Golfers Over 40! How to Create More Swing Speed!
Вставка
- Опубліковано 29 вер 2024
- Boost Your Golf Swing Speed After 40! | Workout for Increased Power and Flexibility
Description:
Ready to add more speed and power to your golf swing, even after 40? In this video, we’re diving into a specialized workout designed to help you increase your swing speed by enhancing your strength, flexibility, and coordination. Whether you're a seasoned golfer or just looking to improve your game, these exercises are tailored to meet the unique needs of golfers over 40.
🏌️♂️ What You’ll Learn:
Dynamic warm-up routines to prevent injuries and prepare your body for maximum performance.
Strengthening exercises targeting key muscle groups involved in your golf swing.
Flexibility drills to maintain and improve your range of motion.
Tips on how to maintain consistency and avoid common swing speed pitfalls as you age.
📅 Perfect For:
Golfers over 40 looking to add more speed and distance to their shots.
Anyone aiming to improve their overall fitness and golf game.
Individuals seeking a workout routine that balances power, stability, and flexibility.
💪 Join Us:
Hit that subscribe button and turn on notifications so you never miss a new workout! Let’s work together to elevate your game and keep you swinging strong for years to come.
🔗 Connect with Us:
Instagram: @abfitnessandgolf
Website: www.abfitnessandgolf.com
#GolfWorkout #SwingSpeed #GolfOver40 #Fitness #GolfTips
Nice you remember the older folks
Been working out on and off most of my life.(65). One of the hardest things to do is to put a workout together. You're making it a lot easier for me. thank you!!
@@salvadorvalentin7017 my pleasure
Nice video Alex.I'm 61 I can't wait to get started.Looking foward to more video's
@@robertriccardi8755 thank you! Just filmed two more today!
Great video Alex, much appreciated as a new 40 year old. Potential future video suggestion, are there any specific excercises to get your back muscles (such as around the spine) so they're able to handle overspeed training?
@@kevinhowe5502 Great idea! A lot of it has to do with balance and symmetry of the obliques but that’s a great suggestion! Thank you
Great workout!!! This is what I need. I'm 45 and have definitely seen my speed diminish. I've tried to do some speed training and have found my body doesn't really like it. A better foundation may be the antidote.
@@industrialpalletworx3548 Yes exactly. A lot of people try the over speed training and get hurt because the body can’t handle it. Build a bigger and more efficient engine and you will be more capable of speed.
@@AlexBennettFitnessandGolf I appreciate it
Great video!
@@Kambennett3 thank you