Відео

Been working out on and off most of my life.(65). One of the hardest things to do is to put a workout together. You're making it a lot easier for me. thank you!!

Alternative to smacking against a wall ,please

IYTW's are SO GOOD with penny weights like these. They saved my shoulder health after a basketball injury. Still deal with Impingement for Golf, but when I'm religious with these they take away any and all discomfort

First time back in the gym in over four years…. I’m in Ponte Vedra quite often so I might check in for a training sometime.

Just found your channel. Great video. Any talk about the glute medius in the golf swing would be interesting. Looks like you have some good videos in your library. Thank you

great vid keep them coming

Horrible music

Great pre-round primer

Leaning forward can put more emphasis on the glutes.

I like the one with the ball

How much weight are you doing this with?

Nice dude gonna try them out.

Thanks for keeping it real!

Thanks!

Thanks for sharing!

Good useful exercises

Nice you remember the older folks

Enjoyable content

Wow thank you!

Big fan of your golf gym workouts. Following along keeps my upper body strong and stable. I just need some exercises for the „knee“ stability as I just recently experience problems (I guess the meniscus due to the rotation in the golf swing). Would love to see a dedicated workout that helps to protect the knees and make them stronger. Keep up with the great content

Completely agree with the speed sticks alone, do not maintain balanced speed gains. I do still use them, but along with strength and flexibility work including switching from club speed to ball speed then back…

Havent been commenting as much as I should but just want you to know how well youre doing with the content. All of it has been great. Thank you brotha

Great video

any exercises for those of us who don’t have access to gym equipment?

Love the workout. I think with that first exercise really focusing on the trail foot pulling and lead foot pushing can really accentuate the ground reaction forces under tension while working on rotation. I've done that last exercise like you demonstrate but also changed the plane of the arms to horizontal to hit the core differently. I've also added lowering the attachment point and pulled through to the follow through from roughly the impact position up to almost a full finish.

Nice video Alex.I'm 61 I can't wait to get started.Looking foward to more video's

Great video!

Alex, great excercise. Do we do this on both sides, or is just the one good that matches our swing (like you demonstrate for a right-handed golfer)?

Great video Alex, much appreciated as a new 40 year old. Potential future video suggestion, are there any specific excercises to get your back muscles (such as around the spine) so they're able to handle overspeed training?

Great workout!!! This is what I need. I'm 45 and have definitely seen my speed diminish. I've tried to do some speed training and have found my body doesn't really like it. A better foundation may be the antidote.

Love 😂 it.

Love this workout

Can't wait to try this workout! Would you be willing to share where you got this black camo shirt and the white one from another video? I want to order some for my husband

I had a heavy leg day planned for today but my body and brain can't handle it right now. Going to do this workout and the Kettlebell for Rotational athletes video due to combination of leg and core work. Thanks for providing just what I needed!

Awesome exercises & demonstration for better rotation- thanks Alex ! What is the light green thing attached to high anchored cable to allow “hockey slap shot” motion ?

Alex, really enjoying your videos, one of the instructors at my gym keeps asking me where do I get all the great exercises. From a Land Down Under, thanks

Great activation and mobility exercises for before a practice session or a round. I would also use them as accessory exercises in a more robust strength circuit. Thanks!

These throws are so much harder than they look! 😂 I have had to watch the videos so many times to get it right

Thanks Alex!

Hey Alex, pretty new to your workout and enjoying it. I’m 65-year-old golfer that’s in pretty decent shape . I do have a knee issue. I was wondering if there’s exercises you could recommend that help that can knee-issues to strengthen it i.e. loosen it, etc. Thanks

Looks like a great warm up routine- definitely gonna incorporate ! Thanks.

Thanks for sharing some great exercises before a round

This is great! Gonna use this before my next round!!

Alex, love the videos! Would you be able to do a video on a dynamic golf warm up that can be done in the parking lot, maybe with some simple bands or little-to-no equipment? It's incredible to me that the vast majority of golf courses are still old school and don't have a fitness facility or area to warm up and prep for sport. This coming from someone who deals with a tricky lower back. (Maybe this is something you've already done, if so I would love to be pointed in the right direction.) Thank you!

Looks like a good set of exercises

Excellent information…thank you!

What is that equipment you are using? All your videos are amazing!!

Good stuff! Can't wait to try this out 🔥

Great video - thanks for sharing!

I sincerely appreciate your videos Alex! You've provided a wealth of information and a nice variety of exercises for me to add to my workouts. Thank you so much for sharing your knowledge with us! Between your exercise videos and me devoting time to golf practice my overall health and golf game has been improving and I love it! I've actually had to club down as I am getting a little more distance with my irons and hybrids. Not a big hitter by any means, but getting better!