Core Exercises for Back Pain!

[@KimSpurlock8]

Thanks for sharing!

[@Kambennett3]

Thanks for the ideas

[@Kimmykeyser]

Can’t wait to try these!

[@AlexBennettFitnessandGolf]

👍

[@alexanderratsch8549]

Great exercises. How often? 3x week?

[@AlexBennettFitnessandGolf]

Definitely 2 to 3x per week can be done. I like to supplement these in with my cardio days.