Thank you for this video and your last one covering accessory movements! Would you be willing to do a video for an upper body routine? Maybe one that calls out exercises that help protect against golfers elbow, low back pain, and any other typical recreational golfer injuries you see. I'd love to incorporate these moves into my 2 total body workouts I do a week. Thank you!!
Alex, love the videos! Would you be able to do a video on a dynamic golf warm up that can be done in the parking lot, maybe with some simple bands or little-to-no equipment? It's incredible to me that the vast majority of golf courses are still old school and don't have a fitness facility or area to warm up and prep for sport. This coming from someone who deals with a tricky lower back. (Maybe this is something you've already done, if so I would love to be pointed in the right direction.) Thank you!
Hey Alex, pretty new to your workout and enjoying it. I’m 65-year-old golfer that’s in pretty decent shape . I do have a knee issue. I was wondering if there’s exercises you could recommend that help that can knee-issues to strengthen it i.e. loosen it, etc. Thanks
@@tomroche2937 I can do a video on knee health but the key is going to be making sure that glute medius is strong and stable. That muscle alone stabilizes the hip, knee, and ankle. It will help a lot with general lateral stability as well. I have a couple different hip and glute series on UA-cam
Thanks for sharing the information. You’ve done several on the lower body so I’m sure that is an area that’s often neglected.
Absolutely! And it’s so important. I did just film an upper body one that I will be sharing soon
Thank you for this video and your last one covering accessory movements! Would you be willing to do a video for an upper body routine? Maybe one that calls out exercises that help protect against golfers elbow, low back pain, and any other typical recreational golfer injuries you see. I'd love to incorporate these moves into my 2 total body workouts I do a week. Thank you!!
Absolutely! I appreciate the recommendation! I will definitely cover that in an upcoming video
@@AlexBennettFitnessandGolf that’s very kind!
@@danielchavez85 my pleasure
Alex, love the videos!
Would you be able to do a video on a dynamic golf warm up that can be done in the parking lot, maybe with some simple bands or little-to-no equipment? It's incredible to me that the vast majority of golf courses are still old school and don't have a fitness facility or area to warm up and prep for sport. This coming from someone who deals with a tricky lower back.
(Maybe this is something you've already done, if so I would love to be pointed in the right direction.)
Thank you!
@@ostretch absolutely! Great idea
Great video!
Thank you!
Hey Alex, pretty new to your workout and enjoying it. I’m 65-year-old golfer that’s in pretty decent shape . I do have a knee issue. I was wondering if there’s exercises you could recommend that help that can knee-issues to strengthen it i.e. loosen it, etc.
Thanks
@@tomroche2937 I can do a video on knee health but the key is going to be making sure that glute medius is strong and stable. That muscle alone stabilizes the hip, knee, and ankle. It will help a lot with general lateral stability as well. I have a couple different hip and glute series on UA-cam
😍😍
Lol thanks