-free foods to parallel gluten foods.
我是 NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH 一书的作者。
NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, by Lucy Meishi
ISBN-13 : 979-8834411093
Paperback ASIN : B0B4HQRDY8
Kindle Edition ASIN : B0BDVL94H2
Lucy美食在这里与大家一起分享我的做食物的经历,这里介绍的食物是不含麸质和牛奶的。我喜欢发现食物的秘密,在 2000 年代初我开始了无麸质烹饪的探索之旅,并创造了在不添加粘合剂的情况下制作无麸质面粉食品的新技术,我的使命是创造一个与麸质食品平行的无麸质食品的世界。
No Binder Gluten-Free Turkish Bread [Vegan]
Chewy, black nigella seed fragrant; gluten-free, dairy-free, egg-free, soy-free, no added binders.
Watch how to make No Binder Gluten-Free Turkish Bread.
Ingredients:
100g Rice flour
90g Tapioca starch
50g Mashed potato
165g Water
10g Sugar
10g Rice bran oil
4g Salt
1 tsp Instant dry yeast
30g Pea protein powder
A pinch of white sesame seeds
A pinch of nigella seeds
Rice milk
For full written recipe please see my cookbook, NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
If you like my videos, please subscribe to my channel!
焦香有嚼劲,黑孜然籽风味;无麸质、无奶、无蛋、无大豆、无添加粘合剂。
今天和大家分享无麸质全素土耳其面包(无粘合剂)的做法。
文字食谱请参阅我的食谱教程,NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
如果喜欢我的频道,请订阅和点赞!谢谢!
Music: Casablanca Caravan - Chris Haugen
UA-cam Audio Library
Watch how to make No Binder Gluten-Free Turkish Bread.
Ingredients:
100g Rice flour
90g Tapioca starch
50g Mashed potato
165g Water
10g Sugar
10g Rice bran oil
4g Salt
1 tsp Instant dry yeast
30g Pea protein powder
A pinch of white sesame seeds
A pinch of nigella seeds
Rice milk
For full written recipe please see my cookbook, NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
If you like my videos, please subscribe to my channel!
焦香有嚼劲,黑孜然籽风味;无麸质、无奶、无蛋、无大豆、无添加粘合剂。
今天和大家分享无麸质全素土耳其面包(无粘合剂)的做法。
文字食谱请参阅我的食谱教程,NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
如果喜欢我的频道,请订阅和点赞!谢谢!
Music: Casablanca Caravan - Chris Haugen
UA-cam Audio Library
Переглядів: 2 085
Відео
No Binder Gluten-Free Hot Cross Buns [Dairy-Free]
Переглядів 3,2 тис.Рік тому
Charcoal on the outside, soft and porous on the inside; sweet and delicious sultanas, orange zest and cinnamon fragrance; gluten-free, dairy-free, soy-free, no added binders. Watch how to make No Binder Gluten-Free Hot Cross Buns. Ingredients: Buns 135g Tapioca starch 195g Rice flour 215g Water 30g Sugar 2g Salt 20g Rice bran oil 40g Egg whites 15g Pea protein powder 1 1/2 tsp Instant dry yeast...
No Binder Gluten-Free Bagel Bread [Vegan]
Переглядів 4,5 тис.Рік тому
Pliable, chewy and savoury; gluten-free, dairy-free, egg-free, soy-free, no added binders. Watch how to make No Binder Gluten-Free Bagel Bread. Ingredients: Dough 125g Rice flour 130g Tapioca starch 65g Mashed potato 210g Water 25g Sugar 15g Rice bran oil 5g Salt 40g Pea protein powder 5g Instant dry yeast Poaching Liquid 1.5L Water 2 tbsp Sugar Topping 1/2 tbsp White sesame seeds 1/2 tbsp Blac...
No Binder Gluten-Free Beef Rolls
Переглядів 2,6 тис.Рік тому
Crispy on the outside & soft on the inside; beef tender and delicious; gluten-free, dairy-free, egg-free, no added binders. Watch how to make No Binder Gluten-Free Beef Rolls. Ingredients: Wrappers 80g Rice flour 60g Tapioca starch 60g Glutinous rice flour 120g Water 120g Mashed sweet potato (red skin & white flesh) 20g Rice bran oil 40g Dairy-free butter Filling 250g Beef mince 1/2 tsp Salt 1 ...
No Binder Gluten-Free Turkish Flatbread [Vegan]
Переглядів 98 тис.2 роки тому
Soft and chewy, looks and tastes like gluten Turkish Flatbread; gluten-free, vegan, no added binders. Watch how to make No Binder Gluten-Free Turkish Flatbread. Ingredients: 80g Tapioca starch 120g Rice flour 100g Mashed potato 20g Pea protein powder 125g Water 10g Sugar 2g Salt 15g Rice bran oil 3g Instant dry yeast 12g Dairy-free butter Parsley flakes Vanilla extract Rice bran oil (for frying...
No Binder Gluten-Free Vegan Loaf Bread
Переглядів 25 тис.2 роки тому
Soft, slightly chewy, no need to knead; gluten-free, dairy-free, egg-free, soy-free, no added binders. Watch how to make No Binder Gluten-Free Vegan Loaf Bread. Ingredients: 200g Rice flour 180g Tapioca starch 60g Pea protein powder 2 tsp Instant dry yeast 100g Mashed potato 320g Water 20g Sugar 30g Rice bran oil 6g Salt For full written recipe please see my cookbook, NO BINDER GLUTEN-FREE RECI...
No Binder Gluten-Free Recipes from Scratch | Cookbook
Переглядів 2,1 тис.2 роки тому
My gluten free recipe book has been published worldwide. This is a book about making gluten-free flour-foods without added BINDERS, such as xanthan gum, guar gum and psyllium husk powder, etc. In this book, gluten-free foods have the similar taste and texture as gluten food. Every recipe is made from SCRATCH, which means the food costs are low and healthy. Using my technique, gluten-free dough ...
No Binder Gluten Free Chinese Steamed Flower Rolls [Dairy Free/Vegan]
Переглядів 3 тис.2 роки тому
Flower rolls are one of the most popular Chinese breakfast. I made these gluten free flower rolls which are very similar to that of wheat flour, soft, fluffy and slightly chewy, and without any binders. Watch how to make No Binder Gluten Free Chinese Steamed Flower Rolls. Ingredients: Dough 80g Tapioca starch 115g Water 100g Mashed sweet potatoes 10g Sugar 1g Salt 3g Yeast 120g Rice flour Filli...
No Binder Gluten Free Pork and Chive Chinese Dumplings from Scratch [Dairy Free]
Переглядів 9 тис.3 роки тому
Making GF Chinese dumplings has become so easy. You can have them every day if you like. The taste is so good, you can't tell they are GF. Here is the recipe for GF pork and chive dumplings, the most traditional Chinese dumplings. The home made dipping sauce is amazing, perfect to serve with dumplings. Watch how to make No Binder Gluten Free Pork and Chive Chinese Dumplings from Scratch. Ingred...
No Binder Gluten Free Chinese Spring Rolls [Dairy Free/Vegan]
Переглядів 22 тис.3 роки тому
Chinese spring roll is a popular food. I made a gluten free vision before, but some people said they couldn't eat eggs and requested an egg free version. I tested and got this gluten free, egg free and gum free crispy spring roll recipe. Hope you like it. Watch how to make No Binder Gluten Free Chinese Spring Rolls. Ingredients: (The recipe for wrappers in the video is adjusted as follows) Spri...
No Binder Gluten Free Wontons from Scratch [Dairy Free]
Переглядів 25 тис.3 роки тому
Watch how to make No Binder Gluten Free Wontons from Scratch. Ingredients: Wrappers 60g Rice flour 60g Tapioca starch 80g Water 1/4tsp Salt Filling 100g Pork mince 40g Raw prawn meat 2g Finely chopped ginger 1/4tsp Salt 1/2tsp GF Chicken seasoning 1/2tbsp GF Soy sauce 1tsp Sesame oil 25ml Water Soup 7g Seaweed 160g Marinara mix 2tsp GF Chicken seasoning 500ml Water 1 Ginger Slice For full writt...
No Binder Gluten Free Lotus Mooncakes|New Recipe, Homemade Gluten Free Flour Mix [Dairy Free]
Переглядів 5 тис.3 роки тому
This mooncake recipe is prepared for the upcoming Mid-Autumn Festival that is an important day in many Asian countries. Mooncakes symbolize family reunion. They are essential and also delicious! The GF flour used in this recipe is homemade GF flour mix and does not contain gums or any other binders. Watch how to make No Binder Gluten Free Lotus Mooncakes. Ingredients: 24g Dried corn powder 24g ...
No Binder Gluten Free Wraps | Super Soft & Quick [Dairy Free]
Переглядів 9 тис.3 роки тому
Making gluten free foods like regular foods is a challenge, especially when not using gums which are important in gluten free recipes. I have spent a lot of time to study the methods and made some recipes. I am very satisfied with them. The recipe I'm sharing today is super soft gluten free wraps. Watch how to make No Binder Gluten Free Wraps. Ingredients: 120g Rice flour 80g Tapioca starch 120...
No Binder Gluten Free Baguettes [Dairy Free]
Переглядів 6 тис.3 роки тому
If you like baguettes, you might be interested in this recipe. The bread is chewy on the outside and soft on the inside. The dough is very easy to handle, and it feels like you are manipulating gluten dough. As always, no binders are used in this gluten free recipe. Watch how to make No Binder Gluten Free Baguettes. Ingredients: 70g Tapioca starch 30g Water 120g Soy milk 20g Sugar 15g Rice bran...
No Binder Gluten Free Meat Pies [Dairy Free]
Переглядів 16 тис.3 роки тому
No Binder Gluten Free Meat Pies [Dairy Free]
No Binder Gluten Free Red Bean Buns [Dairy Free/Vegan]
Переглядів 19 тис.3 роки тому
No Binder Gluten Free Red Bean Buns [Dairy Free/Vegan]
Gluten Free Cheese Balls | Crispy & Soft [Dairy Free/Vegan]
Переглядів 2,3 тис.3 роки тому
Gluten Free Cheese Balls | Crispy & Soft [Dairy Free/Vegan]
No Binder Gluten Free Chinese Scallion Pancakes (Cong you bing) [Dairy Free]
Переглядів 8 тис.3 роки тому
No Binder Gluten Free Chinese Scallion Pancakes (Cong you bing) [Dairy Free]
Glutinous Peanut Mochi [Gluten Free/Dairy Free/Vegan]
Переглядів 2,4 тис.3 роки тому
Glutinous Peanut Mochi [Gluten Free/Dairy Free/Vegan]
No Binder Gluten Free Loaf [Dairy Free]
Переглядів 14 тис.3 роки тому
No Binder Gluten Free Loaf [Dairy Free]
Gluten Free Chinese Honey Chicken [Dairy Free]
Переглядів 1,3 тис.3 роки тому
Gluten Free Chinese Honey Chicken [Dairy Free]
Sticky Rice Sausages | No Casings [Gluten Free/Dairy Free/Dim Sum]
Переглядів 2,8 тис.3 роки тому
Sticky Rice Sausages | No Casings [Gluten Free/Dairy Free/Dim Sum]
No Binder Gluten Free Char Siu Bao (Dim Sum) [Dairy Free]
Переглядів 37 тис.3 роки тому
No Binder Gluten Free Char Siu Bao (Dim Sum) [Dairy Free]
Gluten Free Fried Dumpling Ham Sui Gok (Dim Sum) [Dairy Free]
Переглядів 3,6 тис.3 роки тому
Gluten Free Fried Dumpling Ham Sui Gok (Dim Sum) [Dairy Free]
Gluten Free Sweet Potato Mantou [Dairy Free/Vegan]
Переглядів 11 тис.3 роки тому
Gluten Free Sweet Potato Mantou [Dairy Free/Vegan]
Pork Floss Bread [Gluten Free/Dairy Free]
Переглядів 9673 роки тому
Pork Floss Bread [Gluten Free/Dairy Free]
Gluten Free Mantou [Dairy Free/Vegan]
Переглядів 7 тис.3 роки тому
Gluten Free Mantou [Dairy Free/Vegan]
Glutinous Rice Siu Mai (Dim Sum) [Gluten Free/Dairy Free]
Переглядів 5 тис.3 роки тому
Glutinous Rice Siu Mai (Dim Sum) [Gluten Free/Dairy Free]
Hello, if I don't have pea protein, what flour can I use instead ?
You can use soy protein, rice protein......
Music is distributing
Hi Lucy, I made these buns but they came out a little hard and unlike the fluffy ones you've made. Not sure what went wrong. They did rise to about double in size.
Did you bake it with covering during the first step of baking?
Yes I baked it with the foil on for the first 30 mins. Could I have proofed it for too long? I let it rise for 40 mins. And I used olive oil instead of rice bran oil.
@carolyngoh2041 The proofing time seems too long. Did you see the air pockets in the bread?
Yes there were little air pockets but the entire bun was very dense. So I'm trying another batch now with the exact proofing time and using rice bran oil. This time the dough is much stickier and didn't seem to rise as much. Its currently in the oven!
请问这个放凉的粘性面团大概要凉到什么温度?我严格按照步骤和重量进行,最后面团没有发起来。我猜想是不是我的面团没有凉透。非常感谢您的回复!
@@yiwang2795 木薯粉胶冷却到30-34°C ,面团会很干吗?发不起来的原因面团太干,胶的粘性太大,酵母失活等。有人做胶的时候发现太稀,又去煮,结果胶的粘性太大了,影响发酵。
请问如果蛋过敏,月饼皮料里加入的蛋液还可以用什么代替呢?谢谢
水就可以了。
@@lucymeishinobinderglutenfree 好的,会尝试做看看。感谢您无私分享
Hi sista, i am so happy i found your channel. Can i substitute yeast with baking powder? Have allergies to yeast. Thank you, wish you health, happiness and prosperity ❤
I don't think the yeast can be replaced by baking soda in this recipe.
When I made this the dough turned out hard! Any tips
Commercial gluten-free flour mixes usually contain binders, which are what causes the dough to be tough. If you look at my new videos, I no longer use commercial flour mixes, and my recipes do not use binders.
So excited finding your channel. Do you know I can replace yeast with baking powder , also flex seed to replace egg ? Thank you
@violetwang8649 Yeast is an essential ingredient. You can use protein powder to replace the egg.
Thank you so much. On the dough part, do you think if I add two mashed sweet potato portion into one would that be ok? Why are there two portions? In the end can we add other gluten free flour instead of tapioca starch?
@violetwang8649 Two portions of mashed potatoes into one would bring the dough too soft and not easy to process.
@violetwang8649 In the end, you can use sweet potato starch or lotus flour instead of tapioca starch.
Thank you for creating this. What is the purpose of adding pea protein ? Can we take it out ? Thanks
@@violetwang8649 Protein powder can maintain the porous structure when baking bread.
Instead of sweet potato purée, can you use sweet potato starch instead ? This looks so promising and I am so excited . Thank you
@violetwang8649 Sweet potato starch can't replace the mashed sweet potato.
Hi, I like to know why need to put potato, if put sweet potato flour is it can ? Thanks😅
@bravochu1 It's not easy to get sweet potato flour in Australia. It can be used to replace the mashed potatoes.
@@lucymeishinobinderglutenfree Thank you very much, because Hong Kong easy to get sweet potato flour 😅
@bravochu1 Recently, I bought some from China and will try it.
I steamed them. But my wrappers were not soft, i should have made them thinner. I'll try again next time. Thank you.
Please have titles in BLACK can’t see white on screen
Nice!! I am shocked at how good these look, but even more shocked at the vanilla extract with the herb-butter. What is the purpose of the vanilla?
Enhances the milky flavor of vegan butter.
Impressif, im gonne try it to! Thank you! 👏
Why this weird sound in the background?
I can’t eat potatoes
you can use sweet potato, yam...
how can I get it? thanks
You can buy from TaoBao.
Lucy老师您好,在小红书上看到您出中文版的食谱,但因在台湾,不知在🍑宝上也能购买得到呢?
在淘宝搜索:广东科技出版社(进入店铺)--无麸质面食制作教程(检索书名)。
Hi, maam. Thanks for sharing the recipe, it's very useful. May I know how long this bread lasts? And hows the taste? Does it have crunchy exterior compared to regular soft white bread? Thanks
A fan's post on Facebook. "Finally made Lucys vegan bread loaf. I’m egg intolerant also. Winner Winner Best GF bread I’ve tried ever Life changing… thank you"
Instant dry yeast哪里买?无麸质酵母可以吗?
我是在澳洲超市买的。
Dairy free cheese哪里可以买?我找不到
我在澳洲超市买的。
厨师机什么牌子的?
SMEG
I made this bao dough twice and it still came out to be so tough. I followed the recipe to the T. What did I do wrong?
You can add a small amount of water next time. The dough should be kneaded evenly.
Hello Lucy, can I use this dough recipe for pan fried Chinese beef patties? Or is there another recipe that is more suitable? Thanks in advance 🌸
Another recipe, beef rolls, is better for fried pan Chinese beef patties.
A CHANNEL FROM HEAVEN FOR PEOPLE LIKE ME😭
any subsititute for pork lard in dumpling ?
You can omit it.
is there a substitute for rice bran oil? thank you!
You can use any vegetable oil.
Gluten free is the best, but I am vegetarian. I am half. I do not eat any type of meat, only shrimp.
Yay! Thanks for making your own blends instead of making store bought ones. And you don't have silly gums ie xantham gum, etc
Hi Lucy, I just stumbled on your channel recently and I must say your technique and skills are so impressive and you're so creative! However, I do have a few questions regarding the wonton dough recipe as that's the first I've tried: 1) how accurate does the scale need to be? To 1 g, 0.1 g, 0.01 g because mine only measures to the nearest gram. 2) Do you think altitude, humidity, ambient temperature, etc affect the dough formation? 3) In my three unsatisfactory attempts with crafting this dough thus far, the dough mixture following the addition of the rice flour has been incredibly dry and brittle to the extent that I've eventually been tempted to hydrate it with warm water every time, which eventually makes the dough hard, brittle, and prone to cracking when rolling which has subsequently compelled me to reach for binding agents like guar gum just so I can roll it out. Even then, the dough just never becomes as flexible and pliable as yours. How do I maintain some kind of moisture in the dough from the beginning so I don't go down this vicious cycle of water, guar gum, etc since it defeats the purpose of binding agent-free? Where do you think I might be going wrong in the process? I do try to make the tapioca gel pretty sticky and viscous before finally adding the rice flour.
I used an electronic scale, accurate to grams. When making tapioca flour gel, remove from heat when two-thirds of the liquid becomes thick, and use the residual heat of the pot to make all the liquid thick. Add rice flour to the gel and knead evenly. It may be a little dry at first, but it will be even after kneading for a while. Don't add water easily. If the dough is too dry, add a little water, and be sure not to use binders.
@@lucymeishinobinderglutenfree Thank you Lucy for your prompt response! :) I was going to ask whether you think there could be differences between tapioca starch produced by different manufacturers/brands (since I did not use the Erawan brand you reference in the video) when I realized why I may not have been successful. I mistakenly thought tapioca flour and starch are interchangeable and used tapioca flour instead! 😅 I'll have to give this another shot with the starch! 😁
@@UrABeastEvil1 hello, I've tried this recipe with tapioca flour and had the same problem as yours. May I ask, what is the correct flour to use? is it sago flour? Thank you in advance.
Tapioca starch and tapioca flour are the same thing, but cassava flour is different. Both products are made from cassava root, but cassava flour incorporates the whole root, whereas tapioca flour is made up of only the starchy part of the plant.
Please consider using a wooden spoon - you’re swallowing all of that metal that you’re scraping off
From former visits to Turkish restaurants I remember this delicious bread and I'm going to make it myself now. Thank you for the recipe. ❤
What this name DF spread? That means butter? I see DF spread like butter sure or not?🙏🙏
Yes, it is like the butter, but dairy free.
what happens if I don't use the yeast? I have IBS and yeast is high FODMAP
You can try my Chinese scallion pancake recipe that doesn't contain yeast.
Can pea protein powder be replaced with maezena flour or corn starch?
No, protein powder is a essential ingredient.
I am Turkish and that looks really good! :)
200克普通麵粉不是有麩質嗎?
是GF普通面粉,就是无麸质普通面粉,超市卖的无麸质预拌粉。
That looks so good, I can't get pea protein powder in my country, do you know if I can substitute for anything else?
Any other protein powder is ok.
Thank you for the video, Lucy. Can I do this bread without potatoes?
Yes,you can. But for better taste you can substitute mashed potato for mashed sweet potato or yam.
Just found your fabulous channel. Going to try out these bagels today. Quick question, how long do the bagels last?
Thanks! They can last several hours, but you can microwave them to soften them if they get hard.
Thanks Lucy these look amazing
请问碱水起到什么作用? 这个月饼皮跟小麦面粉做的口感很接近吗? 谢谢!
碱水赋予广式月饼特殊风味和色泽,这个月饼跟小麦粉做的没有区别。
@@lucymeishinobinderglutenfree 谢谢您的回复! 您觉得无麸质有可能做得出酥皮月饼/点心吗?
@cassieautumnmusic 试过,效果不好。
@@lucymeishinobinderglutenfree 感谢回复!😊
This looks delicious! I am very impressed with your work. Sorry to be a bother, butI am trying to avoid deep frying. If I make these rolls, do you think they can be baked instead? Also, if I use this dough to make dumplings, would it be possible to then steam the dumplings?
You can use the pork chive dumpling recipe, which is more convenient for what you want. The dumplings can be fried with a little oil by a frypan or steamed in a pot.
Thank you - I had not seen it yet. These will be perfect! I appreciate it 😊
If pea flour not available then use what alternative
You can use any protein powder.
What a beautiful tutorial, love this! Thank you so much!
Looks good. Wonder if matters type of potatoes. These on the vid look to be russet potatoes.
Yes, it is russet potato. The potato variety does matter.
Look so beautiful y delicious 😋❤️👍
What if i grind soy chunks and made powder out of it..can i use that?
The protein content of soy flour and soy protein powder is very different, so it is recommended to use soy protein powder.